Nobody Panic

Want to get witchy this Halloween? Don’t want to get witchy but would like to listen to a guided spell as narrated by Stevie, which turns out to be less a guided spell more a chat-thru with much discussion? Grab your sage sticks, light some candles and let’s goooo (you don’t need sage sticks, or anything, it’s a very chilled spell). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic...

The internet sneers at no one quite as hard as they sneer at the autumn basic bitches. BUT! After much thought, Stevie and Tessa have decided to come out to bat for them HARD. It’s decorative gourd season motherfucker, get a yourself a massive cable knit sweater and get involved!  Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one...

The recent publication of Jonah's Hill text conversations sends Stevie and Tessa into a deep dive into learning what is a boundary? Was Jonah using the term correctly? (Spoiler: no) How can you use them in your own life? Are we doing more harm than good weaponsing therapy-speak? Fascinating stuff if we say so ourselves. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to suppo...

Award-winning superstar and all round fantastic gal, Rose Matafeo, joins Stevie and Tessa for a live episode on Lucid Dreaming. What is it? How do you do it? Can you too become a Oneironaut? A dream sailor? A night-walker? A master of the land where the veil between worlds grows thin? A very fun episode, though fair warning, things turn sexual veeeery quickly. Subscribe to the Nobody Panic Patreon...

Everybody get in the car! We're off! Stevie (can't drive but about to begin lessons in Stevie's Big Autumn) and Tessa (can drive, doesn't care for it) unpack the emotional boot of the long car journey. Snacks? Silence? Shotgun? Services? Squeeze up, make room, it's all here. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donati...

To roll or not to roll? Stevie and Tessa look at how to pack for a holiday, striking that balance between “buying little packing squares” (achievable) and “putting your necklaces in straws” (who does that). Contains some genuinely helpful advice and Tessa’s life is somewhat changed by the concept of laying clothes on the bed before they go in the case. Subscribe to the Nobody Panic Patreon at patr...

Well, well, well. Keys in the bowl everybody, we're really getting into the weeds with this episode. What is non-monogamy? What can it mean for a relationship? Psychotherapist, writer and broadcaster Lucy Beresford joins Stevie and Tessa for a frank and fascinating dive into the world of non-monogamy. Follow Lucy on Twitter @LucyBeresford and Instagram @thelucyberesford1 Subscribe to the Nobody Pa...

Heyyy just sending a voicenote because (cough) oh I forgot actually. KEVIN! KEVIN??? Ermmmmmm. Oh yeah this episode is what to do/not to do from one person who enjoys voicenotes (Tessa) and one person who struggles with the form (Stevie). Okay byeeeeeeeeeee. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://sup...

It's a minefield trying to navigate the politics, drama and fragile emotions of joining a new family. Your partner is their baby! And now what? You want to snog their baby?! How DARE you. You are not alone if you are finding having in-laws a surprising challenge. Stevie and Tessa deep dive to the murky depths of in-law relations and swim back up with some advice. Subscribe to the Nobody Panic Patr...

Hey! Just reaching out! I know it's been AGES but just wondered if you wanted to listen to this podcast with me? hhahaha? Reconnecting with an old friend is hard. But everybody has friendships that fall by the wayside. Stevie and Tessa offer their best advice and conclude that it's NEVER too late to try to pick them back up. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to...

Stevie and Tessa’s excellent friend Ben Starr is only the bloody lead in Final Fantasy XVI, so he came in to a) explain how two people who are intimidated by gaming (and have only played the Sims) can ease themselves in and b) do his Clive voice which makes everyone both quite aroused and very uncomfortable. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Pa...

And why not? Stevie and Tessa tackle this listener request on the correct procedure for washing your face. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this...

Okay, so you're Maid of Honour. This is all on you. But Do Not Panic! Stevie and Tessa are here with some helpful advice, thoughts, feelings, horror stories, and the general instruction that your role is really 'High Priestess of Vibes'. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobo...

Brilliant comedian and professional poker player Ken Cheng joins Stevie and Tessa to explain the extreme basics of poker as their nose's bleed. The perfect episode for anyone keen to play, who simply can't grasp the concept. Stevie asks excellent and helpful questions, and Tessa keeps whispering that she's a 'brother from Langley', a very niche reference to Casino Royale which nobody enjoys. Subsc...

There's more! In the second part of this two-part episode, Stevie and Tessa discuss changes, improvements, tips, tricks, medication and the greater understanding of herself Tessa has developed since her diagnosis. Obviously every journey is personal, but hopefully there's some thoughts and ideas here if you think ADHD might be affecting you, or you're living with/working with/in love with someone...

As a surprise to absolutely no one, turns out Tessa has ADHD! Who'd have thought it! Well some of you as it turns out, and god bless everyone who has messaged her over the years to say 'hello, not to intrude, but do you think you might have ADHD?' She does! You were completely right! The first part of this two part episode is a look at what ADHD is, what the diagnosis process looked like for Tessa...

Stevie wears makeup every day and used to be a beauty journalist, Tessa rarely wears any and used to steal stuff from the beauty cupboard at Stevie's work. If you're fed up of watching tutorials and feeling inadequate about your skills, this is for you. As with everything, it's not about the makeup on your face but the makeup INSIDE YOUR SOUL. Subscribe to the Nobody Panic Patreon at patreon.com/n...

Comedian and Ghostbuster James Acaster tells Stevie and Tessa how to quit social media in about ten seconds before having a nice chat about Twitter in general. Don't expect a huge amount of tips but certainly expect a rollicking good laugh. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/n...

Been asked to say a few words? You can do it champ! Stevie and Tessa work through their own experiences of watching and doing wedding speeches to work out the failsafe ways of wowing the room. First tip: you honestly don’t need to wow the room. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.c...

Featuring way more cry-laughing than expected, Stevie has read about how to make a hotel-level bed which leads to some frankly mortifying bed-based self discoveries. Mainly about duvets. A surprisingly wild ride for everyone. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Reco...

Tessa has recently knocked down a wall (see: How to Understand What a Wall is ) and understands on a deeper level why everybody cries and gets divorced on Grand Designs. Turns out a renovation is much, much harder than she thought, and unfortunately involved much more effort than just buying a Barbie pink boiler suit and a large hammer. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypa...

An absolutely fascinating episode with comedian Stuart Laws, the leading expert on his own vasectomy. Let's get right down to brass tacks and learn the hows, the whys, the whens, the 'sorry, what?!'s and the 'gosh, what's that?'s. Truly illuminating. Find Stuart on Twitter: @thisstuartlaws , Instagram: @stuartlawscomedy and TikTok: @stuartlawscomedy Watch Stuart's comedy special 'Stuart Laws Is Al...

That's it, just pop, pop your butt over here, it's wax time baby! Stevie has recently discovered waxing, is bald as a coot from head to toe and has a lot she would like to discuss. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Aniya Das...

Oooooh look at these fancy people with their fancy manicures! Oh la de dah! Stevie and Tessa have got into manicures. Sure, this episode gets off to a rocky start when they spend the first twenty minutes Googling 'what is Shellac?' but then they really get into their stride and this one's actually quite informative. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support N...

After recording part 1, Stevie was inspired to freeze her eggs and, perhaps unsurprisingly if you’ve heard Stevie talk about things on the podcast before, found the whole thing emotionally overwhelming. To highlight how individual the process can be, she talks about her experience (and cries a bit) (but is ultimately ok!). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to su...