Nobody Knows Podcast

This week’s episode is for anyone who’s ever said, “I 100% support meds for mental health,” while simultaneously whispering “...but like not for me, obviously.” Yep. That’s been me. The supportive friend. The advocate. The one who’ll help you find a psychiatrist and talk through your dosage, while quietly raw-dogging my own anxiety and insomnia for years because I’m fine. (Spoiler: I was not fine....

If you’ve ever found yourself spiralling on a Tuesday because someone you barely know just got married and posted a humblebrag about hitting six figures by 29, this one’s for you. In this episode, I’m talking about the myth of “being behind” — that sneaky little narrative that says you’re late to some imaginary party where everyone else has their dream job, soulmate, and salary figured out while y...

New here? Start with this episode. 🤍 In this quick intro to Nobody Knows , I’m sharing why I started this podcast in the first place, and what you can expect from tuning in. Spoiler: this is not a place for hustle culture or overnight glow-ups. It’s a home for the overthinkers, the late bloomers, and anyone quietly spiraling in their Notes app at 2AM. If you’ve ever felt behind, stuck, or like ev...

Ever catch yourself spiralling so hard your brain’s doing Olympic-level mental gymnastics over… literally nothing? Same here, friend. In this episode, I’m sharing 3 weirdly effective tools that help me stop the mental chaos just enough to function. No toxic positivity. No “just journal about it" (that does help too sometimes, ngl). Just small, free, actually doable things to feel less like a...

We’re chatting with Alison Zamora, an experience designer, writer, and guided journaling facilitator. Alison's journey is a powerful reminder that sometimes, we have to completely shake things up in order to realign with our truest selves. Alison shares her experience of walking away from her corporate job with no plan in sight—side note: required reading for this ep. is her Substack article,...

Are you having a bad day but unfortunately can’t take a sick day and rot in bed? No, instead you actually have to be productive and get shit done, today. This episode is for you. I’m sharing what’s helped me change my mindset and transform my bad day into a decent one.     TIMESTAMPS 00:00 Introduction  02:24 What Am I Most Excited About In My Life Today? 05:54 Turning Your Day Around LINKS Follow...

How many times have you yearned for your ex to see their wrongs and come crawling back into your life? How many TikTok tarot videos have you watched or journal entries have you dedicated to your past loves imagining that “if we got back together, this time will be different for us and it will all work out.” 👀 Absolutely no judgment, friend. I’ve been there!  I feel like it’s a passage of navigati...

Hate your job? Wanting to quit? Same here. I’ve been there, too… Let’s dive into the challenges of navigating job uncertainty together, friend.  This episode is meant for you if you're feeling stuck in your current job or wondering if it’s time for a career change, we’re figuring out when is the right time to move on. Spoiler alert, if even the smallest, teeny, tiny voice in the back of your mind...

Are you doing anything specific in January to set up the new year? Maybe you’re doing a specific challenge? 75-Medium, No Spend January, and/or setting a particular New Year’s resolution?? 👀 Whatever it may be, we’re chatting all about the new year and what I am doing to get back in tune with myself in 2025. I’m listing lots of tips and things I want to achieve so may this act as inspiration for...

Picture this, you’re at a holiday party where you only know the host. Everyone else is a stranger to you but that’s okay because your goal for 2025 is to meet new people. Think about the top 5 questions you’d ask strangers at this party. Go ahead, list them out right now. Do any of them involve asking about their career? Did you know that’s like one of the first things we talk about with a complet...

Do you often think about work outside of the office? Do you have hobbies that don't involve your job? How would you feel if you couldn't continue in your career? Would it be very upsetting to you? If it is difficult to answer any of those questions, my friend, you and I need to have a chat. In this episode, we’re diving into the challenge of separating our work from our identity, a crucial step in...

Comparing ourselves… we’ve all done it. All felt that pang of jealousy when we see someone else have what we want. It’s only natural. But I find in today’s social media-obsessed world, it’s a daily occurrence and I’m comparing myself to someone or something a lot. This usually sends me into a spiral feeling like I’m not good enough, that I’ll never be “successful,” and that my goals and dreams are...

Friends, last Thursday was incredible! Never in my wildest dreams😉 did I think that Brendan and I would get tickets to the Eras Tour in Toronto! But somehow we won the Great War😝 and got some two hours before night one. In this episode we’re talking about lining up for merch, the nightmare that is Ticketmaster, the ups and downs of the ticket purchase process, the wait times at the venue, the sh...

Unfortunately, the season of navigating changing friendships in adulthood is here for me. As my friends and I are turning 30 next year, it is only inevitable that we all are spending less and less time together. In this episode, we’re reflecting on lifelong friendship, and the challenges that growing up brings. We’re also exploring how we can nurture existing friendships while creating space for u...

October was spooky, which is #onbrand. I got laid off at the beginning of the month and Bren lost his grandfather two days later. Not to mention all of my friends also went through it in some form as well. No matter the type of grief, it can catapult you into a F U N K. First and foremost this episode is to normalize that everyone gets into a funk, no matter if they’re grieving. And for each perso...

Are you feeling stuck in your career, wondering how you ended up in a job that doesn’t fulfill you? Maybe you’re fairly new in your career and feel ungrateful that you already hate what you’re doing. You’re not alone, friend. This episode is for anyone with a few years of experience who’s realized they’re living someone else’s version of success. If you’ve ever thought, “I thought I wanted this, b...

You know that sinking feeling when you’ve made a mistake? That guttural reaction of “Oh my god, I am such an idiot. I can’t believe I did that!” Yeah we’re talking all about that in this episode and figuring out why even the silliest of mistakes have such a big impact on us, leaving us feeling so low. TIMESTAMPS 00:00 Fall is Officially Here 05:47 What Are We Doing For Fun While Being On A Budget?...

I don’t know about you but the typical 9 to 5 grind has been brutal lately. Doing the same thing day in and day out, working for someone else, is not as inspiring as it used to be. Especially after Miss Rona, the work landscape has changed drastically. Remote work is the new norm, employees are actually setting boundaries and work is no longer the main focus of everyone's life. And thank god for t...

How many times have you said to your best friend, "we should start a business together." I honestly think it’s a true testament to friendship to have this thought cross your mind at least once. You and your friend daydream and joke that, "this would be a really great idea” but then nothing comes to fruition... Well the same story of friendship applies to our guests, Cora Pursley and Payton Butler....

How do you define the idea of “home?” Is it by the way you decorate your place or the furnishings you have? Maybe home to you is using your favorite coffee machine every morning and drinking your cup outside on your patio. Or maybe it’s not through physical things and rather the feeling you receive when you’re spending a night out with your besties. Either way is 100% right! I’m sharing today how...

We’re channelling our inner Martha Stewart, Ina Garten or Oprah, if you will. Whichever homemaker, or hostess inspires you most. With the rising costs of literally everything… There’s been a resurgence in hosting at home! And I mean why wouldn’t we?! It’s going to cost just as much as if we went out but rather we get to pick what we’re eating, curate a fun theme and spend time with people who matt...

Do you have to lead a lot of meetings at work? Or are you included in a lot of meetings at work? Do you always get nervous before because you’re scared to take the lead or do you even feel self conscious when you speak up in front of your co-workers? You’re not alone. According to peoplemanagement.com, “80% of employees feel anxious about attending online work meetings.” And I’m sure there are sim...

If I were to ask, are you familiar with osteopathy? What would be your response? I asked this in a poll on Instagram, 30% of you said it’s changed your life. 20% said y’all are somewhat familiar but want to hear more and then 50% of you said that you didn’t have a clue what it was. And I’m definitely in that last category. While I’m trying to be more mindful of taking care of my body, I’d say I’m...

We are wrapping up this three-part burnout series. In this episode, we’re chatting about my return to work plan and how I’m currently navigating all of that.

This is the second part of the three-part series about my burnout experience and taking a leave of absence from work and life in general. In this episode, we’re covering everything I experienced going through my leave of absence and the actual logistics of taking time off from work. LINKS Follow Nobody Knows on  Instagram  and  TikTok