No Such Thing with Krysta Huber

Let's talk about communication--an art and skill that these days, in a world of technology and social media--seems to be lost a bit. When's the last time you got really present in a conversation? Without your phone, without distraction? Communication is a key component of our health and wellness because it influences the quality of our relationships, and our relationships have a direct imp...

How often do you catch yourself believing, "I'll just be happy when," followed by some goal of losing a certain amount of weight, changing careers, getting into a new relationship, insert any change you desire in your life? What if the real secret to happiness is choosing it in the moment? In this episode, Coach Krysta breaks down how to actually choose happiness for yourself vs. liv...

When’s the last time you did something to intentionally make yourself uncomfortable? Coach Krysta is reflecting on her first experience at the HYROX race in New York City for this week's solo episode. She dives into the idea of discomfort, and why it's important to choose hard things. In this episode, she discusses: - the exact race breakdown: 8 functional movements stations and nearly 5 m...

We put so much emphasis on seeing the scale go down, our clothes fitting better, inches lost from our waists, changes to our progress pictures, that we skip over maintenance as a win. When was the last time you CELEBRATED the scale NOT moving? Probably never--yet, the whole reason you're looking to lose weight in the first place? It's because you HAVE NOT successfully maintained your weigh...

Coach Krysta is in the hot seat as the interviewee this week with a recording from a podcast feature on  Talkin' Fit with Adam Badger . You'll recognize Adam from  THE FYX 147  in April 2024, where dove into the emotional attachment of our fitness routines, and getting clear on the emotional WHY behind what drives our fat loss goals and healthy lifestyles. In this episode, Krysta and Adam...

We’re back with another conversation between two nutrition coaches who just get it—we want real, lasting fat loss for real people, or as our guest today says, for people who want to do cool sh*t in life. Coach Krysta is joined by Meryl Binder, founder of Wicked Iron Strength.  Meryl is a coach, competitive powerlifter, volleyball player, military spouse, and dog mom. She has over 10 years of coach...

Coach Krysta is joined by Rachel Trotta, a Certified Personal Trainer, Fitness Nutrition Specialist, Physique and Bodybuilding Specialist, and Women's Fitness Specialist. Rachel has her OWN weight loss success story, losing 50 pounds over a decade ago. As both a coach and health writer who appears in articles for Women’s Health, Well and Good, Huffpost, and more, her mission is to help women a...

May is here which means Coach Krysta's birthday month has arrived and we're closing out our list of 30 lessons from our 20s that we're carrying into the next decade with 10 final lessons. That also means we're just days away from kicking off our 30 Days to Thriving program, and time is running out to reserve your spot. Enrollment ends on May 3rd, and we start Monday, May 6. Click H...

Coach Krysta is one week closer to the big 3-0, so we're serving up 7 more lessons from her 20s that are shaping how she sees the decade ahead. In this episode, Coach Krysta discusses: - Diet Coke as a fat loss tool, yes you read that right ;) - Why it's actually super simple to FEEL GOOD (and how we can help you do it with our newest 30-day program,  THIRTY DAYS TO THRIVING ) - Releasing...

We're back for Part II of our 30 lessons in 30 days, leading up to Coach Krysta's 30th birthday next month. This week, we're focused on fitness and nutrition lessons--surprise, surprise. These specific lessons are the foundation for our NEWEST Fitness FYX program, the Thirty Days to Thriving mini program. If you're someone who's thought about making the investment in nutrition...

Coach Krysta has a milestone birthday coming up in May, so we're celebrating with some reflection: 30 lessons she's learned in her 20s, as we say goodbye to one decade and hello to the next one. We're revealing the first 7 lessons in this episode, and sharing one per day over on her Instagram page, so be sure to follow along there too if you're not already. And stay tuned for an ex...

We're welcoming the month of April with fellow nutrition coach and podcaster, Adam Badger. Adam works with his clients to create a values-based approach inside of their fitness journeys. If you're someone who feels like they're constantly stopping and starting, unreliably leaning on motivation to get going, and may be disconnected from your bigger why, then this episode is for you. In...

Let's talk about relationships, shall we? They're so important -- personal, professional, romantic relationships, friendships -- they're literally the fabric of our lives. And in our world of healthy living, relationships are at the absolute center of our health. Coach Krysta is joined by friend and fellow nutritionist, Paige Marx, Founder of The Shred Society to share their experience...

We're taking last week's conversation on healing and kicking it up a notch this week with female embodiment expert Alexis Artin. Alexis is a licensed growth coach, master embodiment teacher, and co-founder of Soulsway--a movement practice that connects the body, mind, heart, and soul. Using mind-body practices for both personal and professional transformation, Alexis supports women in alig...

We’re peeling back the layers when it comes to healing, a word that’s been pretty buzzworthy on social media over the past two plus years. Coach Krysta is joined by fellow fitness and nutrition coach, Courtney Lombardo. Courtney is the founder of Team Rise Coaching. Courtney opens up about her own healing journey which includes: - healing her relationship with food - healing her relationship with...

Coach Krysta is completely flipping her perspective this week with the question of, "What if you stayed stuck?" We spend so much time focusing on what we CAN do to change, what we SHOULD do when it comes to our goals of losing weight, but rarely do we talk about the option of actually staying the same. As we head into a new month and are hitting that timeline of about 12 weeks until summ...

You've heard the advice before: "Don't let the weekends be your WEAK end." But that advice is a little bit nonspecific, isn't it? We can all agree that with a busy social life--and simply wanting to have a social life, period--there can often be competing factors when it comes to enjoying ourselves and reaching our goals. So, in keeping it as real as we always do on The FYX,...

Coach Krysta has a quick, hot take for you all this week -- and that's on finding inspiration when it feels like there's no inspiration. Opening up about the pressure she creates for herself when it comes to creating content, and putting out an uplifting or unique perspective each week via her podcast, email newsletter, and on IG, Krysta draws the content-making parallel into what we all e...

We've got our Super Bowl recap in today's solo episode with Coach Krysta and no, it's not about the commercials, Travis and Taylor Swift, or the actual game itself--it's all about the food. It's easy to lean on the explanation that it's "just one day," and we're usually on board with that argument for holiday eats when it comes to coaching our Fitness FYX nutr...

Coach Krysta sits down with fellow nutrition coach and longtime friend, Sam Wallace, in this episode that--in true FYX fashion--serves up nothing other than real, authentic, and truly applicable advice on what it actually takes to lose body fat and keep it off for good. Sam is the founder of Sam Wallace Fitness, which she runs alongside Registered Dietitian Nina Escobedo. Sam and Nina support thei...

Coach Krysta is joined by ex-NFLer turned yogi, Eben Britton is today's episode that can be summed up best in one word: enlightening. Eben takes us along his journey through the chaos of an alcoholic family, into his career as a professional football player and ultimately, how his lack of purpose post-sports led him back to himself, specifically his relationship with himself--a relationship th...

Rolling into another Thursday with another solo episode from Coach Krysta, this week covering your health and wellness from a slightly different angle--specifically understanding your healthy lifestyle as your destiny. Coach Krysta breaks down her perspective around this idea of "whatever is meant for you won't pass you by," and how that confidence, that certainty can apply to succes...

It's been a minute since Coach Krysta has hit the mic solo, so we're on this week with some updates on her own health and fitness goals for 2024. In her final solo episode of 2023, Krysta opened up about her struggle to priortize her fitness while growing The Fitness FYX community over the course of 2023, and discussed how the experience has helped her understand what it looks like to give...

We have our FIRST ever repeat guest in this episode, where Coach Krysta sits down with her own nutrition coach, Aram Grigorian. Aram is a seasoned, respected coach in the fitness space, and first joined us on The FYX back in July 2021. If you like what you hear in this conversation, be sure to check  that one out, too . As you'll quickly catch on, Aram has a no bullish*t, no fluff, objective t...

Looking for a little dose of reality or just a kick in the booty to ring in the New Year? Perfect -- we're serving it up to you in this episode, which is actually a re-run from one of Coach Krysta's close friends, fitness industry peer, and fellow podcast host Courtney Lombardo. Courtney is the founder of Rise Fitness Transformations and Host of The Messy Action Podcast. Coach Krysta joine...