No Pressure

In this episode, we talk about land surfing, otherwise known as longboarding, accepting help, legendary tunes, the beauty of online doctors, we share a Happily poem, and most excitingly, we share a listener's no pressure point! 

This week we talk about the connection between minimalism and introverts, a new snack for fall, discerning what's true and what's just crazy, the Lazy Genius Method, hear another poem from Happily, and remind ourselves to be who we were created to be!

In this episode, we talk about quitting to keep balance in our lives, procasti-cleaning to take a break, smiling more, replacing negative thoughts with truth, and recognizing the distance between us in our lives! We also read the first Happily poem on the pod! 

In this episode, we talk about Essentialism and how it relates to boundaries, taking a museum day, letting people in to form community, spending an hour in nature, and pampering yourself!

In this episode we discuss banana calls, Calm gummies, remembering the impact you have on your family, playing, the insane number of galaxies we now know about, and we update you on our 30 day challenge. 

In this episode, we discuss the joy you can find in a roundabout, a boost from a Celsius drink, the incredible effects of red wine, Hawaiian Guitar's origin story, and the two amazing books detailed below.  1. The Practice of the Presence of God by Brother Lawrence of the Resurrection, Foreword by Henri J. M. Nouwen, Translated by John J. Delaney.  2. None Like Him by Jen Wilkens

In this episode we talk about a new way to approach happiness, finding wisdom everyday, spending less time online, anti-inflammatory foods, and summer baseball!

In this episode, we talk about finding some fresh music, remembering you don’t have to respond, getting a better shave, freedom in humility and being blameless, and cleaning out your closet 1 day at a time.

In this episode, we wrap up our conversation on creating a purpose statement, discuss the benefits of lighter TV shows, the surprise fun of a book club, flying a new airline, and shooting some neighbourhood hoops!

In this episode, we discuss the next step to building a purpose statement, finding something that makes you laugh, looking at your time purposefully, the benefits of green tea, and how sometimes you need some outside perspective.

In this episode, we discuss the next steps in creating a purpose statement, focusing on one thing at a time, and more small things to enhance daily life.

In this episode, we have a special guest bring her no pressure points and talk about small, simple things that will help take the pressure off.

In this episode, we talk about encouraging people unconditionally, choosing who you spend time with, and the power of a whimsical parade! ACAI SMOOTHIE / BOWL 1/2 cup milk (your favorite kind) 1/2 cup yogurt (I use nonfat Greek) 1 banana 1 acai pack 1/2 cup frozen fruit (mixed berries) 1 scoop protein (vanilla or chocolate) 1 spoon ground flaxseed 1 packet monk fruit or stevia Sprinkle of ceylon c...

In this episode, we talk about snacks and salads, a fresh new way to travel, the blessing of great service, and when to call it quits on something.

In this episode, we discuss all the craziness in our title, plus quiet restaurants and falling in love with your life!

In this episode, our six “no pressure points” range from healthy eating to little things that can help us relax when we feel the to do list and pressure mounting.

In this episode, we talk about family dynamics on vacation and how to peacefully jump back into life at home.

A dad and daughter share inspirational, fun, and relaxing ideas to help keep life lighter!