No More 'Good Girl'

Hey everyone! This episode on braving the mountain I wanted to talk about how to create a home that's easy to maintain for all my overwhelmed moms.    Your environment plays a big role in your motivation and productivity. I always feel like if my house is clean I get more work done. In this episode I give you 5 of my favorite tips and tricks to maintain your clean home. I also find it so important...

Sometimes as moms we tend to forget ourselves. We get lost in the piles of laundry and taking care of everyone else. But I'm a believer that motherhood doesn't have to be surviving life... it's about finding YOU again and deciding what you truly want in life. I offer a few questions for you to ask yourself in this episode so that you can truly start to discover what you desire deep down + start ta...

If you want to live a better life, you need to ask yourself better questions. A lot of the time we just go about our days taking what comes our way and not putting a lot of intention behind it.  But what if you were to start with a little more intention by asking yourself more empowering questions because the brain will always search for answers to the questions you ask.  Why not find proof for wh...

Hey everyone! I'm so excited for this week's episode of braving the mountain. I want to let all my mamas know that it's time to stop 'shoulding' all over yourself and it's time to take control and OWN your life! Every parenting style is slightly different, motherhood looks different for everyone. There's this stereotype that moms are a hot mess. Walking around with stains on your shirt, wearing sw...

I am a firm believer that your home needs to be easily maintained when you are creating a life you love with kids in tow.  The thing we don't understand is the affect that clutter has on our mental health. Not only do the things we don't love take up space, but it also takes up our time and emotional energy.  If you are creating a life that you love and are looking to get more time for YOU, then y...

A lot of the time we are the ones who kill our own confidence because it's really easy to let ourselves down.  In this episode, I'm teaching you how to stop killing your confidence + how to build it back up one small step at a time! Giving you tangible + tactical steps to keeping your word to yourself.  I'm a mentor for ambitious moms and I love supporting you on your journey in this space and thr...

Hello hello! This episode of Braving the Mountain is a shorter one. I wanted to quickly get on and talk about how to stop being the "one-day mom."   I know this is something that has happened to most of us, but how many times have our kids come up to us and asked a question and we respond, "maybe one-day." I think this is a phrase we use too often, because will we actually do it one-day if we just...

If you want to live a life that truly feels good, you've gotta do it YOUR way. If you've been doing things based on past experiences or the way that you were raised but you don't want to anymore.... change it!  I get it, that fear of judgment comes in or we are afraid someone might offer up their opinion, and they might.... but what if they don't?  Perhaps it's time to get a little uncomfy and tak...

Motherhood isn't all about choosing your dreams or raising kids. It's about creating a life that gives you the freedom for both + I'm here to help you with that!  I've decided to drop in these mom-life pep talks to help you see how simple it can be to create a home that's easily maintained by putting life-giving rhythms in place so that you can create more time for the things you love!  I'm a ment...

Hello there! On this episode of Braving the Mountain I wanted to talk more about my breathwork journey and what it means to me as well as my good friend Allison Twede's experience as well! Allison is someone I work with closely and she is so good at what she does it was so fun to have her on! Allison talks about her journey going from a hairstylist of 21 years to being a nurse to leaving healthcar...

Hello there!! I wanted to talk about a few tools to help you make your dream life a reality. There's so many things out there to help you and I have found a few that have helped me out so much and I wanted to share them with you! Breathwork and journaling have played a big part in getting to my dream life. They came to me in times when I needed them most and they made the biggest difference in my...

Hello hello! For this week's episode of Braving the Mountain I have Brooke Jefferson on to talk about building a life you love by eliminating distractions. Brooke is a business coach for photographers and she is so amazing! Brooke and I talked a lot about making a plan for achieving your goals to get you to that dream life you want and how that in itself can help so much in eliminating those distr...

Hello hello everyone! For this week's episode of braving the mountain I wanted to talk about saying yes to the parts of you that you believe. This is an idea that keeps coming back to me throughout my life. My life took a big turn when I had my first kid at 19, and I really had to look at my life and decide what I really believed in. I had so much motivation to make my life what I wanted it to be,...

Hello hello and welcome back to another episode of braving the mountain! This week I have Jamie Millam on to talk about creating a life you love through strategy and I can't think of anyone better to have for this episode, Jamie is the coolest! Jamie has been through a lot and has been so resilient throughout it all. And a common theme that kept coming up in her life was you are responsible for cr...

Hey there everyone! For this week's episode of Braving the Mountain I wanted to talk about healing to become more of who you were meant to be. Healing is how we improve. Healing cultivates change and if we make positive changes from that healing and deal with it in the right ways we can grow to become who we were meant to be. To be able to successfully heal you need to build a relationship with yo...

Hello there everyone!! For today's episode I am lucky enough to have Lindsey Konchar on with me to talk about healthy coping skills while building your dream life. Lindsey is a licensed social worker and has learned so much! She also has a book all out coping and it is AMAZING! Building your dream life is no easy task, it's stressful, time consuming, and just plain HARD! Finding coping skills that...

Hey there mama! February's theme is all about YOU! Empowering you, taking care of you, and building a relationship with yourself. So, this episode is for the mom who's ready to take control of your life and step into your power. You are your business. Taking care of yourself is essential to the success of your business. You are capable of way more than you know so trust yourself and don't hold you...

Hey everyone! For today's episode of braving the mountain I have Charlett Albert on to talk about embodying your feminine in your business. Charlett is an amazing business coach and has helped so many women strengthen their business through helping them embody their feminine and by using steps and techniques that make their business more personalized and successful. But what does it mean to embody...

Hey friend! It is the end of January and for the whole month we've been talking about being intentional. So, I wanted to finish out strong by talking about being intentional with your presence. I think your presence encompasses pretty much every other aspect of your life so I thought it would be a great one to finish with. There are so many roles to take on in your life, and trying to balance ever...

Hello hello! In January I've been focusing on being intentional rather than making new year's resolutions and so for this episode I wanted to dive deeper into being more intentional with your time. We all take on so many roles in our life and it can be hard to juggle all of them. But by making a plan and setting your priorities you are creating a little more time for yourself to be able to do the...

Hey there! For this episode I have Kali Tougas on to talk about using human design to intentionally create a life and business. Kali is a human design expert and she is so good at her job and it's so fascinating to learn more about what she does! Human design experts are there to help you find your energy and help you build a better business and life. There are 5 types of energies and in this epis...

Hello hello there everyone! It is the NEW YEAR! 2023 is going to be your year! With it being January, I wanted to talk about getting intentional about the way life and business feels! Setting intentions for how you want your year to look is one of the best ways to make improvements in your business and in your life. Take a minute and reflect on the last year. What felt good? What didn't? Based on...

Talking all about being intentional about your business strategy for 2023 with Jackie Dragone! We are talking about how to set up your offers + create a strategy that works for YOU this year.  If you want to know where to get started on creating a business you love, this is your episode!  We talk about how to get started, baby steps that add up to big results, and how to keep the momentum going by...

Hello everyone!! The new year is coming up SO FAST! I can't even believe it. So with this year coming to an end, I wanted to talk about creating a life and business you love in the new year. Setting intentions for the upcoming year for all aspects of your life is a great way to reset and recharge. I love the idea of setting intentions rather than resolutions because making super specific unattaina...

Hello hello! This week's episode is about becoming and unbecoming based on past experiences. I had a call with a fellow coach and this was a topic we discussed that I kept thinking about and wanted to share with you guys!   I think it's pretty common that when we grow up and start our life on our own, we stick with what we have known our whole life. As much as living on your own seems like the tim...