No More 'Good Girl'

Hello hello and welcome back to another episode of braving the mountain! This week I have Jamie Millam on to talk about creating a life you love through strategy and I can't think of anyone better to have for this episode, Jamie is the coolest! Jamie has been through a lot and has been so resilient throughout it all. And a common theme that kept coming up in her life was you are responsible for cr...

Hey there everyone! For this week's episode of Braving the Mountain I wanted to talk about healing to become more of who you were meant to be. Healing is how we improve. Healing cultivates change and if we make positive changes from that healing and deal with it in the right ways we can grow to become who we were meant to be. To be able to successfully heal you need to build a relationship with yo...

Hello there everyone!! For today's episode I am lucky enough to have Lindsey Konchar on with me to talk about healthy coping skills while building your dream life. Lindsey is a licensed social worker and has learned so much! She also has a book all out coping and it is AMAZING! Building your dream life is no easy task, it's stressful, time consuming, and just plain HARD! Finding coping skills that...

Hey there mama! February's theme is all about YOU! Empowering you, taking care of you, and building a relationship with yourself. So, this episode is for the mom who's ready to take control of your life and step into your power. You are your business. Taking care of yourself is essential to the success of your business. You are capable of way more than you know so trust yourself and don't hold you...

Hey everyone! For today's episode of braving the mountain I have Charlett Albert on to talk about embodying your feminine in your business. Charlett is an amazing business coach and has helped so many women strengthen their business through helping them embody their feminine and by using steps and techniques that make their business more personalized and successful. But what does it mean to embody...

Hey friend! It is the end of January and for the whole month we've been talking about being intentional. So, I wanted to finish out strong by talking about being intentional with your presence. I think your presence encompasses pretty much every other aspect of your life so I thought it would be a great one to finish with. There are so many roles to take on in your life, and trying to balance ever...

Hello hello! In January I've been focusing on being intentional rather than making new year's resolutions and so for this episode I wanted to dive deeper into being more intentional with your time. We all take on so many roles in our life and it can be hard to juggle all of them. But by making a plan and setting your priorities you are creating a little more time for yourself to be able to do the...

Hey there! For this episode I have Kali Tougas on to talk about using human design to intentionally create a life and business. Kali is a human design expert and she is so good at her job and it's so fascinating to learn more about what she does! Human design experts are there to help you find your energy and help you build a better business and life. There are 5 types of energies and in this epis...

Hello hello there everyone! It is the NEW YEAR! 2023 is going to be your year! With it being January, I wanted to talk about getting intentional about the way life and business feels! Setting intentions for how you want your year to look is one of the best ways to make improvements in your business and in your life. Take a minute and reflect on the last year. What felt good? What didn't? Based on...

Talking all about being intentional about your business strategy for 2023 with Jackie Dragone! We are talking about how to set up your offers + create a strategy that works for YOU this year.  If you want to know where to get started on creating a business you love, this is your episode!  We talk about how to get started, baby steps that add up to big results, and how to keep the momentum going by...

Hello everyone!! The new year is coming up SO FAST! I can't even believe it. So with this year coming to an end, I wanted to talk about creating a life and business you love in the new year. Setting intentions for the upcoming year for all aspects of your life is a great way to reset and recharge. I love the idea of setting intentions rather than resolutions because making super specific unattaina...

Hello hello! This week's episode is about becoming and unbecoming based on past experiences. I had a call with a fellow coach and this was a topic we discussed that I kept thinking about and wanted to share with you guys!   I think it's pretty common that when we grow up and start our life on our own, we stick with what we have known our whole life. As much as living on your own seems like the tim...

Hey there! With the holiday season approaching I wanted to talk about setting your intentions for the holiday season and enjoying life during the holidays! The holidays can be a stressful time of the year. Trying to plan everything and make everything perfect can be draining and sometimes too much to the point where they aren't even enjoyable anymore. Something I found has helped me is to write do...

Hey everyone!! For this week's episode of Braving the Mountain I wanted to make a short little episode about what to do when a program or coach isn't the right fit for you.   I have learned a lot in my experiences with a coach that wasn't the right fit for me. It was so hard to be able to figure out how to take something positive out of that experience but I have a few tips to share with you in th...

It's time for another episode of Braving the Mountain!! This week I have Laura Conley on  talk about loving you, becoming a better mom, and losing weight. Laura is a weight loss and life coach and she has so much advice to share.   Laura and I talked about teaching your kids healthy habits, making sure you maintain a long and healthy life, and not letting your mistakes or "detours" mean anything a...

Hello hello! Do you want to know the secret to an amazing podcast episode? I'll tell you. AMBER GRAHAM! What an amazing woman. Amber is a soul led life coach and she helps women connect with their souls to find who they truly are. What a cool thing to do. Amber I wanted to talk about Finding joy in the journey back to your soul and there's so much to take in! Amber and I talked a lot about joy and...

Hello hello! For this episode of Braving the Mountain I wanted to talk about finding gratitude in hard lessons. All of us have experience a negative situation in one way or another. The key to making a negative experience a positive one is to find gratitude. Find something you are grateful for in that situation. It could simply be that it's over and you survived. But whether it be a small or big r...

This week's episode is about how to embody future you to grow your business and shift your mindset. I was able to have Jennifer Jakobsen on and she is a therapist turned life coach and has so much amazing advice to share.  Jennifer and I talked about so many great things but something we talked about that I feel everything boils down to, is take action. No matter what it is you are wanting to achi...

Hey friends! Something that I feel like I am always hearing is that being an entrepreneur is lonely. And while I can see where they're coming from, being a business owner doesn't have to be lonely! There's so many ways to meet people in this field. Ways I found that work for me are joining facebook groups and going on different business calls to meet new people! Go into these environments with the...

Hey friend! For today's episode we are taking a look behind the scenes into building a business with kids in tow. Marissa Lisky was kind enough to join me in talking about this and there's so much to learn from her.  Marissa and I talked about how support from other mama's can make all the difference in your business journey. Marissa has a small networking group for mom's called Mother Hustlers (d...

Hello hello! This week's episode for Braving the Mountains is a quick one but I LOVE this topic and I'm always so excited to share my experiences with you guys! I wanted to take a minute to talk about the lens we view our world through based on our conditioning.   All of us are raised in different environments and come into the world with a different lens. There's no right or wrong way to view the...

Hello there lovely friends! I'm so excited for this episode of Braving the Mountain with Hope Long! Hope is so great and has so much to share. We talked about what we are seeing in the coaching interesting and how to reclaim YOUR power! The coaching industry is so great and helpful but there are some negative things about it just like anything else. There are coaches in this business that are in i...

Hello hello! I know many of you lovely people are working on your business right now so I wanted to take an episode to talk about what to give up and what to keep when growing your business. I feel like sometimes this can be hard to navigate, we start our business with the intention of creating it to be truly ours but sometimes we get wrapped up in what we think our business should be so we lose t...

I am so excited to have Jaela on here today! We are talking all things reinvesting in your business and how to make it happen with kids in tow and not having mom guilt while doing it. It's so important to know that you can have a business AND babies!  Come join us as we talk about all the things!  You can find Jaela here: https://jaelabphotography.com/ https://www.instagram.com/jaelabphotography/...

Hey there! I hope all of you lovely people are doing so amazing! Back to school season can be a huge adjustment, and for this episode I wanted to talk about lessons learned from our mama mouths on how to treat ourselves. I think that a lot of us moms tell our kids to treat others how you would like to be treated. But are we really listening to that ourselves? And by that I mean are we treating our...