No More Booze - The Podcast

Meet Amy, who has been alcohol-free for almost a year. Amy spent 10 years in Canada before returning to her native Cork. She found that alcohol made her mind spiral and she felt that as she got older the more anxious she got. She made a conscious decision to remove alcohol to improve her overall feelings of clarity and well-being. The time, space, energy and creativity that followed spurred Amy on...

Melanie is an accountant and entrepreneur. She gave up alcohol 3 years ago after a breast cancer diagnosis and she has never looked back. She assessed her relationship with alcohol, looking at and questioning the low mood she experienced after she drank. This questioning led to her discovering lots of freedom and choice after she removed alcohol. Melanie felt empowered by this new way of living. S...

Today's episode is Catherine a mother of 3 from rural Donegal who decided that after drinking for 30 years there had to be more to life than the morning after. She gave up drinking in 2020 in the height of the pandemic and shares her journey in the most eloquent, thought-provoking and natural way. Enjoy! For more information on Alcohol Free Living, Follow Olivia on Instagram @greyareadrinker...

Meet Anna, 43,  married with 2 kids and off the booze almost 5 years. The changes that followed giving up alcohol were so transformational for Anna that she retrained as a sober coach. She is really engaging, funny and honest and peppers our chat with so many tips on how to navigate the world alcohol free. Enjoy! For more information on Alcohol Free Living, Follow Olivia on Instagram @greyareadrin...

Aideen is 38 and is living in Dublin. She has been alcohol-free since June 2020 over 3.5 years. For a long time she thought that alcohol was a big part of her identity but now as she reflects back, she realises that alcohol slowly chipped away at her confidence and self-belief. She credits giving up alcohol with unleashing a new perspective on her life and her abilities.  She has gained a new leas...

Welcome to No More Booze, a podcast that explores our relationship with alcohol. In this podcast, we will explore the benefits of an alcohol free life by assessing it's role in our lives, making a decision based on the costs and benefits of it and how we go about removing it.  Our first guest is Áine O'Neill who has been alcohol-free for the past 14 months. Áine describes how much she ha...