No More Booze - The Podcast

In this week's episode, I’m thrilled to welcome the gorgeous, funny and deeply inspiring Lisa Doolan, also known as the Wellbeing Queen @thewellbeingqueenx . With over four and a half years of sobriety, Lisa shares her personal journey from co-dependency to embracing an incredible alcohol-free life. Together, we dive deep into the transformative power of letting go of alcohol and exploring the joy...

In this special solo episode of No More Booze, I celebrate my seven-year journey of living alcohol-free. Reflecting on my personal evolution, I open up about the profound changes I’ve experienced since ditching the booze on July 4th, 2018. I details the highs and lows of sobriety, addressing questions from listeners on friendships, identity shifts and coping mechanisms without alcohol. I share ins...

Today, I’m joined by someone whose work has transformed thousands of lives across the globe— Veronica Valli . Veronica is a psychotherapist, sobriety coach and the host of the brilliant Soberful podcast. She’s also the author of several groundbreaking books on sobriety and emotional recovery. Veronica is changing the narrative on sobriety. Continuously sober since May 2nd, 2000, and with over...

When it comes to changing your relationship with alcohol, you don't need to have it all figured out. You just need to be willing to START. This week on No More Booze, I chat with @lukejonescoaching - someone who embodies gradual change. We talk about how he gently, incrementally moved along the stages of change - not with a dramatic rock bottom moment, but with quiet awareness, small shifts and co...

Jen Hirst @jenleehirst is a Sober Coach who is empowering women to feel their best in sobriety. Jen Hirst boosts women's confidence from day one by integrating 6 science-backed habits to help them feel their best and make sobriety stick  Her sold-out group coaching programs have helped hundreds of women worldwide embrace their sobriety with a GET TO mentality, all within a supportive communit...

This week we have the incredible Transformation Coach Amy Kiernan @heycoachamy In this episode we ask different questions about ourselves, specifically around Identity. Instead of asking questions like ‘is the booze really serving me anymore’ we can begin to ask questions along the lines of: ‘What do I want out of my life?’  ‘What’s important to me?  ‘What do I believe in?’  ‘What d...

This week, there is a bonus episode of healing from our wonderful previous guest Alex @alexk_coaching Next week, Alex will run a 90 minute guided experience for women ready to let go of the tension, frustration and anger that has been building up. The aim is to feel lighter, freer and more alive. Wednesday June 11th 7pm 1.5 hours Zoom Women only https://tulatherapies.com/angher-release-workshop/

Strong, Confident & Thriving in Midlife – Annie’s Fitness Annie Murray @anniesfitnesssteyning has been alcohol free for 8 years. She is a certified fitness coach and founder of Annie’s Fitness. She specialises in helping  midlife women build strength, feel confident through menopause and achieve  sustainable fat loss . With a blend of  personalised coaching and expert suppo...

Jennifer Mugan is a Professional Nutrition & Health Coach based in Kildare and operates online over zoom. Jennifer specialises in Chronic, Inflammatory and Female Hormonal Health Conditions working alongside her clients to educate, empower and support them toward better health and an improved lived experience using a science backed, evidence based holistic approach. Jennifer is alcohol free an...

This week’s guest is Dr Ginny Treirweiler @drginnytrierweiler. Dr. Ginny is the author of the #1 best selling book “Slender for Good After 50: Eat More, Stress Less, and Never Diet Again.” She has been alcohol free for the past 8 years. She is a psychologist with over 30 years’ experience helping people transform their thinking and habits for healthier living. In this episode we chat all about eat...

This week I'm joined by my great friend and Coach Daren Knight @amatsudundanuclinic, an Amatsu therapist who has been alcohol-free for nearly seven years. This conversation is raw and deeply moving. Daren shares the profound story of losing his son, Conor and how that unimaginable loss cracked him open, forever changing him, his relationship with himself, with life and with alcohol. Daren reflects...

This weeks guest is Sarah Turner  @theunmumsymum. She lives in Devon with her husband, three sons and Frank the cat. She stopped drinking booze in October 2022 on what wasn’t the worst hangover of her life but she wanted it to be the last! She has written four Sunday Times bestsellers: The Unmumsy Mum, The Unmumsy Mum Diary, The Unmumsy Mum A-Z and her first...

Ricci And Alisha @blacksoberpod are the married duo behind BlackSoberPod . After making the life-changing decision to remove alcohol from their lives, Ricci and Alisha have been on a mission to share their journey openly and connect with who are done with drinking culture. They are ambassadors for @alcoholchaangeuk. As a couple, they bring a unique and authentic voice to the conversation, showing...

🎉 Sinead Crowe: One Year Alcohol-Free 🎉 Twelve months. 365 days. One full revolution around the sun without alcohol — Sinead @meandnobooze is back on the podcast to share everything she’s learned along the way. In this follow-up to our original conversation at 12 weeks alcohol-free, Sinead reflects on what has changed, what’s stayed the same and how this decision has deeply transformed her life....

Sinead Crowe - RERELEASE We're taking it back to where it all began—when Sinead Crowe @meandnobooze joined me at just 12 weeks into her alcohol-free journey. In this raw, honest and inspiring conversation, Sinead opened up about what led her to rethink her relationship with alcohol, how she navigated those early weeks and the surprising shifts she began to notice in her body, mind and spirit. Now,...

In this incredibly honest and uplifting episode, I sit down with author, founder of Sober Girl Society and all-round powerhouse Millie Gooch to talk about what it really means to go alcohol-free. We explore the emotional sensitivity that so many of us share, the sense of freedom that comes from saying goodbye to booze and how sobriety doesn’t mean missing out—it means moving from stagnation to evo...

Nichola White Nichola @nicholawhite_ is a holistic coach, registered nurse of 30 years, and trauma-informed menopause specialist. Originally from near Newcastle in the UK, she moved to Australia after working in palliative care—deeply aware of how short life can be. During the pandemic, while working on the wards and grieving her father from afar, she faced guilt, grief, and months of high-functio...

Orlagh Reid @thewellbeingpsychotherapist is, among many other things, an addiction psychotherapist and Coach specialising in helping people remove alcohol. In this episode, we talk about the cycle of drinking, drinking-induced anxiety and Orlagh introduces us to many tools that can help us detach from these cycles, Enjoy! You can find Orlagh at www.orlaghreid.ie

Alex Kyriakidis (@alexk_coaching) is a Transformational Life & Embodiment Coach and Energy Healer who helps women break free from stress, self-doubt, and the patterns that keep them stuck - so they can finally feel peace, confidence, and joy in their lives. A former stressed-out corporate exec, Alex knows firsthand what it’s like to look “successful” on the outside while feeling completely los...

Dr. Anna Cabeca @thegirlfrienddoctor) is a triple-board-certified OB/GYN, integrative medicine, and anti-aging and regenerative medicine expert with over 30 years of experience.  Dr. Cabeca specialises in bioidentical hormone replacement therapy, functional medicine and women’s sexual health. Her personal health journey, including reversing premature menopause and conceiving a child at 41, ha...

Corey @coreycasey helps Adult Children of Alcoholics move from chaos to calm by reducing overwhelm in the mind and body. As a Trauma-Informed Mindbody Practitioner and a child of an alcoholic herself, she knows first hand how growing up with an alcoholic parent affects not just your health, but every aspect of your life. Blending real-life experience with formal education, Corey takes a holistic a...

Monika Kasprzck – Alcohol-Free Coach & HSP Advocate Monika Kasprzck is the heart behind Blossom Into More, where she helps women break free from alcohol and step into their fullest, most authentic lives. As an alcohol-free coach and Highly Sensitive Person (HSP) herself, Monika brings a unique blend of empathy, deep emotional insight and practical tools to support her clients on their sober jo...

***This podcast episode contains references to trauma and childhood abuse*** Tara @thequestyoga is the owner  of “The Quest Yoga”. She is a Trauma informed Yoga Teacher, Restorative specialist and Retreat Host. The Quest Yoga was born out of Tara’s own healing journey from Trauma. Through her own healing journey, She learnt some powerful lessons. Her intention for her Events/Retreats is to he...

Hans Wilhelm Hans Wilhelm is a mystic, author, and illustrator of over 200 books for all ages – including some together with Byron Katie. His books have sold over 40 million copies and are translated into 30 languages. In this episode, we talk all things spirituality, the truth of who we are and how to live a more spiritual and purpose-laden life . What a joy to benefit from Hans' 60 years of...

Tabbin Almond's drinking career started early and really took off when she worked in advertising . Her drinking made her miserable and affected every area of her life. Alcohol-free since 2018, she now works full-time as an alcohol-freedom coach, speaker, podcast host and writer. Her book ‘Bottling Up Trouble – how alcohol is harming your business and what you can do about...