No Excuses Coaching with Ryan Montis & Alanna Banks

Alanna shares a pivotal story, leading to a discussion about taking extreme ownership of your situation. Ryan shares why understanding this key concept will impact your success. The one thing with which all elite coaches must be congruent. Ready to think? Don’t miss it! Please subscribe to the podcast on iTunes, Google Play, and Spotify, join our community on Instagram @itsthenoexcusespodcast and...

This statement could be empowering or triggering, and there is a lot to unpack here. There is value in believing this statement and value in ignoring this statement. It's all in the manner of how you choose to approach life. Let's discuss! Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @itsthenoexcusespodcast  @ ryanmontisnlp and @ alannabank...

Have you ever avoided doing something because you were afraid? When it comes to being a successful entrepreneur, you must overcome fear to get what you want. In this episode, we unpack the top seven fears to overcome if you wish to be successful. Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @itsthenoexcusespodcast  @ ryanmontisnlp and @ alannabanksco...

Do personal development sayings trigger you, fluff them off and dismiss them or do they mean a lot to you? How you perceive these standard bits of advice can be totally annoying or totally empowering. What side are you on? In this episode, we unpack a few common phrases and quotes and explain them in actual, straightforward language. Please subscribe to the podcast and share it with your friends....

Success in life means attaining your definition of success. In this episode, we share the final five of 10 powerful keys to success that everyone needs to know. Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @itsthenoexcusespodcast  @ ryanmontisnlp and @ alannabankscoaching and get ready to be inspired to live a life with no excuses. If you want coachi...

Success in life means attaining your definition of success. In this episode, we share our personal meanings of success and the first five of 10 powerful keys to success that everyone needs to know. Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @itsthenoexcusespodcast  @ ryanmontisnlp and @ alannabankscoaching and get ready to be inspired to live a lif...

In this episode, we get curious about the success habits of the elite and identify and discuss their practices. Perhaps you have already adopted a few and don't know it yet. Listen to this episode to find out why success habits are helpful, what success practices you could start doing now, and how you can implement them in your life. Please subscribe to the podcast and share it with your frie...

Do you have a tolerance cap for what you will allow into your life, for example, money, success, love, and feeling good? The sneaky thing is that you might not even be aware that you have a limit. In this episode, we go deep  on "Upper Limits." What they are, how to identify if you have them and what to do about them. Please subscribe to the podcast and share it with your friends. Also,...

It's time to get to know us on a deeper level. In this ask me anything style episode, we open up about all kinds of exciting topics. Likes, dislikes, ideas, dreams. Tune in and learn about the people behind the No Excuses podcast. Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @itsthenoexcusespodcast  @ ryanmontisnlp and @ alannabankscoaching and...

Is it possible to label things you don't want to do as fears so that you don't have to set that boundary or have that uncomfortable conversation? In this episode, Ryan coaches Alanna through a "fear" and uncovers something unexpected. Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @itsthenoexcusespodcast  @ ryanmontisnlp and @ alann...

Which one of these excuses is your go-to excuse? In this episode, we dismantle the most common excuses and explain how to move forward with confidence. Let's go! Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @itsthenoexcusespodcast  @ ryanmontisnlp and @ alannabankscoaching and get ready to be inspired to live a life with no excuses. If you want...

The awareness of this thing can become a crutch or excuse not to take action. So instead, decide this is an empowering realization. Can you guess what it is? Please tune in to find out and hear us unpack and discuss. Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @itsthenoexcusespodcast  @ ryanmontisnlp and @ alannabankscoaching and get ready to be ins...

An expression often gets tossed around because it sounds good or we think it will make someone feel better, but if you peel back the layers, it can be very disempowering. Want to know what this expression is? Listen to this week's episode and let us know your thoughts? Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @ ryanmontisnlp and @ alannabank...

If you avoid small talk because you don't know what to say or don't know what questions to ask to start the conversation, this episode is for you. So grab a pen and a notebook and get ready to take some notes because we drop a lot of great conversational content. Thank you for listening! Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @ ryanmo...

To be an effective leader, you must adopt the mindset of being an intelligent follower. You must get out of the idea of doing everything on your own if you want to succeed. Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @ ryanmontisnlp and @ alannabankscoaching and get ready to live a life with no excuses. If you want coaching get in touch with Alanna...

It might make you feel more comfortable downplaying your success and acting like your hard work isn't a big deal as a means to connect or minimize jealousy in others, but it's hurting you, not helping you. In this week's episode, we discuss why we downplay our successes and why it would be wise for you to stop. Listen now! Please subscribe to the podcast and share it with your frien...

I'll do it later. I don't have time right now. It doesn't make sense. Are these things you say to yourself often? These are excuses, and they sound so logical at the moment. In this episode, we share why your excuses sound so logical and provide tips on stopping giving in to them. Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @ryanmonti...

Many people think the life-coaching industry is a scam. Do you? This week we unpack our thoughts on this topic. It's a juicy episode, so dive in! Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @ryanmontisnlp and @alannabankscoaching and get ready to live a life with no excuses. If you want coaching get in touch with Alanna, and if you wish to lear...

Get real! This episode discusses the value of practicing what you preach and teach. Good coaching requires honesty, respect and integrity. We share our views on this topic and share red flags of which to be aware.  Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @ryanmontisnlp and @alannabankscoaching and get ready to live a life with no excuses. If you...

We spill our politeness pet peeves, discuss how your manners could be interfering with your ability to create connections, and what your level of politeness discloses about who you are. If you love human behaviour and want to pick up a few rapport-building tips, you do not want to miss this value-packed episode.  Please subscribe to the podcast and share it with your friends. Also, follow us on In...

Stop telling your intuition to take a hike. Instead, trust yourself and listen to your intuition because we are all intuitive.  In this episode, we build a case for why you might want to develop your intuitive muscle and offer insight into how to trust your gut and know when your intuition is talking.  Like this podcast? Please subscribe to the podcast and share it with your friends. Also, follow...

For many of you, there will be life before listening to this episode and life after listening to this episode because Ryan drops a bombshell of a mindset shift, and we discuss. Please subscribe to the podcast and share it with your friends. Also, follow us on Instagram @ryanmontisnlp and @alannabankscoaching and get ready to live a life with no excuses. If you want coaching get in touch with Alann...

Entrepreneurs, listen up! Can having a morning routine set you up for a successful life? This episode discusses morning routines, why we do and do not like them, and how you can set yourself up for success.  Please subscribe to the podcast and follow us on Instagram @ryanmontisnlp and @alannabankscoaching and get ready to live a life with no excuses.

Do affirmations work? That is the question. What if your affirmations are pushing you further away from what you want? In this episode, we unpack our thoughts on affirmations and shed light on how you can get them to work in your favour. Please subscribe to the podcast and follow us on Instagram @ryanmontisnlp and @alannabankscoaching and get ready to live a life with no excuses.

What if there were only two things you had to know and do to be wildly successful? We unpack these two qualities in this episode. Please subscribe to the podcast and follow us on Instagram @ryanmontisnlp and @alannabankscoaching and get ready to live a life with no excuses.