Nitty Gritty With Dr Neeti Kaushik

New to meditation? Start here! Discover the most powerful and simple meditation techniques perfect for beginners. In this video, you'll learn step-by-step how to meditate, calm your mind, and begin your inner healing journey. Whether you're looking to reduce stress, improve focus, or find inner peace — this video will guide you through powerful practices to make meditation a part of your d...

Here we begin the series for Rashiphal 2025, We will be discussing Virgo Varshphal, , That is Kanya rashi . In this Audio by #nittygrittywithdrneetikaushik, I will be sharing the predictions for 2025 in the following areas 1. Career 2. health 3, Love life and family life 4. Finances 5 Tips and special recommendations of Do's and Don't for 2025. Enjoy this audio and share with your near and dear on...

Here we begin the series for Rashiphal 2025 , We will be discussing AQUARIUS Varshphal, , That is KUMBH Rashi . In this audio by #nittygrittywithdrneetikaushik , i will be sharing the Aquarius predictions for 2025 in the following areas 1. Career 2. health 3, Love life and family life 4. Finances 5 Tips and special recommendations of Do's and Don't for 2025. Enjoy this audio and share with your ne...

Moon has been always fascinating and full of energies. We get Charged up during full moon time and new moon time . This audio by #nittygrittywithdrneetikaushik will take you into the importance of New moon energies , benefits that we can derive , what rituals to do during new moon as must do rituals and also what things you must avoid by all means , how and what can be done to get best results spe...

7 Chakra Affirmations will magically help you to balance all the chakras simply and effectively. In this video by #nittygrittywithdrneetikaushik , we will be sharing with you these extremely effective affirmations that can help you to balance your outworld by balancing the inner world . Please share with family and friends so that they can be benefitted too.

In this audio by #nittygrittywithdrneetikaushik join me in this powerful guided meditation as I recite the Ho'oponopono prayer 108 times. This ancient Hawaiian practice of reconciliation and forgiveness helps clear negative energies, bringing peace and healing to your mind, body, and spirit. Sit back, relax, and allow the healing vibrations of this prayer to transform your life.

Listen to this super dose of powerful affirmations from #nittygrittywithdrneetikaushik , to help you succeed in your exams and get your dream job. Reprogram your mind to visualize your test success, gain confidence, and ease the stress of the big day. These Affirmations will guide your thinking ( subconscious mind )towards exam success . Affirmations are positive statements that rewire our subcons...

What is it that comes to us and troubles is during the manifestation journey .

In this podcast by #nittygrittywithdrneetikaushik , we will look at 5 lessons that I have learnt as why many relationships fail. Also I will be sharing the truths I have experienced that will help you to have successful relationship; not just with your own self but with others too. These are my 5 takes or tips that can help to bring out the best in every relationship. Enjoy this podcast and share...

The strangest Secret is one audio by Earl Nightingale that should be listened by every young man and woman who are planning to shape their life. In this podcast, by #nittygrittywithdrneetikaushik , I am sharing my most favourite audio track that transformed my life. In fact this should be in the added in the curriculum of high school and college students.

In this podcast, Dr Neeti Kaushik will be sharing the magical full moon rituals to be done on 3.7.2023 . These rituals will help you to achieve your desired goals in terms of spirituality, beginning of new things and also paying your gratitude to your Gurus, teachers. Enjoy this podcast on full moon rituals and share with family and friends . God bless You.

In this podcast by #nittygrittywithdrneetikaushik , those Powerful rules, tricks & Principles will be discussed which will help every deserving candidates to clear any competitive Exam. Both skillset and mindset are powerful tools to be used before and during the preparation of Examinations.

We are people with different ideologies, behaviours, personalities and temperaments . When any one talks about ego, we always feel that its a part of some one else's personality but not ours. We feel that the other person has an ego but we are accommodating and balanced . We often react rather than respond. We often find faults easily in others rather than introspecting our own selves . Are we...

We all aim to stay happy and in a state of bliss Yet don't really know the way out. After reading the second edition of the book Ikigai , The Japanese Secret to Happy and Long life, I pondered upon what is my Ikigai. This podcast from #nittygrittywithdrneetikaushik , discusses 7 such principals in my life that I follow , I can term them as my Ikigai. What is your Ikigai ? please share your Pri...

In this podcast by #nittygrittywithdrneetikaushik, I shall be sharing with you Beej mantras for healing all the 7 chakras . These mantras will help you to get rid of blockages , allign the energy path and make u cleanse your aura, negativity and lead to good health . You can sit in the lotus position, and practice the hand mudras as per beej mantra. Gradually within three days, u will remember the...

Magical Prayers, Chanting, Self Healing Meditation , Abundance, ,manifestation, Reconciliation , health and happiness are a few things everyone aims for. There are plenty of Mantras, prayers that help us to overcome obstacles in life. In this podcast by #nittygrittywithdrneetikaushik , we discuss one such prayer that is extremely powerful in terms of helping us in healing. It has been widely used...

Manifestation is the buzz thing now a days. Every second person is trying to manifest something or the other miracle in life. We seldom, realise the importance of words in our manifestation journey. This podcast from #nittygrittywithdrneetikaushik discusses the most alarming mistakes that we make during the day while we are on the manifestation process.

In this podcast by #nittygrittywithdrneetikaushik , we will be sharing Abundance affirmations to be done before going off to sleep. Bed time affirmations create amazing results as we work on our subconscious mind. Please use them for at least 21 days at the bed time and share the results .

We often wish to be superbly rich and try to manifest money through various affirmations. Many prayers, fasts, chants, switch words work around money manifestations. To become a money magnet, we must understand a lot of things that revolve around money. In this podcast by #nittygrittywithdrneetikaushik , we shall be looking at money, not as notes or bills or plastic currency, rather than we will u...

Its common to see so many of us consuming these to reduce our anxiety, tension and negative thoughts . But my question is, do these things help to cure or do they worsen the anxiety? In this podcast by #nittygrittywithdrneetikaushik , I will be sharing some common addictions that we all indulge in to get rid of anxiety . How effective can they be ? Also the awareness about the things that trigger...

Positive daily affirmations are very powerful...when these affirmations are repeated over and over again, they begin to take charge of your thoughts, slowly changing your pattern of thinking and ultimately changing your life!!

It is through reprogramming your subconscious mind that you can change your past conditioning (erasing all limiting and negative beliefs about yourself) and rewire your mind to give yourself all the UNCONDITIONAL SELF LOVE that you deserve. In this PODCAST by #nittygrittywithdrneetikaushik , you will be listening to these amazingly powerful affirmations that you must read or listen or else write t...

We often look for ways to balance our chakras and also ways to cleanse our aura. In this podcast by #nittygrittywithdrneetikaushik , we shall be doing simple 5 minutes of guided mediation to clear our aura and also to balance our chakras . Do this meditation for 21 days , Also the best time to do it is either in the morning or else in the night before sleeping. You will find miracles happening in...

Third eye chakra is a powerful chakra for intuition and mental health. You can easily remove fear, tensions, anxiety through opening Third eye Chakra. Your intuitive capabilities also increase manifolds through this chakra . In this podcast by #nittygrittywithdrneetikaushik , we shall discuss all the aspects of Third Eye chakra.

Healing womb chakra is one of the most important  Chakra healing that must be undertaken by each and everyone of us. Womb Chakra or Sacral Chakra heals Trauma, Karma Healing, Past birth traumas healing and emotional blockage healing. . This podcast by #nittygrittywithdrneetikaushik will discuss with you the amazing and insightful information about the womb chakra healing. Do listen to the pod...