Nir Eyal

Nir And Far: Business, Behaviour and the Brain

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal.

Author

Nir Eyal

Category

Technology

Podcast website

podcasters.spotify.com

Latest episode

Jul 28, 2025

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Episodes

What You Don’t Know About Human Intuition-Nir&Far 30.07.2018

A few years ago, Joe Marks, then Disney’s vice president of research, visited Tokyo Disneyland and was puzzled by a particular behavior he observed there. Park visitors were standing in line, often for many hours at a time, outside a shop in the park’s Frontierland. Marks found out that they were waiting to buy an inexpensive (less than $10) leather bracelet on which they could have a name painted...

Where is the Web Going?-Nir&Far 23.07.2018

Here’s the gist: * Disruptive web innovation comes from changes in interface. * Interfaces, which make information easier to understand by mainstream users, create world-changing companies. * The next stage of the web is the Curated Web, which like the stages before, will create massive opportunities for entrepreneurs who see the trend. Is this it? Really? Facebook wins, cashes in its chips, and w...

Why Your Goals Will Fail-Nir&Far 16.07.2018

If you’re like most people, you have a New Year’s resolution in place and you may have even stuck to it so far this year. Good for you! Realistically though, you’re going to fail. How long have you said you really should get in shape, or lamented the need for more quality time with family and friends? The fact is, despite the most earnest commitment, resolutions just don’t work. You can read the N...

Would You Take a Bet - Nir&Far 09.07.2018

Changing habits is hard. But what if there was a way to dramatically improve your odds of quitting even your worst habits? What if this method was shown to be over 8 times more effective than traditional methods at helping people quit a stubborn addiction like smoking? Would you try it? You can read the Nir and Far blog post on: Would You Take A Bet That Would Change Your Life? Probably Not. Here'...

The Two Words that Created a #1 App-Nir&Far 02.07.2018

Nir’s Note: In contrast to last week’s post on the power of saying “no,” Eric Clymer shares how a creative attitude helped his team build a #1 ranked app. Eric was the lead developer of the “A Beautiful Mess” app and is a Partner at Rocket Mobile. In improv comedy, there are really only two words that matter: “Yes, and.” You share a premise, form a scene, create a character, and if everything work...

Designing to Reward our Tribal Sides-Nir&Far 25.06.2018

We are a species that depend on one another. Scientists theorize humans have specially adapted neurons that help us feel what others feel, providing evidence that we survive through our empathy for others. We’re meant to be part of a tribe and our brains seek out rewards that make us feel accepted, important, attractive, and included; all in the form of social rewards. You can read the Nir and Far...

Are Companies Too Obsessed With Growth-Nir&Far 18.06.2018

Nir’s Note: In this guest post, Abhay Vardhan, discusses how to measure the strength of user habits with cohort analysis and retention rate. Abhay is a founder of Blippy.com and blogs at abhayv.com. Follow Abhay on Twitter @abhayvardhan. A common mistake entrepreneurs make is to focus too much on user growth. Instead, it is often more important to ask: “Is the product creating a habit so users kee...

Getting Over Your Fear of Missing Out-Nir&Far 11.06.2018

Nir’s Note: This post is co-authored with Stuart Luman, a science, technology, and business writer who has worked at Wired Magazine, the Bulletin of the Atomic Scientists, and IBM. In 2013, the word “FoMO” was added to the Oxford English Dictionary. The “fear of missing out” refers to the feeling of “anxiety that an exciting or interesting event may currently be happening elsewhere.” Although the...

Forming New Habits - Nir&Far 04.06.2018

Note: I’m proud to have co-authored this post with my good friend Charles Wang. Charles is a co-founder of LUMOback, a former classmate, and an accomplished psychiatrist. He brings a great perspective to the art of Behavior Engineering. You can read the Nir and Far blog post: Forming New Habits: Train to be an Amateur, Not an Expert https://www.nirandfar.com/2012/02/train-to-be-amateur-not-expert....

Conquer Distractions With This Simple Chart-Nir&Far 28.05.2018

Is the world more distracting? Sometimes it seems that way. With our digital devices buzzing, world events demanding our attention, and more things to entertain us than ever before, it certainly seems harder to focus on what’s really important. And yet, focus is exactly what it takes to get things done and get ahead. Distraction might appear more available than ever, but it is nothing new. You can...

3 Ways to Make Better Decisions-Nir&Far 21.05.2018

Nir’s Note: This book review is by Sam McNerney. Sam writes about cognitive psychology, business, and philosophy. In Moneyball, Michael Lewis tells the story of Billy Bean, the general manager of the Oakland Athletics who transformed the A’s using sabermetrics, the data-driven approach to understanding baseball. You can read the Nir & Far blog post on: 3 Ways to Make Better Decisions Using "The Po...

You'd Be Surprised By What Really Motivates Users-Nir&Far 07.05.2018

Nir’s Note: This article is adapted from Hooked: A Guide to Building Habit-Forming Products, a book I wrote with Ryan Hoover and originally appeared on TechCrunch. Earlier this month, Twitter co-founder Biz Stone unveiled his mysterious startup Jelly. The question-and-answer app was met with a mix of criticism and head scratching. Tech-watchers asked if the world really needed another Q&A service....

Why do Fads Fade? The Inevitable Death of Flappy Bird-Nir&Far 30.04.2018

On February 8, 2014, an app called Flappy Bird held the coveted No. 1 spot in the Apple App Store. The app’s 29-year-old creator, Dong Nguyen, reported earning $50,000 a day from the game. You can read the Nir and Far blog post on: Why do Fads Fade? The Inevitable Death of Flappy Bird https://www.nirandfar.com/2014/02/why-do-fads-fade.html Nir & Far, a podcast about business, behaviour and the bra...

When Distraction is a Good Thing-Nir&Far 23.04.2018

Is distraction a curse or a blessing? Not giving full attention to what we should be doing makes us miss deadlines, fail classes, and crash into other drivers. Distraction certainly has a price.  Nonetheless, we love our distractions! Social media, spectator sports, movies, books, TV shows, the news, video games – what would we do without them? Clearly, there are benefits to distractions as eviden...

Why Behavior Change Apps Fail to Change Behavior-Nir&Far 16.04.2018

Imagine walking into a busy mall when someone approaches you with an open hand. “Would you have some coins to take the bus, please?” he asks. But in this case, the person is not a panhandler. The beggar is a PhD.  As part of a French study, researchers wanted to know if they could influence how much money people handed to a total stranger using just a few specially encoded words. They discovered a...

The Sweet Spot: Where Technology Meets the Motivational Brain-Nir&Far 09.04.2018

Nir’s Note:  This guest post is by Dr. Marc Lewis, who studies the psychology and neuroscience of addiction. After years of active research, Marc now talks, writes, and blogs about the science and experience of addiction and how people outgrow it.  Visit his website here.   You’ve just obliterated the last seven or eight zombies. It was a narrow escape and you’re flushed with satisfaction. But you...

The Strange Way Being "Good" Hurts Your Willpower-Nir&Far 02.04.2018

Nir’s Note:  This guest post is by  Paulette Perhach . Paulette writes about finances, psychology, technology, travel, and better living for the likes of The New York Times, Elle, and Slate. I learned how to respect authority from my father. At the top of a huge water slide at a theme park, he put me, my siblings and cousins in a huge, round raft, then started to get in himself. “No sir, that’s to...

The Real Reason "Stupid" Startups Raise So Much Money-Nir&Far 26.03.2018

Have you noticed all the startups raising massive sums of money recently? Perhaps you’ve scratched your head wondering how a company like Buzzfeed, known for its website full of animated gifs, listicles and quizzes, just raised $50 million dollars, valuing the company at a  reported  $850 million. Snapchat, the messaging app known for helping teenagers sext one another,  reportedly...

How to Use Psychology to Make Persuasive Video-Nir&Far 19.03.2018

Compared to other media types on the web, video is unique in the immediacy with which it can convey a vast amount of emotional and informational content to its viewers. By virtue of the fact that video is an instantaneous form of communication, it has the advantage of being able to create a shared experience, in which people can watch the same thing at the same time, wherever in the world they mig...

How to Build Habits In A Multi-Device World-Nir&Far 12.03.2018

Allow me to take liberties with a philosophical question reworked for our digital age. If an app fails in the App Store and no one is around to use it, does it make a difference? Unlike the age-old thought experiment involving trees in forests, the answer to this riddle is easy. No! Without engagement, your product might as well not exist. No matter how tastefully designed or ingeniously viral, wi...

Framing Reward is as Important as Reward Itself-Nir&Far 05.03.2018

You can read the Nir&Far blog post on: Framing Reward is as Important as Reward Itself  https://www.nirandfar.com/2014/11/framing.html Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info abou...

Stop Building Apps, Start Building User Behaviors-Nir&Far 26.02.2018

You can read the Nir and Far blog post on Stop Building Apps, Start Building User Behaviors  https://www.nirandfar.com/2012/07/stop-building-apps-and-start-building-behaviors.html Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please vis...

Psychology of Sports: How Sports Infect Your Brain-Nir&Far 19.02.2018

Note:   I co-authored this post with  Andrew Martin  and  David Ngo . It  originally appeared in  TechCrunch . This week, fans packed stadiums in London wearing their nation’s colors like rebels ready for battle in Mel Gibson’s army. They screamed with excitement and anguished in defeat. Many paid thousands of dollars to travel around the globe to be there. Among those who did not attend, 

Infinite Scroll: The Web’s Slot Machine-Nir&Far 12.02.2018

A few years ago, everyone was clicking. Today, we’re all scrolling. Twitter, Pinterest, Facebook,  Instagram , and  Medium  – it seems everyone is getting on the infinite scroll bus. What is it about this magical design pattern that has so many consumer web companies using it? Not too long ago, users were forced to reload pages to progress from one piece of content to the next. Web designers were...

Hooks: An Intro on How to Manufacture Desire-Nir&Far 05.02.2018

Type the name of almost any successful consumer web company into your search bar and add the word “addict” after it. Go ahead, I’ll wait. Try “Facebook addict” or “Twitter addict” or even “Pinterest addict” and you’ll soon get a slew of results from hooked users and observers deriding the narcotic-like properties of these web sites. How is it that these companies, producing little more than bits o...

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