Nina’s Notes Podcast

💬 In this note: * 💉 Why GLP-1 Drugs Might Be the Future of Brain Health * 📚 The Paris Daughter * ⚡️ Controlling an Apple Vision Pro With Your Thoughts We know GLP-1 drugs like Ozempic cause weight loss, but users are reporting something else: "mental clarity" and "psychedelic-like" thinking shifts. Science is finding GLP-1 receptors throughout the brain's cognitive and reward pathways. This mi...

Hey Friends, Two weekends ago I made a decision that felt both radical and oddly frightening. I put my phone in a drawer and committed to leaving it there for 48 hours. No checking notifications, no scrolling through social media, no quick Google searches. Just me, reconnecting with the world without my phone. Here’s how it went. 💬 In this note: * 📵 48 Hours Unplugged * 📚 The Winemaker’s Wife *...

INTERVIEW | Unlocking Your Flow State with Dr. Shama Rahman, CEO of Neurocreate I'm thrilled to welcome an extraordinary guest to the Nina’s Notes Podcast to expand upon insights she gave me when I wrote #119: Hacking Focus and Flow . Dr. Shama Rahman is a true polymath. She is a neuroscientist, entrepreneur, tech innovator, and award-winning musician. With a PhD in neuroscience from Imperial Coll...

Hey Friends, It’s been a long time, nearly 2.5 years since I started this newsletter, and I want to introduce myself to my 2,340 readers. So, hi again! I’m Dr. Nina Patrick, the author of Nina’s Notes , a weekly health & science newsletter and podcast. My journey into longevity and health science started during my PhD, where I studied epigenetics, the code that sits on top of our DNA. Epigenetics...

🤬 Swearing reduces pain by 33% Research shows that taboo language triggers our fight-or-flight response, releasing adrenaline and dulling pain receptors. However, it works best if you don't swear regularly. Save those expletives for when you really need them! Read my latest article on the analgesic effect of swearing. Listen here 💬 In this note: * 🤬 Saying F**K Kills Pain Both Physical & Emotio...

Your heart has its own brain The HeartMath Institute found that the heart communicates with the brain in 4 ways: 🩷 Neurologically 🩷 Biochemically 🩷 Biophysically 🩷 Energetically By practicing bringing your heart rate variability (HRV) into a harmonious state called “coherence”, we can reset emotional patterns, improve decision-making & even enhance intuition. Try this: ↳Close your eyes ↳ Focus...

👀 Ever seen a familiar face in a place you've never been? I have, and guess what? Your brain is playing a trick on you. In unfamiliar settings, your brain works overtime to find patterns, especially with faces, to create a sense of comfort and connection. This is the "familiarization illusion" in action. Why does this happen? And what does it reveal about our deep need for belonging? I’ll tell yo...

Struggling to break a habit? Blame your brain. Your habits can run on autopilot, controlled by the basal ganglia, your brain’s habit HQ. The more a habit is repeated, the stronger the neural pathway becomes. But change is possible. The key to changing habits is to leverage environmental cues, celebrate small wins, and prioritize rest. Listen to my full article here about hacking your brain to chan...

🔬 Curious About Ozone Therapy? While the value of ozone therapy is still debated, research shows promising results for pain management, immune support & wound healing. Listen to my latest Nina’s Note below to discover how this controversial treatment works and what science says about its effectiveness. 💬 In this note: * 💉 Ozone Therapy for Health and Healing * 📚 The Untethered Soul * ⚡️ Men’s...

This month’s guidebook is sponsored by TejoMed and it is all about Men’s Health. Focusing on how to optimize health in midlife, the Men’s Health after 40 guidebook covers: * The Science of Male Aging: Understanding What Happens After 40 * Fuel for Strength: The Male Nutrition Program for Energy and Vitality * The Power of Muscle Training * Cardiovascular Health: How to Protect Your Heart * Prevent...

🧠 Have you ever been so absorbed in a task that time seemed to disappear? That's not just focus – it's flow. In my latest article, I cover the neural mechanisms that differentiate attention, focus, and flow states. While we often use these terms interchangeably, they're actually distinct cognitive processes that serve different purposes in how we interact with the world. Understanding these state...

Freedivers push physiological boundaries and unlock profound inner experiences. Together with Amánda Argot Efthimiou, I dive into the effects of freediving on your biology, neurology and consciousness. Science meets meditation beneath the waves. Listen to the whole article here on the Nina’s Notes Podcast. 💬 In this note: * 🤿 Breath and Depth: How Freediving Affects Your Body * 🎥 Humanity and t...

Hey Friends, Help me make this year of Nina’s Notes great by filling out this quick survey. Share your feedback about Nina’s Notes and share some information about you so I can create the content you want to read. It will take just 3 minutes to complete. Thank you! Thank you! On this episode I sit down with Keith C Ellis, PhD, an Associate Professor in the Department of Medicinal Chemistry at Virg...

The breakthroughs we're seeing in psychedelic medicine today started with non-profit organizations taking risks that others wouldn't. Three organizations leading the charge are Multidisciplinary Association for Psychedelic Studies (MAPS) , OPEN Foundation and Champalimaud Foundation . Psychedelic research faces unique hurdles, such as Schedule I drug classification, complex regulatory requirements...

Hey Friends, Happy New Year! Welcome back to a new year of Nina’s Notes. I publish every Wednesday, so make sure you are subscribed to get hot & fresh health and science content in your inbox each week. P.S. This content looks way better via email. If you’re reading this on LinkedIn, head over to the newsletter site to get registered to receive the newsletter in your inbox. In this episode, I chat...

💃Dancing is magic for your mind, body, and soul. Dance sharpens your brain, lifts your mood, and even helps fight dementia. For Parkinson’s patients, it restores rhythm. For everyone, it’s a natural antidepressant, boosting serotonin and creating joy. It’s not just about the steps, it’s about connection, flow, and belonging. Let’s move. 🎶 💬 In this note: * 💃🏽 Dance on the Brain * 📚 Welcome t...

😴 Did you know women need more sleep than men?  Science explains why: * Women’s brains process more info daily * Their hormones affect sleep quality * And they have a 40% higher risk of insomnia Because of this women need on average 11 minutes more sleep than men! Check out the new research which reveals the fascinating science behind the sleep gender gap in my latest note! 💬 In this note: * 💤...

Metabolic psychiatry shows a clear connection between metabolic health and mental health. It starts with food.  Ketogenic diet and lifestyle changes are showing promise in treating various mental disorders.  Read more about this new field of metabolic psychiatry in my latest Note. 💬 In this note: * 🥗 Metabolic Psychiatry * 🎧 The Feeling that Moves us Forward * ⚡️ Eye Implant Thanks for listeni...

🎙️ INTERVIEW | Improving Brain Health with VR with Amir Bozorgzadeh , Co-Founder & CEO of VirtuLeap In this episode, I chat with Dr. Amir Bozorgzadeh , the co-founder & CEO of VirtuLeap. We talk about how we can use VR to improve our brain function.  He calls VirtuLeap, “A gym for your mind” VirtuLeap combines neuroscience and virtual reality to help increase attention levels, and address cognitiv...

From heart health to brain function, sex affects us in fascinating ways.  It can boost mood, relieve pain, and even enhance sleep.  Studies show that it lights up our brain’s reward system, releasing feel-good hormones like dopamine and oxytocin.  And the benefits don’t stop there. Sex can improve cognitive function as we age and support emotional well-being.  My latest article is about how these...

🎙️ INTERVIEW | Transform Your Health with the Fasting Mimicking Diet with Joseph Autoun, CEO of L-Nutra & Prolon My guest this week is Dr. Joseph Antoun, the CEO of L-Nutra, the makers of ProLon. Dr. Antoun discusses his journey from traditional medicine to preventive health, emphasizing the importance of nutrition and fasting in promoting longevity.  “The only product we consume every day is nutr...

Are we on the brink of immortality? 🤯  This week’s Nina’s Note is a deep dive into the science behind eternal life.  From immortal jellyfish that regenerate to human cryonics, I explore the possibilities and challenges of living forever.  💬 In this note: * 🧛🏻 Can Humans Achieve Immortality? * 📚 Humankind * ⚡️ Lucid Dream Conversation Links: * Roundworm’s brain map directing a Lego robot in S...

Are you struggling with sleep? 😴  Research shows that sleep aids might not be the answer.  Learn how they can disrupt your sleep cycle and lead to dependence in my latest Nina’s Notes. 💬 In this note: * 😴 Natural Sleep vs. Sedation * 📚 Vile Bodies * ⚡️ First Humanoid Robot Factory Links: * 2010 meta-analysis study * Matthew Walker’s Book Why We Sleep * Read more about GHB in Nina’s Notes #41...

🌍 Older adults (65+) are the fastest-growing age group globally, projected to reach 1.5 billion by mid-century. This shift calls for innovative solutions to enhance their well-being. Virtual Reality (VR) is a game-changer, providing immersive experiences that combat loneliness, support memory care, and improve overall quality of life. Companies like @myndimmersive and @thrivepavilion are fighting...

Attending music festivals can be life-changing, but it’s important to prioritize health!  From hydration to smart supplement strategies, recovery is key.  I explore the best supplements for post-party recovery and brain health in this latest article.  Stay safe, and enjoy the music!  💬 In this note: * 🕺🏾 Dance All Night, Recover Like a Pro * 📚 How to Say No * ⚡️ Pesto Thanks for listening to...