One FM

Nights with Simon Lim

Your weeknights are made better with Simon's velvety voice as he takes you through new discoveries, dream travel destinations, and inspirational talk for positivity and good well-being. Simon is also frequently joined by guests who provide insight into matters surrounding wellness, self-help practices and more.

Be sure to visit the podcast's website and support the creator: www.onefm.sg

Author

One FM

Category

Education

Podcast website

www.onefm.sg

Latest episode

Oct 24, 2026

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Episodes

DR. KENNY PANG - ASIA SLEEP CENTRE (AT PARAGON MEDICAL) 20.03.2024

Are you getting quality sleep?  Dr. Kenny Pang from Asia Sleep Centre at Paragon Medical shares with Simon Lim of ONE FM 91.3 about sleep disorders.  Dr. Pang is the Founder of the ASEAN Sleep Surgical Society and is a member of the British Association of Sleep Surgeons. Find out about insomnia or sleeplessness, sleepwalking or parasomnia, snoring, sleep paralysis, and lack of sleep's association...

CHAYADI KARIM, FOUNDER - KINN (KINN Studios & KINN Capsule) 14.03.2024

Chayadi Karim, son of Indonesian palm oil billionaire tycoon Bachtiar Karim, runs family-owned Invictus Developments. Chayadi Karim is also the Founder of KINN, which is redefining hospitality - by offering a comprehensive lifestyle experience, not just a place to stay.  On this podcast, Chayadi will share about the exciting KINN studios and KINN capsule. Find out about Chayadi Karim's concept for...

JACK SIM, FOUNDER & DIRECTOR - WORLD TOILET ORGANIZATION 08.03.2024

On this podcast, Simon Lim features Jack Sim, Founder & Director of World Toilet Organization.  The World Toilet Organization is a non-profit organisation, committed to improving toilet and sanitation conditions worldwide.  Around one billion people in our world today face the indignity of defecating in the open. A lack of clean and safe toilets at schools leads to higher dropout among girls o...

JOSH MAXWELL, MANAGING PARTNER - HONE MAXWELL LLP 07.03.2024

On this podcast, Simon Lim puts the spotlight on Josh Maxwell, Managing Partner of Hone Maxwell LLP in San Diego & Singapore. Hone Maxwell is a legal firm which comprises of a team of tax law attorneys.  Be inspired by this man who originally came from a small town, and rose to where he is today. How did he do it? Josh will reveal what he considers the most important for business. He will also...

EDWIN PEREIRA, FOUNDER - PETALS & LEAVES at Nyee Phoe Flower Garden 06.03.2024

Edwin Pereira, Founder of Petals & Leaves at Nyee Phoe Flower Garden has over 40 years of experience as a theme party designer and florist. The elite and affluent in society would be familiar with Edwin for his lovely creations.  On this podcast, Edwin Pereira shares about one of the most elaborate weddings he has ever worked on. You will also learn about the private events Edwin has done, inc...

ROBIN LOH, FOUNDER - LET'S GO TOUR SINGAPORE 29.02.2024

Robin Loh is the Founder of Let's Go Tour Singapore. You can rediscover Singapore through an immersive day tour such as a bicycle tour, walking tour, boat tour, or culinary class with market tour. Find out more from Robin Loh.   Robin reinvented his career by venturing into the tour business.  Listen to his story on how he made that decision. What has been one of the most challenging things he has...

ANA FONG, COO - TONG HENG (Traditional Cantonese Pastries) 26.02.2024

Simon Lim puts the spotlight on Ana Fong, the Chief Operating Officer of Tong Heng.  Tong Heng was established in the late 1920s, and is famous for its handmade pastries, prepared in traditional Cantonese style. You may have eaten Tong Heng's mooncakes and egg tarts. Historically, Tong Heng was started by Ana's late Great Grandfather, Mr Fong Chee Heng. For generations, Tong Heng has not compromis...

ARTIST LINDSEY NOBEL - LIQUID LINE SERIES ("Into the Invisible" - Interdisciplinary art exhibition in Singapore) 22.02.2024

World-acclaimed artist Lindsey Nobel's artworks have been exhibited throughout the United States of America, Paris, Rome, Venice and even Dublin. Lindsey Nobel's art employs various media to explore ideas of technology, science and human connection. On this podcast, she shares about the artistic process of her “Liquid Line” series, and talks about her influences, inspirations, colours and sound, a...

ALAN TAN, CEO - HARRIANNS (HarriAnns Nyonya Table) 21.02.2024

Alan Tan is the CEO of HarriAnns Pte Ltd. HarriAnns has a rich history, starting in the 1950s as a pushcart business by Alan's Grandmother Madam Chia, before moving to Tiong Bahru Food Centre. HarriAnns at Tiong Bahru Centre was manned by Alan's Dad (also known as Uncle Harry to customers) and Auntie Annie.  Listen to Alan Tan as he shares about HarriAnns' heritage, fond memories and the Peranakan...

LISA NG, FOUNDER & CEO - WELLNESS CONSULTING 19.02.2024

Simon Lim speaks to Lisa Ng, the Founder & CEO of Wellness Consulting and learns from Lisa how she defines "wellness" and what it means to have a positive mindset in today's world. Lisa also shares her views on stress, ageism, self-reinvention and happiness. On this podcast, Lisa will share one of the most difficult things she has experienced, and what she did to cope and to emerge stronger.  ...

PETER YU 俞宏榮 - TELEVISION & FILM ACTOR 15.02.2024

Peter Yu 俞宏榮 is an actor in local Chinese television and films. You may have seen Peter in the films "A Land Imagined"(directed by Yeo Siew Hua) and "Wonderland" (directed by Chai Yee Wei).  "A Land Imagined" (released in 2018) played at the 29th Singapore International Film Festival, where it was named Best Asian Feature Film by a jury led by Hong Kong director Stanley Kwan. It was the first t...

STEVEN YEO, COUNSELLOR & TRAINER - INCONTACT COUNSELLING & TRAINING 05.02.2024

Steven Yeo is a Counsellor and Trainer with Incontact Counselling and Training in Singapore, and he is a devoted husband, father, and grandfather. On this podcast, Simon Lim asks questions that are related to ONE FM 91.3 listeners.  What are some of the relationship issues that mature and older couples face today? Why is it that some couples eventually learn to tolerate their partner's idiosyncrac...

CLARE KWAN, PRINCIPAL CLINICAL PSYCHOLOGIST - PRIVATE SPACE MEDICAL 31.01.2024

Clare Kwan is a Principal Clinical Psychologist at Private Space Medical. Clare has extensive experience in individual, group, and family therapy. She has worked in hospitals and private clinics in Perth, Australia for many years. Find out more about what happens when depression strikes in mature and older adults. Who is susceptible and how can depression in older adults be managed? If you're expe...

SHARON WOO, EXECUTIVE DIRECTOR - ABLE (Social Service Agency) 12.01.2024

On this podcast episode, Simon Lim speaks to Sharon Woo, Executive Director, of ABLE. ABLE (Abilities Beyond Limitations and Expectations) is a social service agency that aims to enable the physically challenged to live with dignity and to have productive, meaningful and independent lives. ABLE provides a range of services - including rehabilitation, programmes and training, caregiver support, emp...

PASTOR ANDREW KHOO, FOUNDER & CEO - NEW HOPE COMMUNITY SERVICES 10.01.2024

Pastor Andrew Khoo is the Founder & CEO of New Hope Community Services (a social service agency serving the displaced and disadvantaged). Learn about support for those who need temporary shelter or long-term housing.  Pastor Khoo is also the brainchild of "Kampung Siglap Lifeskills Training and Retreat Centre", and he will provide insights. Pastor Andrew Khoo has also been appointed as the Har...

AMANDA ANG, FOUNDER & MANAGING DIRECTOR - AUGUST BESPOKE 15.12.2023

Simon Lim speaks to Amanda Ang, Founder & Managing Director of August Bespoke. August Bespoke is a bespoke jeweller from Singapore. https://www.augustbespoke.com Amanda Ang is a woman who reinvented her career. Amanda started out working for Goldman Sachs in New York, before trying her hand at journalism and she even ventured into the travel space. Find out how Amanda started August Bespoke, a...

LINDA TEO, DIRECTOR - CARRIE ACADEMY INTERNATIONAL 07.12.2023

Linda Teo bought over the modelling agency Carrie Models in 1981. Linda eventually expanded the agency overseas by becoming the founder of Carrie Models Asia Pacific and Carrie Academy International. This agency saw many models achieve success in the international arena - including Ethel Fong, Hanis, Pat Kraal and Nora Ariffin. Today, Linda Teo is Director of Carrie Academy International, and also...

AMERICAN SINGER & SONGWRITER, JO POTTER 01.12.2023

American Singer & Songwriter Jo Potter has one of the best singing voices in the world. One cannot help but be drawn to her smooth, soulful and rich silky voice. She performs effortlessly and beautifully - a great storyteller through the songs she writes and sings.  On 15th April 2023, Jo Potter performed 'live' at Hard Rock Cafe Sentosa in Singapore. Simon Lim caught up with Jo prior to her '...

VISUAL ARTIST, FARIS NAKAMURA - Fourth Solo Exhibition: XOXO SKELETON 01.12.2023

Simon Lim puts the spotlight on Visual Artist, Faris Nakamura. Faris has exhibited in shows both locally and internationally, including the Kobe Biennale in Japan, as well as at venues in Turkey, Malaysia, Thailand and Singapore.  On this podcast, Faris Nakamura shares about his fourth solo exhibition with Richard Koh Fine Art at Block 47 Malan Road, Gillman Barracks. Faris' new works at this exhi...

SIBLINGS CHARLOTTE AND NICK CHIN - Remembering Our Parents' Love and Overcoming Grief 25.11.2023

At various points in our lives, we will lose our parents or grandparents. How do we overcome grief? What memories do we still treasure in our hearts? Will those experiences of losing our loved ones make us see life differently? Adult siblings Charlotte & Nick Chin (who are in their 50s & 40s respectively) lost their parents. On this podcast, they share their very personal story about their...

MAHDI BAMADHAJ, ARTISAN BAKER & OWNER - ONE 18 BAKERY 21.11.2023

Mahdi Bamadhaj is the baker and owner of One 18 Bakery. Mahdi's artisan bakery is located at Block 826 Tampines Street 81 in Sinagpore. https://one18bakery.com/ Mahdi made the transition from working in retail to starting his own artisan bakery. The delicious croissants from One 18 Bakery are no ordinary croissants, with interesting fillings. You may also fancy his sourdough bread. Mahdi even has...

ANTHONY CHAI, FORMER RSAF PILOT & CEO OF REAL EZY 18.11.2023

Self-reinvention is something we all need to do at various stages in life. On this podcast, Simon Lim features Anthony Chai, a former Republic of Singapore Air Force (RSAF) pilot for 20 years, who transitioned into the private sector as as investor and entrepreneur, and who is now the Co-Founder & CEO of Real Ezy Pte Ltd. https://realezy.com/ What does self-reinvention mean to Anthony? What wa...

BRITISH INSTALLATION ARTIST, LUKE JERRAM - "MARS" 16.11.2023

Simon Lim puts the spotlight on British Installation Artist Luke Jerram (Background: Honorary Research Fellow in the School of Biosciences, University of Sheffield; Honorary Doctorate of the University of Bristol; and Fellow of the Royal Astronomical Society). Luke Jerram's multidisciplinary practice involves the creation of sculptures, installations and live arts projects. Living in the UK but wo...

DR. LESLIE KOH, CONSULTANT ENT SURGEON - ENT SPECIALIST CENTRE 06.11.2023

Have you noticed that your favourite Hollywood film/television actor or actress, or singing star's voice has aged over time? Perhaps you've even noticed that someone whom you've not met in a long time sounds 'older' in voice now. Why do some people's voice age with time, while others don't?  How does ageing affect the voice? On this podcast, Simon Lim interviews Dr. Leslie Timothy Koh, Consultant...

AFFORDABLE ART FAIR SINGAPORE - Fair Director Alan Koh, Ceramicist Nick Chin & Mixed Media Artist Charlotte Chin 04.11.2023

Simon Lim interviews Alan Koh, Fair Director of the Affordable Art Fair Singapore, as well as Ceramicist Nick Chin and Mxed Media Artist Charlotte Chin.  The Affordable Art Fair will be held at the F1 Pit Building (Friday 10th November to Sunday 12th November 2023). Find out more about the 16th instalment of the Affordable Art Fair Singapore from Alan Koh, as well as hear from Nick and Charlotte a...

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