One FM

Nights with Simon Lim

Your weeknights are made better with Simon's velvety voice as he takes you through new discoveries, dream travel destinations, and inspirational talk for positivity and good well-being. Simon is also frequently joined by guests who provide insight into matters surrounding wellness, self-help practices and more.

Author

One FM

Category

Education

Podcast website

www.onefm.sg

Latest episode

Jul 9, 2026

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Episodes

RACHEL TEY, AUTHOR - FINDING CHOPIN (DEBUT NOVEL) 23.10.2025

Simon Lim puts the spotlight on Author Rachel Tey. Rachel shares about her debut novel, "Finding Chopin", which is a mother and son's story of self-discovery and healing.  This story has also been described as one of loss and grief, beautifully imagined and told with empathy and grace. Go behind the scenes with Rachel on the kind of research she had to do in order to write this novel.  W...

STANISLAV ZELIANIN - WORLD CHAMPION BALLROOM DANCER 16.10.2025

On this podcast, Simon Lim puts the spotlight on world champion ballroom dancer Stanislav Zelianin. Stanislav Zelianin and his dance partner, Irina Cherepanova, represent Singapore in various ballroom dance competitions and they won the World Professional Ballroom Championship and the UK Open Championships.  How long does it take to train for a ballroom dancing competition?  What made St...

DR. ZHU HONGGUANG, MEDICAL DIRECTOR - PRIVATE SPACE AESTHETICS & WELLNESS 08.10.2025

Dr. Zhu Hongguang is the Medical Director of Private Space Aesthetics & Wellness. Find out from Dr. Zhu about Private Space's Super Lift and Sculpt trestment, as well as the Ultimate Youth Restore treatments.  These days, there are also non-surgical solutions for jaw slimming, such as the Jaw Slimming Injection available at Private Space Aesthetics & Wellness. One's lower face be cont...

HARIJANTO SETIAWAN, INTERNATIONAL MASTER FLORIST - Founder & Owner of Boenga Flowers 02.10.2025

Simon Lim speaks to International Master Florist Harijanto Setiawan. Harijanto's floral designs are inspirational, and you will surely marvel at his works that are a perfect combination of creative expression and aesthetically harmonious works of art - ranging from minimalist to dramatic.  An architect by training, Harijanto is a sought-after floral educator and floral demonstrator, internati...

RUSSEL WONG, RENOWNED & CELEBRATED PHOTOGRAPHER 25.09.2025

Simon Lim puts the spotlight on renowned and celebrated photographer Russel Wong. Russel Wong has photographed many A-list celebrities including Jackie Chan, Michelle Yeoh, Chow Yun Fatt, Richard Gere, Tom Cruise, Aishwarya Rai, Ken Watanabe, Isabella Rossellini, Zhang Ziyi and Jet Li. He has even photographed other notable and well-respected figures of society including film director Ang Lee and...

JACK SIM , ENTREPRENEUR - SG BATIK DESIGN COMPETITION EXHIBITION 17.09.2025

On this podcast, Singaporean entrepreneur Jack Sim talks about batik design, the origins of batik and an exhibition of batik designs (from selected submissions for the inaugural SG Batik Design Competition - under SGBatik.org). Why should batik design be used in other ways, compared to traditional ways. In other words, open opportunities and avenues for batik-inspired designs and printing of...

SHEENA SEAH, INTERNATIONAL DANCER & CHOREOGRAPHER (Faculty Member & Founder of Danz People Singapore) 11.09.2025

On this podcast, Simon Lim puts the spotlight on International Dancer & Choreographer, Sheena Seah. Sheena is a faculty member and founder of Danz People Singapore.  She has over 20 years of experience in the entertainment and arts industry. Sheena even moved to Hong Kong and has performed with many top Hong Kong entertainers and celebrities - including Andy Lau, Jacky Cheung, Sammi Cheng...

BEN CHIA, FOUNDER & OWNER - ABSOLUTE RECORDS (Vinyl record shop) 20.08.2025

Vinyl record collecting and the art of playing vinyl records on turntables is still very much alive in Singapore and in many parts of the world. Simon Lim puts the spotlight on Ben Chia, the Founder & Owner of Absolute Records - a vinyl record shop (Address: 6 Ubi Rd 1, #06-09 Wintech Center, Singapore 408726). Find out how Ben Chia started this business of selling vinyl records. Ben shares wh...

CHEF MILIND SOVANI, CULINARY DIRECTOR - BHOOMI and MASALAA BAR 14.08.2025

Simon Lim puts the spotlight on Chef Milind Sovani, Culinary Director of Bhoomi at Claymore Drive and Masalaa Bar at East Coast Road.  Chef Milind is recognized in Singapore as the chef who changed the way people look at Indian cuisine, with his redefined & refined modern Indian cuisine. He has a wealth of experience - including revamping the menu at Rang Mahal and being the Chef & Ow...

IRWAN SHAH, FOUNDER & OWNER - TAGEH and OH MY JELLIE! 08.08.2025

On this podcast, Simon Lim puts the spotlight on Irwan Shah, Founder of Tageh and Oh My Jellie. Irwan gives you insights to his heritage, culture and shares his favourite things about Singapore. He also reveals what makes him feel uniquely Singaporean.  What does Irwan think is one custom or tradition that Singaporeans should continue to practice in order to preserve our cultural identities o...

RIDZWAN LATIFF & UPU JALDARIE - EX-OFFENDERS (Performers for AMPLIFY - Ground-up initiative to spread awareness about music and ex-offenders) 05.08.2025

In order for civilisation to advance to a higher level, we need to eradicate biasnessness and find more ways to integrate ex-offenders and society. On this podcast, Simon Lim features two ex-offenders who are making a difference in their own lives and the community through music - Ridzwan Latiff and Upu Jaldairie.  Ridzwan and Upu each have a story to share about being ex-offenders and their...

GIGI NG, TEA MOCKTAIL CREATOR AND FOUNDER & MASTER TEA BLENDER - GIFEL TEA™ 31.07.2025

Mocktails have had a dramatic increase in popularity and it's a trend that'll continue to grow in our health-conscious and health-aware society. On this podcast, Simon Lim features Gigi Ng, Founder & Master Tea Blender of Gifel Tea™ and Tea Judge of the World Tea Championship. Why are tea mocktails becoming increasing popular? Gigi shares some ideas for mocktails that you can easily make...

LOUISA LEE, CO- FOUNDER - AVANTIR WELLNESS 25.07.2025

On this podcast, Simon Lim puts the spotlight on Louisa Lee, Co-Founder of Avantir Wellness. Louisa and her team of coaches have a mission to inspire you to follow a path of better overall health and well-being.  If you consume coffee daily and find that the spike in energy does not last but your body 'crashes' instead, what can Avantir Wellness do for you?  Many people don't get quality...

ARTHUR CHOO, FOUNDER - A.I.R TECHNOLOGY (Air Drumming - rhythm-based game application) 15.07.2025

Simon Lim features Arthur Choo, Founder of A.I.R Technology. Arthur is one of today's generation of entrepreneurs who stays relevant and creative by expanding their business offerings. Arthur's latest addition to his business is A.I.R Technology, where he specialises in developing rhythm-based mobile applications. His company’s first rhythm game application is Air Drumming - airdrum.sg Why w...

MICHELE KHOO, PARAMEDICAL TATTOO ARTIST - Founder & Owner of COVERS 11.07.2025

Have you heard of paramedical tattooing for women who have removed their breasts and had breast reconstruction (due to breast cancer)?  On this podcast, Simon Lim puts the spotlight on Michele Khoo, the Founder & Owner of COVERS. At COVERS, Michele provides paramedical tattooing to recreate 3D nipples and areolas on women who have had a mastectomy and breast reconstruction as a result of...

KEVIN LU, JEWELLERY DESIGNER - URATEMAS 09.07.2025

On this podcast, Simon Lim puts the spotlight on jewellery designer Kevin Lu. Kevin's brand is called URATEMAS. You'll learn about Kevin's inspirations and story for his custom-made jewellery pieces.  Find out about Kevin's personal journey into jewellery design. What were some important lessons Kevin learned pertaining to jewellery design and being an independent jewellery designer?  Wh...

KISHORE MAHBUBANI - Veteran Diplomat & Academic (Author - Living The Asian Century) 01.07.2025

On this podcast, Simon Lim puts the spotlight on veteran diplomat and academic Kishore Mahbubani. Kishore Mahbubani is the author of Living the Asian Century, a memoir in which he chronicles his own life - from a poor childhood to an illustrious diplomatic career. Kishore Mahbubani has become one of Asia's most widely known commentators with a unique perspective that straddles India, China, and th...

TAN OOI BOON - INVEST EDITOR, THE STRAITS TIMES 24.06.2025

On this podcast, Simon Lim features Tan Ooi Boon, the Invest Editor who writes a weekly column in The Straits Times.  Ooi Boon's column helps readers improve their financial and legal literacy.  Tan Ooi Boon's latest book is titled "Retire With More Money". How can one define retirement in today's world? What is the recommended retirement nest egg amount? How can this amount be supplemen...

DR LEE HWEE CHYEN, MEDICAL DIRECTOR & CONSULTANT DERMATOLOGIST - EPI DERMATOLOGY & LASER SPECIALIST CLINIC 18.06.2025

On this podcast, Simon Lim puts the spotlight on Dr. Lee Hwee Chyen, Medical Director & Consultant Dermatologist for Epi Dermatology & Laser Specialist Clinic.  Find out more about eczema and understand the differences between eczema and psoriasis.  Do you suffer from adult acne? Why do some people break out in acne after using a certain type of make-up or cosmetic product? ...

BRIGITTE OW - FORMER SINGAPORE AIRLINES (SIA) AIR STEWARDESS 03.06.2025

Simon Lim puts the spotlight on Brigitte Ow, a former Singapore Airlines (SIA) girl. There's something alluring and glamorous about the SIA girl. Her poise, beauty, and refined mannerisms as well as in-flight professionalism are the epitome of best-in-class cabin crew in the world.  On this podcast, Brigitte Ow (who later won the Mrs Singapore International 1998 pageant) shares what life was...

CHEF CARLO MIRARCHI , CO-FOUNDER & CO-OWNER - ROBERTA'S 29.05.2025

On this podcast, Simon Lim features Chef Carlo Mirarchi, the Co-Founder and culinary visionary behind ROBERTA'S, the cult-favourite pizzeria (which started in Brooklyn, USA). Roberta’s outlets in Singapore are located at Marina Bay Sands and Mandai Wildlife Reserve.  Get to know this self-taught chef. How did Carlo get into cooking?  Who are some famous people that Carlo has cooked...

ALICIA HAH - CANCER THRIVER (CERVICAL CANCER) 26.05.2025

Cervical cancer is the 10th most common cancer among women. What do you understand about cervical cancer? Why not hear firsthand from Alicia Hah, a woman who describes herself as a cancer thriver, having had four relaspses. Although Alicia is strong-spirited, she will share the reality of what she has had to go through in order to fight cancer.  How has her having cancer impacted her life, he...

JESSICA WOODRUFF, FUNCTIONAL MEDICINE NUTRITIONIST - NEW LEAF COUNSELLING & INTERGRATIVE HEALTH 23.05.2025

Jessica Woodruff is a functional medicine nutritionist at New Leaf Counselling & Integrative Health. Find out what Jessica's main role is as a functional medicine nutritionist.  How may Singapore society move forward when it comes to functional nutrition?  What are therapeutic diets?  Many people are walking around with some autoimmune condition or chronic illness, and there are...

IRENE NG, FOUNDER & TAILOR - SUITEDLY YOURS 16.05.2025

Simon Lim puts the spotlight on Irene Ng, Founder & Tailor for SUITEDLY YOURS. Learn more about tailoring from Irene.  What are some considerations when making a suit for a man versus a woman?  What is the perfect silhouette and style for suit-making? Why would any woman want to invest in a suit in this age and time?  In tailoring, what fabrics work for men, and what fabrics wor...

GEORGE LEONG, FITNESS TRAINER - ALPHA FITNESS 22.04.2025

Simon Lim puts the spotlight on George Leong, a Singaporean musician, producer and composer, who has reinvented himself as a fitness trainer. George spent a large part of his life in the music business - having done music arrangement for Sandy Lam, Leslie Cheung, Amei, Alex To, Show Luo and many others. Why did George want to reinvent himself as a fitness trainer instead of continuing to do music...

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