Night Shift w/ Justin S. King - Evening Routine Mastery

In this episode, Justin breaks down a memory experiment from Why We Sleep that challenges a common assumption: you don’t remember everything equally—and sleep plays a decisive role in what stays and what fades. Participants were told what to remember and what to forget. Only one variable changed: some took a nap, others didn’t. The result? Sleep didn’t just strengthen memory—it filtered it. The br...

Sleeping in on the weekend feels like recovery, but it can quietly shift your body clock and make Monday feel heavier than it needs to. In this episode, Justin explains how inconsistent wake times create mild “social jet lag,” why your body wakes better with rhythm, and how one simple weekend rule can protect your energy for the week ahead. 

Most adults need 7–9 hours of sleep, but many people treat six hours like it’s close enough. In this episode of Night Shift , Justin breaks down why seven hours is the minimum, why eight is a better target, and how sleeping only six hours can affect your brain, mood, memory, metabolism, immune system, appetite, and discipline. Tonight’s reminder: six hours is not a badge of honor. It’s a debt your...

A simple exercise to drift off to sleep tonight.

Tonight’s episode is about peace, presence, and remembering who you really are. Justin connects insights from a recent event and a podcast on peace to explore why the next level of your life is not about becoming someone else, but letting go of what is not aligned. A simple reminder to slow down, breathe, listen, and reconnect with what is already within you. 

Tonight’s episode is about the gap between knowing and doing. Sometimes the issue is not confusion. You already know the call, the move, the conversation, the action. You just are not doing it. I talk about a key idea from Garrett White and how an essential evening routine helps you hear that inner voice more clearly, sleep in a better state, and actually follow through tomorrow. One honest questi...

 Chapter 4 shifts Neville’s message from sleep and prayer into daily identity. This episode breaks down his bold view that faith is feeling, that you become what you feel yourself to be, and why this chapter is really about living from the state you want—not just touching it before bed. 

 In Chapter 3 of Feeling Is the Secret , prayer is not about asking harder. It is about entering a calm, receptive state, feeling the wish fulfilled, and accepting the end as already done. This episode breaks down Neville’s idea of prayer in simple language and gives you a short exercise to practice tonight in a chair. 

In this episode of Night Shift , we break down chapter 2 of Feeling Is the Secret in simple language. Neville’s idea is that sleep is not just rest. It is the doorway into the subconscious. What you feel as you fall asleep matters, because that feeling gets planted deep. The big idea: the events of your day are effects, not causes. Your outer life follows your inner state. So instead of going to b...

In part one of this four-part Night Shift series on Feeling Is the Secret by Neville Goddard, we break down the foundation of the book: consciousness, the subconscious, and why Neville says feeling is what shapes your outer life. This episode unpacks his core claim that the conscious mind chooses the seed, the subconscious grows it, and the feeling you repeatedly accept as true becomes the pattern...

Does it matter if you sleep on your left side, right side, or back? In this episode of Night Shift , we break down what actually matters when it comes to sleep position — reflux, snoring, sleep apnea, back pain, facial pressure, and the popular idea that one side affects breathing, creativity, or logic. No folklore. No fluff. Just the strongest takeaways on how to choose the best position for the...

Venting feels good—but research shows it can actually reinforce stress, deepen rumination, and disrupt your sleep. In this episode of Night Shift , we break down why repeating the same frustrations keeps you stuck—and what to do instead. Learn a simple 5-minute evening reflection that helps you close the loop, release the day, and set yourself up for real rest. 

A lot of people don’t struggle with sleep because they lack discipline. They struggle because they feel guilty resting while work is still unfinished. In this episode, we break down why stopping can feel so wrong—and why putting work aside at night is not weakness, but wisdom. 

Sleep is one of the best things you can do for your health. But that does not mean sleep supplements should be your first move. In this episode, I break down why light, movement, nutrition, consistency, and stress matter more than most people think—and why supplements work best as secondary tools, not the foundation.

A simple meditation to practice calming your mind. Add in different elements to experiment with how they influence the experience.

Great habits usually do not die all at once. They fade through repeated misses. In this episode, I share a simple rule you can use for sleep, workouts, prayer, reading, and any habit that matters: never miss more than two times in a row. 

A short episode on the discipline of stopping at the right time. We breaks down three powerful “stops”: stopping after your three most important tasks are done, stopping after learning one thing you can apply and teach, and stopping what no longer adds value to your life. A practical reset for anyone stuck in endless work, endless learning, or unnecessary noise. 

Joshua was a strong leader from the Old Testament. But in one moment, he made a major decision without asking God first. Tonight’s episode is about why even wise people can be fooled when they skip inquiry—and why bringing everything to the Lord matters more than we think. 

If you don’t control your whole day yet—but you do control your evening. This episode breaks down how to apply the Free, Focus, Buffer framework from 10X is Easier Than 2X to your nights, so you start thinking—and operating—like an entrepreneur before your schedule ever changes. 

A good checklist is not a full instruction manual. It is a practical tool for real life. This episode covers the rules that make checklists usable and how to apply them to projects, habits, and nightly routines. 

It’s Easter, and the candy is calling. In this quick Night Shift episode, we talk about why late-night sugar can mess with sleep, what actually helps once you’ve already eaten it, and the simple 3-step reset: stop, walk, and water. 

Your phone is not just costing you attention. It may be costing you sleep. In this episode, we look at why moving your phone out of the bedroom can reduce temptation, cut late-night stimulation, and help your brain wind down faster. Sometimes the best sleep upgrade is not an app. It is a boundary. 

The Blessing phase is the part where you mentally send love, healing, or positive energy to yourself and to other people. It shifts you out of stress and separation and into compassion, connection, and abundance. Instead of focusing only on your own goals, you take a moment to wish well-being, peace, strength, and protection over your life and the lives of others. In practice, it is often visualiz...

Walk through of Phase 5 of the 6 Phase Meditation: mentally walking through your day before it begins. From wake-up to bedtime, you visualize the day ahead, block time for what matters, and reduce the odds of drifting. 

Does drinking more water actually help you sleep, or can it backfire? In this episode, I break down the real issue with hydration and sleep: timing. You’ll learn why drinking enough water matters, why too much too late can disrupt deep rest, and how to hydrate in a way that supports better sleep without midnight bathroom trips.