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Name : Elora Hardy   Today's guest Life Athlete is Elora Hardy. Elora is the head of Ibuku the world leader in Bamboo construction. What they do is create architectural dreamscapes out of Bamboo. Here she opens up vulnerably and courageously about her, process, her journey, and her passion... all only days before the birth of her first child.        Habit of Thought:   Ask yourself: "Am I doing th...

Today's guest Life Athlete is Mark Schönhage. Mark is a life-long life athlete who has become an expert at inversion work... he's good at standing and walking on his hands. So good that he has now set- out to create the webs most comprehensive handstand instructional series on his site "http://www.frontlegs.com" Habit of Thought: Putting things in perspective. The ability to learn from mistakes, i...

Life Athletes, hello and welcome to episode 47 of the Life Athletics podcast. Today's guest Life Athlete is Dean Larsen. Dean is the founder of the Thrive Hive a co-living, co-working experience that had its most recent incarnation in Ubud Bali. Dean connects passionate people to their purpose and builds teams and structures that allow them to thrive. Habit of Thought:   "For me it's the thought o...

Have a motto. Maddy's example: "Work, Play, Love" -Confidence... tell yourself something like "your'e Michael Jordan" aka "you're the best" aka "beast mode" -Have a shorthand that can put you into a desired state. -Believe you can do it. Habit of Action:  -Put the work in. Greatest area of strength: Have a strong work ethic... do the work. Love what you do Training for this area: "play ultimate" F...

Life Athletes, hello and welcome to episode 45 of the Life Athletics Podcast. Today's guest Life Athlete is Neil Cannon. Neil is a snowboarding, kite surfing, world traveling fitness nut. Through his company, Mojo Multiplier he is coaching and supporting men to get into peak physical shape, optimize their hormones, and increase their testosterone completely naturally so they can get their mojo bac...

Life Athletes, hello and welcome to episode 44 of the Life Athletics podcast. Today's guest Life Athlete is Tah Riq. Tah Riq is an award winning speaker, artist, flamenco guitarist. His music has been featured in TEDx, he has a TEDx talk about leaping into the life you want, he's a black belt in Karate and he's the founder of the Superhero Factory a parkour gym in Bali. Habit of Thought: Never tel...

Today's guest Life Athlete is Orin Hardy. Orin is the co-founder of the KulKul farm an organic, sustainable, living and teaching farm, next door to Green School in Bali. He's a world traveller who has found his passion in the natural world and in the interconnectivity of all things. Habit of Thought: "Patience and understanding. The more you understand about the elements your'e working with... I t...

Today's guest Life Athlete is Katrina Hadden. Katrina is a real estate agent, personal coach, health advocate and model.  In everything she does she strives to bring out the beauty in situations and to empower others to see the beauty in themselves and in the world around them. Habit of Thought:   "I'll sit and I'll think of 5-6 things that I'm really grateful for from the day" Habit of Action: I...

Today's guest Life Athlete is T.K. McLennon. T.K. is the brain behind the book Trailblasian: Black Women Living in East Asia. Toronto-born T.K. McLennon is a former assistant professor of International Studies in South Korea, and a former Management Studies instructor at a university in Toronto. She is also the founder of Culturiousity.com. Habit of Thought: "What is the most powerful thing I can...

Today's guest Life Athlete is Henare O'Brien. Henare is half of the dynamic kiwi duo Henare and Kate. Together they transform the lives of hundreds of people at their game changer live events and thousands more around the world. Henare went from a bruising, boozing, skirt chasing professional athlete brute to a soft talking, eager to hug, spiritual and emotional coach and guide. His story of trans...

Today's guest Life Athlete is Kate O'Brien. Kate is half of the dynamic kiwi duo Henare and Kate. Together they transform the lives of hundreds of people at their game changer live events, which are Fast Becoming Known As NZ's #1 Coaching & Training Intensive and thousands more around the world on-line. Kate's journey is almost impossible to believe looking at her now and is an inspiration for any...

Today's guest Life Athlete is Loic Lopez. I heard of Loic before I met him. People were talking about the guy who traveled from the UK to Bali without flying because his son had wanted to spend a year at Green School and neither of them wanted to impact their carbon footprints through air travel. turns out that adventure was just the tip of the iceberg for this story. Habit of Action: "I think the...

Today's guest Life Athlete is Tijana Momirov. Tijana has been a digital nomad for years. Her brand follow the elements is  literally how she lives her life.  She's a windsurfing, kite surfing, computer programming, people inspiring, fancy dress wearing, dynamo who is set to host a co-working, co-adventuring, co-living retreat in Brazil. Habit of Thought: Focus on the moment. Always remember that l...

Today's guest Life Athlete is Rodolfo Young. Rodolfo is and has done many things. Among them, he spent a year in silence to recover from heart ache. He gives heart talks around the world, wherever he goes. He has given a TEDx talk on holding space and he gives hugs that people go out of their way for.  He also has a lovely speaking voice. Enjoy!   Habit of Thought: "can I in ever moment, be open t...

Today's guest Life Athlete is Melanie LeMay. Melanie lives the talk. She's accepted the mantle of muse of happiness with... well with happiness. She's has developed her own massage style called Meyobay, after years of practice and is set to host a retreat in Hawaii where she'll train experienced massage therapists in this style. Habit of Thought: Be Present. Life it up. See the beauty that is ever...

Habit of Thought: "I'm a champion because champions keep on winning... A winner can win once but a champion keeps on winning."   -have a morning 'rich-ual' Momentum club. pointbeducation.com  Habit of Action: Don't set a goal you don't achieve. Achieve every goal you set. Greatest area of strength:  Determination. Training for this area: Don't dabble. Commit all the way. Have a mentor. ("A good me...

Les Leventhal is a fantastic yoga teacher and an even better person. He's famously  been through the fire and emerged on the other side. His story is an inspiration that proves that people can overcome their past and create an inspiring future for themselves. This conversation was recorded right after the formal interview that was featured in episode 6 of the Life Athletics podcast . 

Today's guest Life Athlete is Michael McCastle. Mike is an air traffic controller for the us navy by day and a marvel of human will and herculean physical effort by night. He has taken on 12 increasingly difficult labours to bring attention to various charities. among his feats, he Flipped a 250-Pound Tire for 13 Miles and for an encore he spent 27 hours climbing a rope the equivalent hight of Eve...

Today's guest Life Athlete is Charissa Monique. Charissa wants you to know that you're the creator of your own reality and to add some beauty and passion to it! she's a biosciences engineer by training a model, traveller, dancer, walking inspiration and muse by choice. She encourages all to live a life beyond normal and then to take a step or two past that. We got together at her villa in Bali for...

Today's guest Life Athlete is Maria Farrugia. Maria is the co-founder of the Kul Kul farm, a sustainable and organic teaching, learning and living farm in Bali, Indonesia minutes from Green School. We met for this conversation right on the farm, a space that is growing in every sense of the word at a rapid rate.  Habit of Thought: "My happiness depends on me. My success depends on me." Habit of Ac...

Masa - Chief Manifesting Officer Today we have not one but two guest LifeAthlete's on the show, Jelena and Masa Avramović, sisters who have jointly founded Yoga Soda, a kambucha beverage company, based out of Toronto Canada. In one busy year they have taken the company from concept to launch and they share their journey with us here. Enjoy! Habit of Thought: Jelena: "When I fall myself falling int...

This is a follow up to an interview we did in advance of Vanessa's participation in the Crossfit Pacific Regionals ( click here  for part 1). In this episode we talk about how she did and how she felt about how she did. As fate would have it Vanessa was in Bali to be the guest coach at S2S Crossfit in Kuta, about an hour away from where I was in Ubud.  We did the interview in a little cafe that wa...

Vanessa is a Crossfit trainer and athlete living in in Shanghai who has competed at the regional level for the last 5 years. She had been a high school teacher moonlighting as an athlete until this year when she committed to the sport full time. We spoke in advance of her participation in this year's CrossFit pacific regionals in Australia. Habit of Thought: It is better on the other side... nothi...

 Jonathan M. Keim is the founder of Kokolato a raw coconut cream based ice cream brand that is set to expand from Bali to North America, promptly.  Before I met Johnathan, I heard people raving about the product. It's delicious and it's based on a philosophy of fun and freedom that most people will be able to get behind. We did the interview on johnathan's balcony overlooking a gorgeous rice field...

Catherine is inspired to help people transform from where they are to where they want to be. She travels the world living full out and then bringing that energy to the people around her. Habit of Thought: "I have a waking thought that I habitually say to myself and it has taken me through my greatest times and my darkest times... I wonder what miracle awaits me today?" Habit of Action: "3, 2, 1 co...