Next Level You

Life coach and author Helen Calvert (aka The No Bullshit Coach ) joins me to talk neurodivergent-friendly productivity , procrastination , and what real self-care looks like when you’re juggling life and business. We unpack the difference between coaching vs mentoring , how to set boundaries without shame, why meeting your needs first boosts focus and consistency , and simple nervous system resets...

In this episode of Next Level You , I sit down with business coach and strategist Claire Bartlett to talk about how to simplify your business so you can move from overwhelm to aligned systems . We talk about building a clear vision, adopting a CEO mindset , and using practical tools like the £1/£10/£100 task method to focus on what truly makes a difference. Claire shares how she transformed a succ...

In this episode of Next Level You , I sit down with Career Alchemist Baiba Wisse to explore how somatic movement - Qigong and Tai Chi - can help us reduce stress, ease anxiety, and create a more aligned career. Baiba shares her journey from 15 years in corporate talent acquisition to launching the Career in Technicolor podcast, and how “moving mindfulness” became the energy management tool that ch...

In todays episode, I am joined by Natalie Mackenzie, The Cognitive Strategist, for a fascinating and practical conversation about brain health, cognition, and performance for founders and leaders. We explore how neuroplasticity underpins both brain injury rehabilitation and everyday business growth, and why repetition + consistency change outcomes. We also discuss the very real impact of AI on our...

This episode contains discussion of burnout, grief, and traumatic events. In this episode of Next Level You , I sit down with Angela Hodgson , founder of Ignite Improvement , to explore how to build a brilliant business without burnout . Angela shares her journey from early entrepreneurship to nine years at Bentley Motors , through a breakdown and reset during COVID, and back to leading change for...

In this episode of Next Level You , I’m joined by Business Strategist and Mentor, Emma Hine , for an inspiring conversation about what it really means to build a business you love. Emma shares her journey from running a 7-figure business that looked successful on the outside but left her feeling unfulfilled, to creating a business and life fully aligned with her values and happiness. We talk about...

In this episode of Next Level You , I sit down with business mentor, leadership strategist, and subconscious reprogrammer, Antoinette Coffey for a powerful conversation about breaking free from the beliefs and patterns that hold us back. We dive into how your subconscious mind drives 95% of your thoughts, actions, and decisions and how those deep-rooted patterns, often formed in childhood, can sil...

In this episode of Next Level You , I sit down with Paul Culshaw , Certified Business Strategist and AI Innovator, to explore how service-based entrepreneurs can start, grow, and optimise an online business in today’s fast-changing digital landscape. Paul shares his Growth Optimizer System , a practical framework built on four pillars: Foundation, Framework, Fellowship, and Finesse . From clarifyi...

In this episode of Next Level You , I am joined by the incomparable Lindsay McGlone: Instagram expert, activist, producer, and all around incredible human! We spoke about a lot! Here's a taster: How Lindsay went from being bullied at school to building a 10k+ community on Instagram Her transition from care work to full-time entrepreneur How she built a values-driven sales method that actually...

In this episode of Next Level You , host Toni Addinall is joined by social media strategist and mentor Abigail Mills, founder of Rose and Thistle Social. Abigail shares her inspiring journey from being a music graduate to an accidental entrepreneur who built a thriving social media business from scratch. We explore: How Abigail went from posting on Instagram for fun to running a successful busines...

In this episode, Toni speaks with Law of Attraction and Manifestation Coach Lynsey Forbes , who shares her powerful journey from anxiety in a toxic corporate job to building a fulfilling, aligned life and business. Lynsey explains how working with the law of attraction , manifestation techniques , and daily mindset practices helped her overcome physical and emotional health struggles, including IB...

In this episode of Next Level You , I'm joined by the brilliant Jenn Wilson, also known as Irregular Jenn, who brings a completely fresh lens to the idea of consent. Far beyond GDPR or sex education, Jenn explores consent as a daily practice, a way of making aligned choices in life, business, and relationships. Jenn shares how they help purpose-driven entrepreneurs , creatives, and changemakers bu...

In this incredible episode of Next Level You , I sit down with H Arlo-Harris (they/them), an inspirational mindset coach, to explore identity, self-acceptance, and how to reconnect withjoy on your own terms. We talk about: What it means to reclaim your identity afteryears of masking How high achievement can become a form ofself-detachment The cost of performing versus truly living Why feeling “too...

In this episode of Next Level You , I’m joined by Katie and Danny Bloomfield, husband and wife, business partners, and parents of six, for a really honest conversation about what it means to live a wealthy life. We explore how wealth goes far beyond money. It’s about mindset, health, relationships, clarity, and creating a life that feels good to wake up to. Katie and Danny share how they stay inte...

In this episode of Next Level You , host Toni Addinall is joined by social media strategist Jona Hysa to talk about how small business owners can build a strong online presence without burning out or overcomplicating things. Jona shares her journey from working in compliance to running her own marketing consultancy , helping entrepreneurs show up online, attract the right clients, and grow their b...

In this inspiring episode of Next Level You , I’m joined by Kellie, a podcast manager and social media strategist who supports female entrepreneurs in showing up confidently online. We talk about: How she transitioned from nanny to business owner Why podcasting is a powerful tool for marketing and visibility How to use social media content strategically to grow your business The biggest mistakes n...

In this latest episode of Next Level You , Toni is joined by (soon to be Dr!) Jo Ellard ,a career strategist, academic, and researcher with a passion for helping people move beyond the limitations of their background. Jo shares her incredible journey of completing an eight-year doctoral degree while working full time and raising a family, and the mindset and systems that helped her stay the course...

Goal setting isn't a nice to have or a stuffy corporate practice, it is a critical part of success, growth and making more money in your business. If you are not setting goals, you are leaving money on the table and in this episode I explore why that's true and some of the reasons you may be getting in your own way when it comes to goal setting. I talk about 👉 Fear of success 👉 Fear of f...

Life happens and sometimes, no matter how structured your habits are or how well you’ve planned your week, everything gets thrown off track. In this episode of Next Level You , I’m sharing simple, practical steps to help you reset and take meaningful action when your plan goes out the window. I talk you through the steps you can take to take back control of your time and your endless to do list. T...

This episode is a reflection on the first 8–9 months of running my business and the three things I wish I’d done from the very beginning. I’m sharing what I’ve learned about getting clear on your niche, understanding your numbers, and the power of investing in the right support. If you're building a business while still working, or preparing to take the leap fully, I hope this helps you make s...

This week on Next Level You , I’m joined by coach, trainer, and imperfect activist Anna Knight. What starts as a conversation about resilience quickly becomes so much more; self-love, identity, activism, and finding strength in the parts of yourself you’ve been told to hide. Anna shares her journey from working in speech therapy to surviving an abusive relationship and building a values-led coachi...

This week, I’m talking about goals, specifically, why only setting goals for the year isn’t enough. If you don’t break it down and check in regularly, how will you know what’s working, what isn’t, and what needs to change? In this episode, I’m sharing how one powerful question: “What do you want to achieve by the end of May?” stopped someone in their tracks and opened up a whole new way of thinkin...

Drawing on years of experience of delivering results alongside a great customer experience, Toni dives into one of the most underrated tools for sustainable business growth: processes. Whether you're just starting out or already thinking about scaling your business, this episode breaks down why documenting and standardising your processes is a non-negotiable for long-term success. Toni shares...

In this episode of Next Level You , I explore something that’s been on my mind after reflecting on running my business over the last eight months: what happens when “enough” just… isn’t enough anymore? I had the salary, the team, the role I loved and yet something was missing. I wanted more choice . More freedom. More alignment with the work that lights me up. So, I’m unpacking that moment of real...

What happens when you stop living life according to the “shoulds” and start following what actually lights youup? In this episode, I’m joined by the incredible Camilla Collins; a confidence, lifestyle and self-image coach, author of #NoFilterNeeded and founder of multiple make-up agencies. Camilla shares her personal journey through addiction recovery and business pivots, and how she’s learned to...