Next Level University

In this powerful Freestyle Friday episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack what self-love really means, especially when you're not where you want to be. Through personal stories about fitness, identity, and tough feedback, they discuss how real self-respect comes from aligning your actions with your values. Tune in to feel seen, encouraged, and reminded t...

We drift when we stop prioritizing ourselves. In this honest and encouraging episode, Kevin and Alan talk about the trap of letting personal growth take a back seat when things get busy or successful. They share their own struggles with staying consistent in journaling, stretching, and tracking progress—and how losing touch with these small habits affects everything. If you've ever felt like...

Are your daily choices moving you forward—or holding you back? In today’s episode, unpack how one simple mindset shift can completely change your future. They break down real-life examples—from credit cards and deep freezers to gas lines and podcast gear—to show how choosing to invest instead of consume leads to smarter, more rewarding outcomes. Learn more about: Next Level Live 2025: Saturday, Ap...

“Don’t forget how bad you wanted it before you had it all.” In this episode, hosts Kevin Palmieri and Alan unpack what it means to stay grateful when life gets hard—even when you’re achieving everything you once dreamed of. They open up about the pressure that comes with growth, why gratitude isn’t about slowing down, and how to hold on to perspective in the middle of chaos. If you’ve ever felt to...

What if your goals secretly steal your joy instead of building your future? In today’s episode, Kevin and Alan explore why many people chase exciting goals but end up burnt out, frustrated, or stuck. They reveal the hidden mistake most goal-setters make—falling in love with the dream while ignoring the challenging, daily process it requires. You’ll hear relatable stories, real-life examples, and a...

What if you could measure how well you’re treating your partner—and it revealed more than you expected? In this episode, Kevin and Alan introduce a tool that uncovers the subtle ways couples can hurt each other—often without realizing it. With honest reflections and real examples, they explore how self-awareness and open conversation can change the course of a relationship. If you’ve ever wondered...

In today’s episode of Next Level University, hosts Kevin Palmieri and Alan challenge the popular mindset of “Who, Not How” and break down why it might be hurting more than helping. They share honest insights about the dangers of shortcuts, the importance of building skills first, and how self-awareness can keep you from wasting time. Whether you’re just starting out or already on your growth journ...

Do your daily actions prove how badly you want your goals? In this honest and energizing conversation, Kevin and Alan ask the tough questions we often avoid. From skipping workouts to chasing comfort, they unpack what it takes to succeed and how to tell if you’re genuinely committed or saying the right things. They discuss staying disciplined when no one’s watching, how relationships impact your g...

Is traditional education enough? In this episode, Kevin and Alan discuss the most significant lessons they’ve learned outside the classroom—ones that aren’t in textbooks. Alan shares insights from his recent college speech, highlighting the gaps in formal education, while Kevin reflects on what he wishes he had learned earlier. From managing insecurities to recognizing life-changing opportunities,...

In today’s episode of Next Level University, hosts Kevin Palmieri and Alan uncover the surprising connection between self-belief and long-term thinking. They explain why people with low confidence struggle to visualize success and how shifting your perspective can unlock incredible growth. With real-world examples and personal breakthroughs, they reveal the secret to staying motivated even when pr...

Your questions determine your destiny. In this episode, Kevin and Alan explain why bad questions lead to bad answers—and how asking better ones can unlock new opportunities. They discuss the power of curiosity, why humility makes you a better learner, and how even “dumb” questions can lead to powerful insights. Learn more about: Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm...

What if confidence isn’t about being sure of yourself but taking action before you feel ready? In today’s episode, Kevin and Alan explain what confidence means and why it’s linked to feeling in control. Kevin shares a personal breakthrough from a recent speech, while Alan explains how confidence grows through experience—not before it. They also discuss the struggle between self-awareness and self-...

In this episode of Next Level University, hosts Kevin Palmieri and Alan break down why feeling unseen is so common and what you can do about it. They discuss the power of vulnerability, why people project their values onto others, and how effective communication can help you be understood. You’ll hear real-life stories, personal insights, and practical strategies to express your needs without feel...

Consistency is tough—especially when life throws curveballs like travel, shifting schedules, or unexpected challenges. In today’s episode, Kevin and Alan explain the key to sticking with your habits. They share personal stories, practical strategies, and a powerful “Consistency Star” tool to help you stay on track. Learn why willpower alone isn’t enough, how your environment shapes success, and wh...

What if the one thing holding you back from real progress is not tracking it? In this episode, Kevin and Alan dive into the power of measurement—how tracking your weight, sleep, finances, or relationship habits can change your results completely. They share personal stories, practical tips, and surprising insights about why some struggle while others succeed. Whether you want to improve your healt...

In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros tackle the fear of social judgment and why being known is often a requirement for success. They share insights on handling criticism, building a strong reputation, and pushing past the discomfort of being seen. If fear of judgment has ever held you back, this conversation will give you the clarity and confidence to...

Understanding when to quit pursuing a dream is one of life’s most difficult challenges. In this episode, Kevin Palmieri and Alan Lazaros tackle one of the most complex questions—knowing when to push forward and when to pivot. They break down the difference between passion, purpose, and the vehicle that carries them, helping you figure out if you’re genuinely on the right path or just in the wrong...

Do you really need to be all in to succeed? Some people say you can’t win unless you give everything, while others find success juggling different passions. In today’s episode, Kevin and Alan talk about what “all in” actually means, why it’s different for everyone, and how to decide the right level of commitment for your goals. Whether aiming for the top or looking to improve, this conversation wi...

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros uncover the deeper motivations behind why we set goals and how understanding them can create lasting success. Whether fitness, finances, or relationships, a hidden reason drives our ambitions. They discuss how insecurities, self-worth, and past experiences shape our desires and how recognizing these patterns can lead t...

Understanding is a spectrum. In today’s episode, Kevin Palmieri and Alan Lazaros break down the difference between functional vs. systemic understanding—why knowing how to do something isn’t the same as knowing why it works. They explore how deep curiosity, experience, and asking the right questions can shift you from passive learning to true mastery. _____________________ NLU is not just a podcas...

What if the key to success was believing in yourself more? Kevin and Alan reflect on their journey in this special 2,000th episode of Next Level University, sharing their most significant lessons. They talk about the importance of self-belief, the power of small, consistent actions, and why pushing through fear is essential for growth. This episode is packed with real talk, personal stories, and i...

In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros discuss the harsh but necessary truths about goal-setting and discipline and why most people quit before they reach success. They explore the three biggest obstacles and share practical strategies for overcoming them. They also discuss the balance between hard work and celebration, ensuring that one’s goals align wi...

Belief without action leads to delusion. In this episode, Kevin Palmieri and Alan Lazaros tackle the fine line between confidence and delusion. They share why some people get stuck in wishful thinking while others push forward despite self-doubt. Does believing in yourself always help, or can it sometimes be a trap? And when does a little delusion actually work in your favor? This raw, authentic c...

Why is it so hard to change our habits, even when we know what to do? In today’s episode, Kevin and Alan break down the struggle between mindset and behavior, sharing real-life stories and practical steps to make change stick. They explore why some people take action quickly while others hesitate, the power of external accountability, and how small adjustments can create lasting results. Whether y...

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the power of self-awareness and the role that comparison plays in personal development. They discuss how standards shape motivation, why social media distorts our perception of “average,” and how to use comparison as a tool for growth rather than discouragement. Whether striving to improve health, wealth, or...