Next Level Running by RunDoyen

This month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with C...

It's half marathon day, time for an IG Live Running Replay! This month we have our newest coach, Steph Reilly joining us to discuss how to approach training and racing for different running distances. Many of us struggle to get the legs ready for various race distances, especially if we tend to gravitate toward one racing distance. This month, Steph shares her thoughts and experience adjustin...

There is a lot of misinformation out there in the distance running world, so for this episode we did our best to dispel some of the most common distance running myths and misconceptions. This month, Lindsay Flanagan and Mark Hadley join the Next Level Running podcast to set the record straight and help you avoid these common mistakes. Join the Next Level Running Facebook Group: https://www.faceboo...

This week, Dave answers your questions from the Next Level Running Facebook group message boards. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month Johns Hopkins' head coach Bobby Van Allen joins the Next Level Running Podcast to talk about the little things than can make a big difference in your running training. If you are looking to become a more complete runner and gain the most out of the time you put into your training, this is the episode for you. Join the Next Level Running Facebook Group: https://www.facebook.com/grou...

Strength has become an increasingly important aspect of endurance training. In this IG live replay, our strength coach Dr. Mike Herrera and Coach Will Benitez discuss why runners should utilize strength into training plans, especially for the marathon. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Dr. Mike (today's guest): https://ww...

Ever wondered how you can stay motivated, build mental toughness, beat away self doubt? Well, this month Addi Zerrenner walks you through some strategies to overcome your mental weaknesses and improve your running performance. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-c...

This month Will is joined by coach Mark Hadley to discuss the 5 main tenets of endurance training to help you train smarter. 

Are you setting the right types of goals? This month TJ Garlatz joins the Next Level Running podcast to discuss goal setting strategies and pit-falls. Join us to make sure you are taking these simple steps to improve your running and racing. 

This month on our IG Live replay, Addie Zerrenner and Will Benitez talk injuries. What to do when you have one and strategies to come back stronger than ever. 

Have you ever had difficulty juggling your work, life, and running commitments? Need some strategies or approaches to help keep your running on a path to success despite a challenging work schedule?  This month, Sarah Pease joins the Next Level Running podcast to discuss ways you can improve your ability to execute training and racing schedule to make  running more enjoyable and training more succ...

Lindsay walks us through tips and tricks to get your racing edge back after a long break from racing. Check it out for ways you can feel more sharp when you hit the line.

Dr. Michael Herrera walks us through an introduction to prehab techniques and considerations for runners to help you avoid injury and become a more complete endurance athlete. 

Training has its ups and downs, even for the pros. Join Ryan Vail to hear strategies he uses to overcome unexpected obstacles in his training.

Tara joins the NLR podcast to talk about the non-running elements of our training that can help you push your training and racing to the next level. In this episode, Tara walks us through speed work, strides, core, sleep, massage, and more to help you put yourself firmly on the path to success in 2021. 

A brief discussion of common mistakes runners make that undermine recovery.

A deep dive into some of the tips and tricks professional marathoner and RunDoyen coach, Ryan Vail, uses to maximize performance. 

A replay of our Instagram Live coaching conversation on training in the cold and winter climates. Be sure to follow us on instagram to catch these coaching discussions live (@rundoyen).

This month, Michelle Chewins joins the NLR podcast to discuss cross training techniques and ways you can get the most out of your non-running minutes. 

This IG Live replay covers how to find your mileage sweet spot, and ways to build your mileage without causing an injury. 

The basics of nutrition for endurance athletes

Instagram Live Replay on running Mortivation with Coach Addie Zerrenner. 

What is tempo training, how to find your tempo pace, and tips and tricks to improve your tempo training. 

Reproduction of our Instagram Live with T.J. Garlatz on hill training.