Next Level Human

Send us Fan Mail Embark on an enlightening exploration of nutrition and supplementation with the help of my esteemed colleagues, Dr. Jeff Graham and Dr. Michael Donovan. Together, we peel back the layers of our daily diets, uncovering the hidden power of micronutrients and macronutrients alike. Dr. Donovan's four Fs—fuel, function, fun, and fasting—serve as our compass, guiding us through the...

Send us Fan Mail Embark on a transformative journey with Heather Heynen, a mental health maven and life coach, as she lays bare the intricacies of our inner world and its impact on our outer realities. With Heather's guidance, we navigate the delicate interplay of mental health and physical fitness, examining how our beliefs and identity shape our habits. Her candid revelations about overcomi...

Send us Fan Mail Unlock the secrets of a health and fitness lifestyle tailored just for you as Dr. Jade brings in his friends and colleagues Dr. Jeff Graham (MD) of Wild Health and Dr. Michael Donovan (Ph. D.) of michaeldonovancoaching.com. They bring a wealth of knowledge to the table, ensuring you're equipped to weave through the labyrinth of health advice that floods our senses daily. This...

Send us Fan Mail Discover the untold story of your body's hidden battles as I, Dr. JT, alongside the brilliant Justin Janoska, unravel the complex tapestry of autoimmunity and functional medicine. This episode promises to offer you a fresh perspective on how traditional medical models and quick-fix functional medicine solutions are often out of sync with the personalized care required to addr...

Send us Fan Mail Unlock the transformative power of your mind with guidance from Kasey Jo, Orvidas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Jo challenges the...

Send us Fan Mail Prepare to unlock the secrets of your inner bio-battery with quantum metabolism guru, Carrie Bennett, who joins me, Dr. JT, for a groundbreaking discussion on the Next Level Human Podcast. We're diving deep into the nexus of quantum biology and human energy regulation, revealing how your body harnesses water and sunlight to power up your life. Say goodbye to the conventional...

Send us Fan Mail Have you ever caught yourself wondering why you make the choices you do, or why certain habits seem almost impossible to break? You're not alone, and this episode is dedicated to unwinding the psychological narratives that are tightly knit into our identity and beliefs. Embark on a transformative journey with Dr. Jade Teta as he helps you pull at the threads of the stories yo...

Send us Fan Mail The latest podcast episode of Next Level Human takes you on a journey through the transformative power of personal stories, revealing how these narratives shape our identities, beliefs, and ultimately, our behaviors. We're not just talking about surface-level change; we're discussing the deep-seated origins of who we are and how we interact with the world. Drawing from t...

Send us Fan Mail Unlock the secrets to a more fulfilling love life with Dr. Jordin Wiggins, our esteemed guest who brings her naturopathic expertise to the bedroom. As we navigate the silent struggles that many women face in their quest for sexual satisfaction, this episode is a beacon of hope, shining a light on the path to pleasure often left unexplored. We promise an intimate journey through th...

Send us Fan Mail Ever wondered how staying true to yourself can amplify your love life? Join me and my co-author, Emily Gough, as we unravel the secrets of personal growth and authentic relationships in our latest book "You Grow Me," a timely piece perfect for Valentine's Day. We're peeling back the curtain on the transformative journey of siblings Alex and Casey, whose stories...

Send us Fan Mail Unlock the secrets to a stronger, healthier you as we unveil the transformative power of muscle building. With decades of wisdom at your disposal, you'll be equipped to revolutionize your physical health and embrace the multifaceted benefits of well-sculpted muscles. Beyond mere aesthetics, muscles serve as vital endocrine organs, dispatching myokines that wage war on inflamm...

Send us Fan Mail Unlock the secrets to a fitness program that truly understands you. With 35 years of experience under my belt, I've designed year-long programs tailored specifically for men and women, taking into account the unique biological blueprints that impact our fitness journeys. From hormonal cycles to muscle mass differences, this episode peels back the layers on why a one-size-fits...

Send us Fan Mail Welcome to a new horizon of health and vitality!  Picture this: a lifestyle where your metabolism isn't just fast, but resilient, responsive, and supremely adaptable. That's what we're unpacking today as I introduce my specially crafted Metabolic Female and Metabolic Male workout programs. Designed to span a year with four transformative phases, these programs are t...

Send us Fan Mail Discover how the stories we've told ourselves since childhood have sculpted our adult identities, and how by rewriting these narratives, we can catalyze profound personal transformation. As we step into the brilliance of 2024, the Next Level Human Podcast unveils the intricate dance between belief, identity, and the success of our resolutions. Join me, Dr. Jade Tita, on a jou...

Send us Fan Mail Ever found yourself wondering how a simple sauna session could transform your life? My journey into the world of heat and cold therapy has been nothing short of revelatory, and in this episode, I'm thrilled to have Emma O'Kelly, the author of "Sauna: The Power of Deep Heat" share her fascinating transition from British skeptic to sauna devotee. Together, we unc...

Send us Fan Mail Unlock the secret to a healthier you with just a simple step—literally! In this eye-opening video, we delve into the underrated powerhouse of health and weight loss: walking. Discover why 10K steps a day isn't just a number but a transformative journey for your body and mind. 🚶‍♂️✨ As Next Level Human, Dr. Jade Teta, takes you through this insightful exploration, you'l...

Send us Fan Mail Ever wondered what the secret sauce of great coaching is? Are honesty, good intentions, and challenging dialogue all essential ingredients? Join us as we, seasoned coaches and close friends, put our heads together to decipher the rules of being a great coach. We share our own trials and tribulations, the highs and the lows, and the wisdom we've gathered along our journey. Our...

Send us Fan Mail Are you ready to embark on a transformative journey? One where pain becomes purpose, hurt morphs into help, and stigma is replaced with self-discovery? Our conversation with the inspiring Alexandra Harbushka gives a compelling insight into just that. Alexandra shares her deeply personal narrative of living with an unexpected and stigmatized STD diagnosis and how it became a powerf...

Send us Fan Mail In this episode, Dr. Jade Teta discusses how to get through tough times. He shares his personal experience of going through a difficult time and the challenges he faced. Dr. Teta emphasizes the importance of acknowledging and validating someone's feelings when they are going through a tough time. He explains the law of humanity and empathy, which involves accepting that it is...

Send us Fan Mail Are you stuck in the endless loop of overthinking? This episode dives into the profound implications of overthinking, illustrating how it often stems from early life experiences and narratives formed during our development. We'll explore how overthinking is more a signpost that needs our attention, rather than a malady that needs to be halted. Navigating through personal anec...

Send us Fan Mail Ready to challenge your beliefs and learn a few life lessons along the way? As I celebrate my 50th birthday, I'm bringing you 50 pieces of wisdom that have shaped my journey. Through personal reflections drawn from my physical, mental and emotional transformations, we'll navigate topics like self-belief, healing, and the human experience of suffering. Feel free to engage...

Send us Fan Mail Ready to conquer the world of meeting and dating in romance? Tune in and get ready to transform your love life as we delve into the intriguing science and art of romance. From identifying potential spaces where your dream partner might be found — be it a CrossFit studio, a bustling coffee shop, or an enlightening seminar — to building your confidence in taking the first step, we&a...

Send us Fan Mail Want to know how to build muscle? The basics for beginners? This podcast breaks down the diet and exercise components to doing just that. Dr Jade helps us understand that just like losing weight requires a calorie deficit, so to does gaining muscle require a calorie excess. Calories matter and so do hormones. Not only do you want the extra calories, but you could also benefit from...

Send us Fan Mail All humans deal with anger, resentment, and hurt. Not all of us are able to let go of the feelings this suffering creates. And if we can't let go and move on our growth and potential are stifled. We all know someone who went through a difficult time and was degraded by it. We also can point to examples where people learned, grew, and elevated as a result. In this episode, Dr....

Send us Fan Mail When tragedy hits many automatically revert back to their culture-level instincts immediately taking sides and picking a team. While this is an understandable reaction, it is also the worst thing one can do. It's this behavior that often inspires, cultivates and emboldens the base level human elements of society. In this podcast Dr Jade argues that the only way to combat hate...