Next Level Human

Send us Fan Mail Dr. Keoni Teta is my brother. We grew up together, worked out together, went to school together and ran a clinic and multiple businesses together. Keoni is the smartest most educated person I know. In this episode he gives insight into the the proper way to think about and conduct detoxification. Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman....

Send us Fan Mail Dr. Jillian Teta is my sister-in-law and widely regarded as one of the most knowledgable expert in the functional medicine community on the physiology of the gastrointestinal tract. This podcast gives some of the basic understanding and new science of the digestive system. Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jad...

Send us Fan Mail As a human you have a job to do. You have 4 jobs actually. To earn & manage money. To give & receive love. To gain & keep your physical health, & to develop your spirit & mind. None of these jobs are taught in school yet they are critical to life in every aspect. This podcast helps you understand these jobs, discover which are strengths or weaknesses & prov...

Send us Fan Mail The MATADOR Study (Minimizing Adaptive Thermogenesis And Deactivating Obesity Rebound) was published in volume 42 of 2018 in the International Journal of Obesity. This Podcast goes through the details lending credibility to the idea of intermittent energy restrictions and metabolic toggling. Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com C...

Send us Fan Mail The eat more, exercise more protocol, or EMEM for short, is one of the four “metabolic toggles” we can use with our metabolism. It is protocol that lends itself well to achieving either calorie deficits for fat loss, or calorie surplus for muscle gain. This podcasts covers the details of using the protocol. Connect with Next Level Human Website: www.nextlevelhuman.com support@next...

Send us Fan Mail The eat less, exercise less protocol, or ELEL for short, is one of the four “metabolic toggles” one can use to work with their metabolism. It is very restorative protocol designed to take stress off of the metabolic system. This podcasts covers the philosophy, background and specific details of the protocol. Connect with Next Level Human Website: www.nextlevelhuman.com support@nex...

Send us Fan Mail In part 2 of this series on Metabolic Flexibility different approaches to metabolic flexibility are covered. The metabolism can be kept flexible by switching diet and exercise regimes, cycling the diet repeatedly and/or using special dietary tools like ketodiets, bodybuilding diets, intermittent fasting and others. Connect with Next Level Human Website: www.nextlevelhuman.com supp...

Send us Fan Mail Metabolic flexibility is the ability to switch from one fuel to the other quickly based on food availability and fuel demand. You don’t want a fast metabolism, you want a flexible metabolism instead. You don’t want Usain Bolt unless he can jump hurdles, do handstands, and juggle flaming swords too. A flexible metabolism is a great multitasker. It’s not just good at burning sugar;...

Send us Fan Mail  Podcast:  Play in new window  |  Download  (Duration: 34:45 — 39.8MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More Insulin and insulin resistance is often misunderstood. You can be resistant to insulin or sensitive to it in different tissues. Not only that, but going to low carb may contribute to the problem in some people due to cortisol’s effe...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 53:14 — 60.9MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More How should a man approach a woman he is interested in? How can a woman reject a man she is not interested in? A mix of the research on dating with a healthy dose of individual and clinical experience. Jade’s ex-wife Jill Coleman of Ji...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 27:18 — 31.2MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More What matters more? Calories? Hormones? Timing? It can get very confusing can’t it.  In this episode Jade teaches you the different aspects of nutrition to pay attention to: amount, type, timing, order and setting Connect with Next Lev...

Send us Fan Mail Next Level Human is a model that integrates several different psychological frameworks as well as philosophical principles to help people understand how to live a life of growth, happiness and meaning. In this podcast Jade introduces some of the basics of his model. For more information check out these blogs:  HERE   HERE  and  HERE Connect with Next Level Human Website: www.nextl...

Send us Fan Mail So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training).  In this episode Dr. Jade covers all the details. Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 30:33 — 35.0MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More There is only one true rule of nutrition and that is, “do what works for you!” But that answer is not satisfactory for many. As humans we prefer certainty and want everything spelled out for us. However, we are each unique in our meta...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 28:37 — 32.7MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More The thyroid gland is a master metabolic regulator greatly impacting growth, energy, fuel use, metabolic rate and much more. In this episode you learn the basic science, how to test thyroid function and little known causes and contribu...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 26:45 — 30.6MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More Stoicism is over 2000 years old. It precedes most of the major religions and the most influential stoics lived during the time Jesus supposedly lived and the bible was being written. This is why many of the ideas of the stoics find th...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 30:53 — 35.3MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More Cortisol is one of those hormones that everyone talks about but few really understand.  It is not a fat storing hormone. It is not a fat burning hormone.  It can be both depending on the circumstances. Learn the role it plays in our b...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 36:09 — 41.4MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More The gut is a major hub of metabolism, not just in its digestion and assimilation of calories, but in its hormonal and bacterial impacts as well.  In this episode Dr. Jade talks about some of the issues, controversises and new science...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 58:59 — 67.5MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More How to deal with someone who does not like you? As a human it is not easy when someone does not like you, but critics and haters are everywhere. In this episode Dr. Jade got one of his closest friends—also an internet business women,...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 38:11 — 43.7MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More Lying and gossiping are something all humans do. They are also some of the most destructive forces in human relationships and severely detrimental to the process of maturing as humans.  Why do we tell lies? What do we lie about? How c...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 33:16 — 38.1MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More How do you know if fasting will work for you or not?  What are the different ways to fast?  How does the metabolism respond to fasting. In this podcast Dr. Jade gives you a full treatment of how you can benefit. Connect with Next Leve...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 43:12 — 49.4MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More Erections? Every man, and every mans lover, wants strong and lasting erections. The erection is a complex interaction between the brain, biochemistry and blood vessels draining into and out of the penis. In this episode Dr. Jade walks...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 31:42 — 36.3MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More Digestive health is critical for dealing with constipation and many other metabolic issues. In this episode you get the basics of how the digestive system works.  It is the largest place of integration between the nervous system, endo...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 26:14 — 30.0MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More How do you stop overeating? First you realize that much of the debate on eating has centered on either fats or carbohydrates. In reality the science has been with us for awhile. Highly flavored diets that contain the high-calorie, pal...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 33:27 — 38.3MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More The type of exercise you should do depends on many factors.  If you are trying to “look good,” then there are some things you may want to consider, but you can’t abandon the exercise you love to do.  In this episode you will learn the...