New Tip Daily

One of the essential roles of a fitness trainer is to teach and demonstrate proper exercise techniques. They help you understand the correct form, posture, and movement patterns, reducing the risk of injury. By having a trained professional guide you through exercises, you'll maximize the effectiveness of each movement while minimizing the chances of potential harm. Join me as I discuss some o...

One of the greatest gifts we can give ourselves and those around us is the freedom from the burden of carrying grudges and harboring animosity. When we let go of past wrongs, we create space for healing and reconciliation. We open doors for dialogue and cooperation, enabling us to build bridges instead of erecting walls. In this way, overlooking wrongs becomes a transformative force, not just for...

Welcome back to NTD Ep. 131. I'm your host Sifu Rafael. Today, we gather together on this solemn and significant occasion to pay our heartfelt respects and gratitude to those who have selflessly dedicated their lives to protecting our freedoms. On this Memorial Day, we honor the brave men and women who have served in the armed forces, both past and present. It is a day to remember the sacrific...

My guest will be Colin Kingsmill - "I have this visual that I use with coaching clients, and it is about staying aware of the 'flint stone' (as in the spark) moment when you decide to look up (start the day on the right foot) or look down (start the day on the wrong foot). It is a decision we make. So my tip is about recognizing this and becoming conscious and aware enough to know you...

Fitness enthusiasts and workout warriors, lend me your ears (and your muscles)! Today, I stand before you to demystify the enigmatic realm of calculating your gains in fitness. So grab your calculators and let's crunch some numbers! Now, I know what you're thinking. "Calculating gains? Isn't that something accountants do with spreadsheets and fancy formulas?" Well, fear not,...

Divide and conquer has been the secret sauce behind some of humanity's greatest achievements. Think about it—without this brilliant strategy, we wouldn't have had inventions like sliced bread, because someone would still be struggling to figure out how to cut through the loaf. We owe our toasty breakfasts to divide and conquer! Did you enjoy the show? Please subscribe and leave a short rev...

Today's tip is on Business Ironing episode #126 There are a few ways to look at this, "iron out business" is an idiomatic expression that means to resolve or smooth out any issues, problems, or conflicts within a business or organization. It involves addressing and resolving disagreements, misunderstandings, or obstacles that may be hindering the smooth operation or progress of the b...

Join me as I chat with Matthew Brackett on Diversity. Diversity is not just about differences in race, ethnicity, or gender; it encompasses a broad range of unique perspectives, experiences, and backgrounds that shape who we are as individuals and as a community. Diversity is the tapestry that weaves together a rich and dynamic society. It brings together people with different talents, ideas, and...

Today's tip is on Business Ironing episode #126 There are a few ways to look at this, "iron out business" is an idiomatic expression that means to resolve or smooth out any issues, problems, or conflicts within a business or organization. It involves addressing and resolving disagreements, misunderstandings, or obstacles that may be hindering the smooth operation or progress of the b...

Happy Thursday, Let's get into emerging from 365 Tao. Thunder and rain at night. Growth comes with a shock. Expression and duration appear in the first moment. If this is your first time or your 100th, welcome to New Tip Daily episode #124, I'm your host Sifu Rafael, Sifu means teacher in Chinese. Things cannot remain in stillness forever. Winter storms may destroy some things, but they al...

While medication and pills can have significant benefits in treating various health conditions, it's important to be aware of potential downsides or drawbacks associated with pill-taking. Welcome back to NTD ep #123 I'm your host, Sifu Rafael. Here are some common downsides to consider about pills. Side effects: Many medications come with potential side effects. These can range from mild a...

I know I may be touching on a touchy subject, we are living in an age of rage. Everywhere we look, it seems like people are angry, frustrated, and fed up with the status quo. We see this in our politics, our social media, and even in our day-to-day interactions with each other. But what is driving this anger, and what can we do about it? One of the key factors behind this current climate of rage i...

Happy Monday, Welcome back I hope are super charged about business today. This is episode #121. Today I'd like to talk to you about one of the most important tools that a business can use to assess its performance and identify areas for improvement: That tool is a business audit. I want to let you know that this episode was recorded earlier due to time constraints. I believe this tip is totall...

Join me as one of the top coaches speaks on the benefits of Time Under Tension philosophy of training and how that helped him recover from back surgery. This is episode #120. I really appreciate you joining me on New Tip Daily. My friend Brad Williams will be joining us today. Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with thei...

Wind in the cave, Movement in stillness. Power in silence. Join me as we discuss sound and how it can have a healing affect on our lives. Welcome back to New Tip Daily. Season 1 Ep. #119 In a cave all our of sounds are smothered by rock and earth but this makes the sound of one's own heartbeat and breath audible in the same way contemplative stillness turns away from every day clamor to hear t...

Doubt is a feeling of uncertainty or hesitation about a decision, action, or belief. It's a common human experience that can arise in various situations, including personal relationships, career choices, and beliefs. Welcome back to New Tip Daily episode #117 or is it? Doubt can be useful as it allows people to reflect and evaluate their choices carefully. However, it can also be detrimental i...

Posing, or intentionally positioning one's body in a particular way, can have several benefits, both physical and mental. Welcome back to new Tip Daily episode # 118. Overall, posing can have a range of benefits, both physical and mental. It can improve body posture, increase body awareness, boost confidence, enhance mood, improve physical fitness, provide creative expression, and support body...

Creating an ego-free workplace involves several steps and requires the involvement of everyone in the organization. By creating an environment that values collaboration, feedback, respect, and empathy, you can promote an ego-free workplace. It's essential to remember that it takes time to create a culture of humility and mutual respect, but the benefits are well worth the effort. How are the e...

I want to talk to you about faith - a powerful force that has guided humanity throughout history and continues to inspire us today. Welcome back to New Tip Daily episode #115. Faith can be defined as a belief or trust in something beyond what we can see or prove. It can be a belief in a higher power, in humanity, or in a better tomorrow. Regardless of the object of our faith, it has the power to g...

Let's take a look deeper into our minds and see what triggers we have in place and how we can change them if necessary. Welcome back to New Tip Daily episode #114. Moon above water. sit in solitude. If waters of placid the moon will be married perfectly. But if we engage Solely in the frenetic activities daily involvements, if we sit to prove our own schemes on the natural order, and if we all...

I want to share some of the importance of staying hydrated for a long and healthy life. Hydration is often overlooked, but it plays a critical role in keeping our bodies functioning properly and can even impact our longevity. First and foremost, staying hydrated helps to regulate body temperature, transport nutrients throughout the body, and aid in digestion. When we're dehydrated, our bodies...

Welcome back to New Tip Daily episode #112. I want to talk to you about the power of a smile. Smiling is something that we all do, but we may not always realize how much of an impact it can have on ourselves and those around us. First and foremost, smiling can improve our mood. When we smile, our brain releases endorphins, which as you may already know are chemicals that make us feel happy and red...

I will be discussing follow up mistakes with Yasmin Al on New Tip Daily episode #110. Yasmin was so inspired by how Mindset, Marketing, and Sales training had transformed her life that she decided to become a Grant Cardone Licensee and share what has worked for her. Yamin's mission is to empower women entrepreneurs to achieve the success they deserve. "Through our mindset, marketing, and...

Happy thursday my friends, thank you for taking the time. My name is Rafael and this is New Tip Daily episode 109. Devotion--Make the crooked street, make the straight to flow, gather water fire, and light. Bring the world to single point..... If we have a devotion total faith and commitment to our spiritual path our determination Will naturally build momentum. Fewer and fewer obstructions will co...

So many people put being fit last on their to do list that sometimes it just never happens. I will share a few tips on how to get fitness into your busy schedule. Welcome back to New Tip Daily Episode # 108. How can you make time to be fit when you're so busy. When you put fitness last, it will be the first thing you'll regret when your health starts to fail. Take actionable steps today to...