Neuroscience of Coaching

Susan Schramm , founder of Go To Market Impact, describes how emotional states influence organizational change. Coupled with Dr. Irena’s neuroscience insights, Susan shares how vision and alignment help leaders overcome resistance, inspire their teams, and turn strategic ideas into bigger results. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insig...

Dr. Irena and Lynda Monk explore the benefits of journaling and its role in emotional regulation, self-awareness, and resilience. They discuss Lynda’s Life Source Writing method, which provides a structured approach to journaling that can be a transformative practice for coaches and clients alike. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insig...

Conflict leadership specialist Julia Menard and host Dr. Irena share insights on how our brains interpret and control conversations to shape our understanding. They discuss the role of the predictive brain and how neuroscience can help coaches manage difficult communications and conflict resolution. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based ins...

Emma-Louise Elsey challenges the idea that kindness is weakness, reframing self-compassion as a powerful tool for growth and resilience. Drawing from neuroscience and her unique coaching methodology, she offers tips in “Fierce Kindness” to help us thrive, reduce stress, and inspire positive change. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insi...

Hilary DeCesare joins Dr. Irena to explore the powerful link between music and the brain, revealing how the right tunes can trigger neurochemicals for motivation, healing, and growth. Discover actionable steps and personal stories that illuminate music’s potential to transform mindset and results. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insig...

In this compilation, explore transformative insights from eight previous guests who reveal how neuroscience empowers lasting change, self-awareness, and resilience. If you’re a coach, wellness professional, or simply fascinated by the science of change, this episode is rich with actionable insights. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based ins...

We revisit this episode featuring guest Dr. Ana Melikian as she and Dr. Irena explore deliberate practice, culture, and self-awareness. They discuss practical strategies for managing energy, avoiding full burnout, and fostering a balanced productive life through mindfulness and strategic rest. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insights...

Explore the transformative role of storytelling in coaching with insights from Lisa Bloom . Discover how stories drive engagement, unlock personal insights, and create lasting impacts. Learn to harness this powerful neuroscience-backed tool to achieve client transformation and business success. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insights...

Discover the profound mind-body connection with guest Richard Chandler . Practical techniques like breathwork and mindfulness reveal how physical actions can influence mental states. This episode offers transformative strategies for wellness professionals and coaches aiming to enhance client results. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based in...

Dr. Natalie Green discusses the profound impact of childhood trauma on brain development and emotional health. You’ll gain valuable tools to help clients move beyond their trauma, fostering post-traumatic growth and resilience. The discussion emphasizes holistic healing for lasting transformation. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insig...

Delve into the critical topic of sleep with guest Russ Riendeau , examining its underestimated impact on health and particular relevance to coaches. Using insights from science, you’ll learn strategies to improve sleep habits and the profound benefits for mental, emotional, and physical well-being. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insi...

Explore the neuroscience of cognitive dissonance and its influence on coaching with insights from Ann Carden . Understanding this mental conflict can unlock valuable personal and professional growth. And once you overcome subconscious hurdles, you can uplevel to a more successful coaching practice. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insi...

Explore the neuroscience of goals and learn practical strategies to battle procrastination and boost productivity. Laura Posey shares her simple success roadmap, focusing on creating achievable plans and leveraging small steps for lasting success. Perfect for anyone wanting a more rewarding life. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insigh...

Dive into the topic of burnout with Dr. Irena and Ana Melikian as they explore deliberate practice, culture, and the value of self-awareness. They discuss practical strategies for managing energy, avoiding full burnout, and fostering a balanced productive life through mindfulness and strategic rest. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based ins...

Dive into the neuroscience of storytelling and coaching children with Renaye Thornborrow . Through the use of engaging and empowering stories, discover how mindset skills help boost confidence and self-esteem — and how storytelling aids brain development, emotional resilience, and social connection. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based ins...

The Mirasee FM podcast team chooses their favorite episode of 2024 to close out the year. In this pick, host Dr. Irena O’Brien dives into the science behind flow with Dr. Eugene Choi and explores the parasympathetic and sympathetic nervous systems. Learn how stress impacts decision-making, debunk hustle culture, and uncover the secrets to attaining flow for enhanced productivity, better creativity...

Exploring societal despair, evolutionary psychology, and cultural mindsets, Dr. Eve Agee and Dr. Irena O’Brien discuss how wellness professionals can foster more optimism. Learn how to combat negative biases and cultivate a hopeful future by leveraging purpose, positive action, and community. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insights b...

Dive into the transformative world of brain-based coaching as Caroline Leroux unpacks the neuroscience behind it. With a focus on compassion, empathy, and emotional intelligence, discover practical strategies to foster sustainable change, motivate clients, and create a supportive coaching culture. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insig...

Explore the interplay between self-confidence and success in marketing. Biba Pedron shares her journey of persistence, powerful mindset shifts, and tools to help women entrepreneurs improve visibility and recognize their true value. Learn how your personal growth is reflected in your marketing. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insights...

Dive into the science behind flow with Dr. Eugene Choi as we explore the parasympathetic and sympathetic nervous systems. Learn how stress impacts decision-making, debunk hustle culture, and uncover the secrets to attaining flow for enhanced productivity, better creativity, and overall well-being. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insig...

Dive into the misunderstood world of introversion with neuroscience and actionable strategies. Jill Lublin, a master publicity strategist, offers practical methods to help introverts thrive in self-promotion and business. Learn how brain differences impact behavior and discover ways to harness the unique strengths of introversion for success. In each episode of Neuroscience of Coaching , host Dr....

Kim Ades delves into the transformative power of journaling, comparing it to navigating darkness with a guiding light. Her journal-based coaching approach helps clients unearth deep-seated beliefs, challenge negative self-talk, disrupt patterns, and achieve rapid, remarkable, and lasting growth. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insight...

Ever insightful, Ally Machate emphasizes embracing personal definitions of success and the acceptance of fear in writing. She shares strategies for overcoming “comparison-itis” and leveraging rejection to build resilience, all while maintaining a unique contribution to the literary world. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insights behin...

As an expert in mastermind groups, Jay Fairbrother deeply understands the components and complexities of peer learning. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neurosci...

Business coach Krista Martin takes a systematic approach to solid growth that places emphasis on strong decision-making. She advocates for swift action over excessive research, urging listeners to embrace imperfection, minimize decision fatigue, and focus on evolving skills as your business grows. In each episode of Neuroscience of Coaching , host Dr. Irena O’Brien explains the science-based insig...