Neurodivergent Money Management | Budgeting, Debt-free, Savings, Income, Executive Function, Burnout

If you’ve ever thought, “I want to be debt free, but I can’t trust myself with money,” this episode is for you. Host Esther Bangura, a coach for neurodivergent adults, shares her personal journey from overwhelming debt to financial freedom—without relying on willpower, strict budgets, or shame. You’ll learn simple, neurodivergent-friendly steps that actually work for brains wired like yours. Wheth...

In this episode, Esther Bangura, financial coach for neurodivergent adults, unpacks why traditional budgeting systems often fail for neurodivergent brains. She shares her personal journey with budgeting struggles and reveals the real reasons behind budget “collapses”—from emotional spending and executive dysfunction to perfectionism and shame spirals. Esther shares three practical, neurodivergent-...

In this episode, we explore the transformative power of somatic healing for neurodivergent adults. Our guest, Katherine Connolly, shares her journey of late neurodivergent diagnosis and how somatic practices helped her rebuild her life, thrive at work, and embrace her unique strengths. You’ll hear honest stories, practical tools, and moments of hope for anyone looking to better understand and supp...

In this episode, we dive into the ND money survey results, share a personal story of financial struggle and growth, and walk through four simple, powerful ND-friendly processes to help you rebuild financial self-trust. You’ll also get practical homework to implement these steps in your own life.   If you’ve ever felt overwhelmed, ashamed, or stuck when it comes to money—especially as a neurodiverg...

In this episode, we explore the powerful journey of navigating a late neurodivergent diagnosis and rebuilding life, work, and confidence. Our guest Lou Robinson shares her candid stories about overcoming setbacks such dropping out of university three times, finding the right support after her autism diagnosis, and thriving in the workplace.   Highlights Real talk on dropping out, starting over, an...

In this episode, we share practical and calming strategies to help you enjoy the holiday season without financial stress. Discover must-watch hacks that empower you to celebrate Christmas joyfully—without the burden of debt. Whether you're looking to save money, set boundaries, or create meaningful memories, these tips will help you make the most of the season. Highlights: Simple budgeting techniq...

In this episode, Eugene Berezin a therapist and business coach joins us to talk about what it really takes for ADHD business owners to build a profitable business. We dive into the everyday realities of running a business with an ADHD brain, focusing on practical strategies and honest conversations.   Highlights The role of executive function and nervous system regulation in daily business decisio...

If you freeze, shut down, or avoid your finances — even when you really want to get your money together — this episode will help you understand why. We break down the nervous-system patterns behind money avoidance and give you gentle, doable steps that help ADHD, dyslexic, and dyspraxic adults restart without shame, panic, or overwhelm. Perfect for neurodivergent professionals in the UK who want t...

In this insightful episode, host Esther welcomes Danielle Cudjoe-Michalski, founder of Thinking Like Coach, to discuss why traditional money advice often fails neurodivergent adults. They explore the unique financial challenges faced by people with ADHD, dyslexia, dyspraxia, and other neurodivergent traits. Danielle shares her personal journey, practical strategies, and the importance of self-advo...

In this episode, Esther explores the real secret to feeling in control of your money, especially if your brain resists structure. She explains why clarity and definition are more important than rigid systems, particularly for those with neurodivergent brains. Esther shares practical examples of how to turn vague money tasks into clear, visible actions, discusses insights from her 2025 UK Neurodive...

In this episode of "Managing Money with a Neurodivergent Brain," host Esther Bangura explores the crucial role of emotional regulation in financial decision-making for adults with ADHD, dyslexia, and dyspraxia. Esther shares research insights, personal stories, and practical strategies to help neurodivergent individuals manage money with more grace and less shame. The episode emphasizes that overs...

In this heartfelt episode, Esther Bangura shares her personal journey through burnout, diagnosis, and the lessons learned about money and self-trust. She opens up about the realities of living with ADHD, dyslexia, and dyspraxia, and how these experiences shaped her approach to rest, energy, and financial wellbeing. Esther explores the importance of honoring your body's natural rhythms, budgeting y...

In this insightful episode, Sarah shares her journey as a neurodivergent professional and how AI tools can transform neurodivergent work life. She opens up about the unique challenges she faced with Dyslexia and ADHD growing up, at work and in business. She offers practical strategies for leveraging technology to boost productivity, confidence, and career growth. Sarah discusses her favorite featu...

In this deeply personal solo episode, Esther opens up about her second miscarriage and how grief affects money, motivation, and everyday functioning for a neurodivergent brain. She shares practical ways she navigated emotional overwhelm, executive dysfunction, and the need for connection while healing, offering comfort and validation for anyone balancing loss, work, and financial stress.   Highlig...

Dyslexia is a global challenge—affecting millions, yet still misunderstood in many parts of the world. What's truly inspiring is how awareness is now gaining momentum in Africa, especially in Nigeria, where conversations about neurodiversity are just beginning to break through cultural and educational barriers. In this episode, I sit down with Adunola Shoge, a trailblazer who is changing the narra...

In this episode, Esther sits down with career coach Tae to discuss how neurodivergent adults can confidently navigate debt, work, and business. They share personal stories of late diagnoses, overcoming academic and financial challenges, and building systems that work for unique brains. This episode is a must-listen for anyone seeking practical advice and encouragement on thriving with neurodiverge...

In this episode, Esther Bangura explores why managing money is rarely about numbers alone, especially for neurodivergent adults with ADHD, dyslexia, or dyspraxia. Drawing on new UK research, she unpacks how emotions drive financial behaviour, the science of emotional regulation, and what practical strategies can actually help. If you have ever felt anxious, overwhelm.   Highlights Esther shares he...

Summary In this episode Esther Bangura shares the story behind launching the 2025 UK Neurodivergence and Money Survey. She opens up about her own ADHD inattentive diagnosis, money shame, and cycles of overspending and reveals what 279 neurodivergent adults across the UK told us about stress spending, executive dysfunction, and financial goals. This episode is for professionals, workplaces, and ND...

In this deeply personal first episode, Esther shares the story behind her unexpected 22-month break from coaching and social media.  A season marked by burnout, health challenges, and a long-overdue ADHD diagnosis. You'll hear what led to her second neurodivergent assessment, how fibroids, a home renovation, and returning to university collided with emotional spending and financial strain, and why...

Welcome to Esther Bangura, the podcast for adult-diagnosed neurodivergents navigating life's complexities—from work and family to business, identity, and everything in between. In this trailer, I share the heart behind the show—why it exists, who it's for, and how we'll explore life with honesty, intention, and brain-friendly tools. Expect real talk, gentle structure, and practical strategies that...