Neurodivergent Conversations | Autism, ADHD, AuDHD, PDA, Emotional Regulation, SEND parent, Meltdowns, Special Needs Parent

I sit down with Christy to talk about her journey navigating the neurodiverse world and the profound transformation she’s experienced along the way. Christy opens up about how she had to replace the dreams she once had with new and exciting realities, all while facing the challenges of embracing her son’s autism diagnosis. She shares how she initially feared the word "autism" and the grief and sur...

In this episode of The Unfinished Idea, I sit down with Merideth to talk about how life shifts after an ADHD diagnosis—and how suddenly, so many things just make sense. Merideth opens up about her own journey, sharing how for years she didn’t realize she had ADHD and the ways it impacted her life without her even knowing. From missed signs to daily struggles, she reflects on what it was like livin...

Andy and I dive into why having all brain types in the workplace is not just important—but essential. We explore how simple, thoughtful tweaks can make a workplace more welcoming and comfortable for everyone, not just neurodivergent individuals. Andy shares practical advice on how to start conversations with leadership and line managers to advocate for a safer, more inclusive work environment. We...

Emily Katy joins me to talk about her book, Girl Unmasked, a memoir that weaves together her personal journey with OCD, ADHD, and Autism and the insights she’s gained along the way. She shares not only her own experiences but also guidance for others navigating similar struggles—and for the friends and family who want to offer meaningful support. We dive into what it’s really like living with OCD,...

Water safety is essential for every child, but for neurodivergent kids, it can come with unique challenges. I sit down with Carrie from All Kids Swim to talk about how we can make water safety accessible for all children. Carrie shares practical, easy-to-implement steps that parents and caregivers can use right at home—starting in the bathtub—to help kids build confidence and learn what to do in t...

In this heartfelt episode, I sit down with two very special guests—my parents, Greg & Chalky. Together, we explore the unique perspective of grandparents in a neurodivergent family. Greg & Chalky (or Dad & Mom) share the wisdom they’ve gained as they’ve walked alongside us in our journey, offering reflections on what they’ve observed, how their understanding has grown, and what it means to support...

Ian and I explore what it’s like when both people in a relationship are neurodivergent. We dive into how that shared understanding can create a unique bond—sometimes, your partner just gets it without you needing to explain. Whether it’s recognising when you’re overwhelmed, understanding sensory needs, or knowing how to support each other during a meltdown, there’s a natural connection that can fe...

In this episode of The Unfinished Idea, I sit down with Mona, host of NeuroDiverseLove, to dive into everything—and I mean everything—about relationships through a neurodiverse lens. If you’ve ever wondered how neurodivergence can shape love, connection, and communication, this conversation is for you. Mona shares her personal experiences and the lessons she’s learned along the way, offering insig...

In this episode I sit down with Marcy Caldwell, @dr.marcycaldwell to dive into the beautiful complexities of relationships when neurodivergence is part of the picture. We explore the unique strengths and challenges that neurodivergent individuals bring to relationships—whether romantic, familial, or friendships. Marcy shares her personal experiences and wisdom on how neurodivergent brains can fost...

In this episode, I have the absolute pleasure of speaking with Catie, @catie,mchardy, a mother of four neurodivergent children, each with their own distinct needs and personalities. Catie’s household is a whirlwind of energy, love, and unique challenges that come with raising a family where every member is on their own neurodivergent journey. Catie shares the story of how, during the process of he...

In this episode, I sit down with Leighanne, @projectyouacademy, a fitness and life coach who brings a unique perspective to wellness by incorporating neurodivergent (ND) focus into her approach. We talk about what it really looks like to take care of our physical bodies—especially for those of us who are neurodivergent. Leighanne shares her insights on the challenges neurodivergent people face whe...

In this episode, I sit down with Claire @athenticallyyouspeach to talk about one of the most important—and often overlooked—topics for parents of neurodivergent children: self-care. Claire shares some insightful thoughts on how even small moments of self-care can make a big difference for parents, helping them stay regulated and better equipped to support their children. We dive into what self-car...

In this episode, I sit down with Debbie, a mom who shares her powerful and heartfelt journey of supporting her daughter through autistic burnout. For over three years, Debbie has navigated the ups and downs of this experience, and she opens up about the struggles her family has faced. We discuss the challenges her daughter encountered in school, the overwhelming uncertainty of not knowing how to h...

In this episode, I have a heartfelt conversation with Kelsey about Autistic burnout—a topic that is often overlooked but profoundly affects many in the neurodivergent community. Kelsey shares from her own personal experiences with burnout, shedding light on what it looks like and how it can impact every aspect of life. We also dive into practical strategies for managing burnout, including Kelsey’s...

In this episode, I sit down with Sass, @emotionallycoaching to talk about the experience of feeling overwhelmed, especially from the perspective of a neurodivergent person. We dive into the unique signs and triggers that can lead to overwhelm, and Sass shares her wisdom on practical strategies for staying calm and grounded during these moments. We also discuss how those around us—friends, family,...

Join us for a laid-back and shorter episode as Chris and Greer have a random chat to wrap up the year. In this conversation, we share some personal lessons learned and discuss the unique experience of raising a neurodivergent son. Chris opens up about the role of structure in his life and how it has shaped his journey. It's a casual and slightly fun (beware of the dad jokes!) episode to end the ye...

In today’s episode, I have the pleasure of chatting with Laura James, the author of Odd Girl Out, a memoir about her journey to understanding herself as a woman with autism. Laura shares her personal experience of being diagnosed as an adult and the profound impact it had on her life. We dive into what the first year of diagnosis was like for her, and the process of re-learning who she was through...

In this episode, I sit down with Clare, the co-founder of the innovative app SenLife, @senlifeuk. Clare opens up about her journey as a mother raising two neurodivergent sons, who are now teenagers. Together, we explore the complexities of parenting in a neurodiverse family and the questions that often run through Clare’s mind, such as, "Why are we doing this activity, and is it truly helpful for...

In today’s episode, I sit down with Jeannie, the CEO and Founder of ADHD Wise UK, @adhdwiseuk a wonderful organization that is making a real difference in the lives of individuals, families, and schools navigating the complexities of ADHD. Jeannie brings a wealth of knowledge and a deeply personal perspective to the conversation, and I’m so excited to share her insights with you. We dive into her...

This Thanksgiving, I gathered with friends and family around my table for a heartfelt conversation about supporting children with additional needs. We shared our personal stories and perspectives on what living with ADHD and autism is really like in our home, creating a warm and honest atmosphere. Each guest reflected on their unique experiences, from the little victories to the tough moments. It...

In this short but sweet 15-minute episode, I’m sharing some of my top tips for traveling as a neurodivergent family. As many of us know, the holiday season and travel can be stressful at the best of times, but when you’re navigating the unique challenges that come with being a neurodivergent family, it can feel even more overwhelming. I talk about a few practical strategies we use to make trips sm...

In this deeply personal episode, Greer sits down with a dear friend, Ange, who has been courageously navigating the challenges of the local council and school system in the UK to secure the support her child needs. Together, they delve into the often overwhelming journey of advocacy, sharing both the heart-wrenching struggles and the small victories that make it all worthwhile. Throughout their co...

In today’s episode, I sit down with Jean, a mom to two boys, one of whom have ADHD—along with herself! We dive deep into what life is really like with ADHD, from the constant fidgeting to the superhuman ability to hyper-focus. Jean shares her personal journey, and we get into some candid, funny, and insightful conversations about the ups and downs of living with ADHD. One of the most eye-opening p...

In this enlightening episode, I have the pleasure of sitting down with Scott, @autisticallyscott, co-author of Creating Safe Spaces for Autistic People. Together, we delve into the essential topic of fostering environments where everyone, especially those with additional needs, can feel secure and understood. Scott shares his wealth of knowledge, offering practical and easy steps to create safe sp...

I talk with Amy Peters, who is a professional neurodivergent counselor at Newglade Counselling. We talk about the Neurocards she created and we use on the podcast. As well as why it might be helpful for a neurodivergent person or family to have counseling and some of the traumas they might experience. I ask the question how friends can help and support when there is trauma. This conversation reall...