NeuroAlchemy: The Brain-Body Healing podcast

What if your sensitivity isn’t a weakness, but a form of intelligence? In this episode of NeuroAlchemy , Dr. Sarah Young speaks with mind-body practitioner Katherine Elizabeth Anker about sensitivity, neurodivergence, emotional imprints, and the nervous system’s ability to heal. If you’ve ever felt overwhelmed by sensory input, dismissed in medical settings, or confused by chronic symptoms without...

Summary In this episode of Neuroalchemy, Dr. Sarah Young shares her personal journey towards becoming a neurointegrative clinician, emphasizing the intersection of neuroscience and spirituality. She reflects on her past as a speech-language pathologist and the transformative experiences that led her to explore multidimensional healing. Dr. Young discusses the five interrelated dimensions of human...

Summary In this episode of NeuroAlchemy, Dr. Sarah Young sits down with registered nurse and dementia care advocate Kimberly Diaz for a grounded, compassionate conversation about trauma, dementia, caregiving, and nervous system healing. If you’re caring for someone with dementia, navigating trauma, or feeling stretched thin in a helping role, this episode offers understanding, validation, and prac...

In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Terri Kozlowski for a deeply grounded conversation about trauma, the fear body, nervous system healing, and what it means to come home to yourself after survival. If you’ve ever felt stuck in fear, hypervigilance, or emotional overwhelm, this episode offers both clarity and compassion. Together, Sarah and Terri explore how trauma live...

Summary In this episode of Neuroalchemy, Dr. Sarah Young delves into the crucial distinction between brain health and brain fitness, emphasizing that while they are interconnected, they serve different purposes in our cognitive well-being. Dr. Young explains that brain health refers to the physical and biological condition of the brain, including factors like blood flow, inflammation, and sleep, w...

In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Lara Bokovay for a heartfelt conversation about nervous system healing, trauma, self-regulation, intuition, parenting, and personal growth. If you’ve ever felt reactive, overwhelmed, emotionally exhausted, or unsure how to care for yourself while caring for others, this episode offers clarity, compassion, and practical insight. Togeth...

In this episode of NeuroAlchemy, Dr. Sarah Young sits down with trauma-informed movement educator Tami Lysher for a deeply grounding conversation about trauma, the nervous system, healing through movement and breath, and how we can support both children and adults in reconnecting with their bodies. If you’ve ever felt overwhelmed, disconnected, emotionally reactive, or unsure how to help yourself...

In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Katrin Lucas to explore the Trinity Method, an integrative healing approach designed to move individuals from survival mode into vitality, inner freedom, and embodied self-love. If you’ve ever felt stuck in patterns of self-criticism, emotional overwhelm, or nervous system dysregulation, this conversation offers hope and grounded insi...

Summary In this episode of Neuroalchemy, Dr. Sarah Young invites listeners to pause and reflect on their current state, emphasizing the importance of noticing rather than fixing. She shares insights on how the podcast has evolved into a gathering space for personal stories of transformation, often beginning in darkness and disorientation. Dr. Young explains that healing is not linear and often sta...

In this episode of NeuroAlchemy, Dr. Sarah Young sits down with fitness expert, author, and cancer survivor Fitz Kohler for a powerful conversation about the mind-body connection, recovery, longevity, and personal responsibility for health. If you’ve ever felt disconnected from your body, overwhelmed by stress, or unsure where to begin rebuilding strength and vitality, this episode offers grounded...

Keywords NeuroAlchemy, healing, emotional energetics, silent counseling, nervous system, trauma, spiritual transformation, self-reflection, energy work, personal growth Summary In this episode of NeuroAlchemy, Dr. Sarah Young engages with Jessica Hollister, an energy-based practitioner, to explore the intersection of emotional energetics, nervous system healing, and spiritual transformation. They...

Keywords Neuroalchemy, spirit medium, archangels, intuition, purpose, spiritual growth, fear, clarity, connection, self-discovery Summary In this episode of Neuroalchemy, Dr. Sarah Young engages in a profound conversation with spirit medium Daniel Jackson, exploring themes of intuition, purpose, and the role of archangels in our lives. Daniel shares his journey of discovering his abilities, the im...

Keywords Neuroalchemy, eating disorders, disordered eating, trauma-informed care, diet culture, body image, mental health, mindfulness, healing, self-acceptance Summary In this episode of Neuroalchemy, Dr. Sarah Young engages with mental health therapist Katie Salberg to explore the complexities of eating disorders and disordered eating. They discuss the definitions of these terms, the impact of d...

Keywords NeuroAlchemy, healing, narcissistic abuse, trauma, intuition, shadow work, generational patterns, spiritual awakening, breathwork, self-love Summary In this episode of NeuroAlchemy, Dr. Sarah Young and Chris Wasko explore the intricate journey of healing from narcissistic abuse, trauma, and the rediscovery of intuition. They discuss the importance of understanding narcissism as a spectrum...

Keywords trauma, healing, music therapy, nervous system, combat medicine, Harmonetics, energy healing, community, forgiveness, gratitude Summary In this episode of Neuroalchemy, Dr. Sarah Young engages in a profound conversation with Mike, a veteran and lyricist, exploring the themes of trauma, healing, and the transformative power of music. They discuss the invisible wounds of trauma, the importa...

Keywords mental health, therapy, practice ownership, burnout, clinician support, business strategies, mental health culture, therapist wellness, practice management, emotional load Summary In this episode of NeuroAlchemy, Dr. Sarah Young engages with Patrick Eilers, a licensed professional counselor and founder of BloomWorks Concepts, to discuss the intersection of mental health practice and busin...

Keywords trauma-informed care, survival patterns, nervous system, eating disorders, personal healing, identity, self-compassion, recovery, mental health, psychological safety Summary In this episode of the NeuroSynergy Podcast, Dr. Sarah Young and Dr. Rachel Evans delve into the intricacies of trauma-informed care, survival patterns, and the nervous system's role in healing. They explore personal...

Keywords panic attacks, anxiety, mental health, nervous system, self-care, personal growth, healing journey, emotional well-being, women's health, resilience Summary In this episode of NeuroAlchemy, Dr. Sarah Young and guest Grier Cooper delve into the complexities of panic attacks, exploring their symptoms, root causes, and the personal journeys of those affected. Grier shares her own experiences...

Keywords mindfulness, meditation, ancient science, modern science, focus, consciousness, transformation, self-awareness, spirituality, personal growth Summary The conversation explores the transformative power of focused meditation, highlighting the intersection of ancient and modern scientific principles. Guru Yogi Shivan emphasizes the importance of directing one's mind to alter perceptions and...

Summary In this conversation, Les and Dr. Sarah Young explore the dynamics of thoughts and energy, emphasizing how awareness of one's thoughts can influence social interactions and emotional intelligence. They discuss the importance of understanding the energy in a room and how it can aid in navigating complex social situations and counseling. Takeaways: Thoughts are energy that can influence phys...

In this episode of NeuroAlchemy: A NeuroSynergy Podcast, Dr. Sarah Young sits down with Saw Myint, a Burmese-Australian practitioner who has devoted much of her life to helping people better understand the mind, reduce emotional suffering, and cultivate inner stability through awareness. Saw shares her personal story — from early caregiving to her own multidimensional healing journey — and how thi...

In this episode of NeuroAlchemy: A NeuroSynergy Podcast, we explore what healing looks like when it isn’t linear, glamorous, or instantaneous — but instead unfolds through quiet shifts, embodied presence, and the slow remembering of who we are. Dr. Sarah Young is joined by Denise Elysa, a trauma-informed somatic practitioner, intuitive guide, and teacher whose work centers on helping people come h...

In this foundational episode of NeuroAlchemy, Dr. Sarah Young invites you into the heart of her multidimensional approach to healing. She explores why so many people feel dismissed, overwhelmed, or “stuck” in their brain and body symptoms — and how science and soul come together to create a more complete path forward. Dr. Sarah shares her own lived experience recovering from multiple brain injurie...

Welcome to NeuroAlchemy: A NeuroSynergy Podcast. Hosted by Dr. Sarah Young — neurointegrative clinician, brain injury survivor, and creator of the NeuroSynergy approach — this show explores the intersection of science and soul in healing. In this brief trailer, Dr. Sarah introduces the heart of the podcast: ✨ brain injury recovery ✨ chronic stress and nervous system regulation ✨ intuition and e...