Network & Spill

Hey girl hey, I’m looking at these Cherry Blossoms and it’s been one of the highlights of my year so far. What are you currently planting and planning to blossom this quarter? If you’re not working on this now- you need to be!

Hey Everyone! Today I am talking with Dr. Bryan McElderry: pharmacist turned wellness entrepreneur. Bryan, originally from Alabama is now based in Dallas, TX and can usually be found working, working out or doing big things.

I’ve been Spring Cleaning my asssss off! Woo- it feels so good!!!! I’m also super pumped for Q2 starting this week – are you ready?? I’m accepting new clients into my Q2 coaching program so if you know anyone have them reach out to whitney@whitneydanie...

What’s up everyone? I am so excited for this episode because I’ve never done a Spotlight episode before! I really wanted to showcase a badass group of women who are making big moves and changing the world we live in and who better to discuss this with ...

Alright!!! Idk about y’all, but I’m ready to rock and roll this week. I’ve got my food planning underway for this little keto thang I’m doing. AND I’m signed up and ready for Deepak and Oprah’s 21 Meditation Challenge starting this week!

OMGGGG! I found an amazing woman to be on the show this week. Straight outta NYC, Ms. Erica Buddington joins me to talk about her work as an author, leader, game-changer and entrepreneur. Idk how I found her page on IG, but I am SOOO glad I did.

Soooo I have some new things I am working on goals-wise and I’d love to hear your thoughts… Is there something you’re trying to get done or accomplish soon? Wanna make sure you don’t half-ass it and use your WHOLE ass? I’m deadass serious.

This episode is CRUCIAL for anyone who is looking to quit giving the bare minimum and is ready to start living fully and authentically. We talk a lot about personal development- attaining and hitting goals… but we rarely dive deep into the mechanics be...

YAAAAS- I am so excited DST is here to make way for Spring. Can you tell I’m ready… I’ve been ready, yo. I need sunshine. I need for the days to be longer and for it to get darker later. Fuck the one hour lost. How YOU doin’?!

Gary Ware is an amazing coach and improv guru who I met through a mutual friend in beautiful, sunny San Diego a few years back and he joins me on the show today for a phenomenal conversation about life, fun and the pursuit of thriving creativity.

Do you use a planner? If so- virtual or paper? Whatever you use- make sure you plan some FUN in your life because it’s not gonna plan itself. If you wanna get on my email list- go to: whitneydanielle.com or fill out the form HERE and sign up ASAP becau...

SPRING IS COMING!!! I am so glad winter is about to take a hike, y’all. It’s been so cold in Virginia lol. Because I am officially back in the DMV area, I wanted to share with you all my go-to tips for glowing up this Spring,

Sooo, I did a thing… I started a really amazing Facebook Group, called Network & Spill… it’s a community to bring people together to network and converse in a safe space for EVERYONE- you should join it HERE! And if you’re in the DC/MD/VA area,

Yay! I have Catherine on the podcast! I love her social media page and talking to her was SUCH a joy… and lemme tell ya- super educational. Tune in to learn about her INCREDIBLE story- she has one hell of a testimony and is one brave and strong gal.

So my Valentine’s Day episode was FIRE (I hope you checked it out). And I ended up going live with my special guest: Brooke-Sidney a couple days after and we got to talking even MORE on self-love and the power of getting your internal + emotional shit ...

Happy Valentine’s Day everyone!!! Today on the show I have Brooke-Sidney from brookesidney.com to discuss the importance and power of self-love regardless of whether you’re in a relationship or not. This conversation was so insightful and SO many gems ...

Oh, it’s been a while y’all- but I am BACK in action. Ready to rock the rest of this quarter out. Check out the book I’m currently reading: Can’t Hurt Me by David Goggins – a book about mastering your mind and defying the odds. Woo!

Ever thought about relocating somewhere new? Are you over where you live rn and are ready for a new adventure? In this episode, Efa (aka Effie) talks about how she moved across the country solo and has lived in FOUR major cities in California.

My Dad left me a VM this week after the Super Bowl. Check him out. Also, follow me on IG: @whitneydaniellecoaching and @networkandspill Don’t forget to share the show with your friendssssssssssssss More epic episodes coming out soon.

Lauren Nicole Peters is such a calm and wise spirit. Originally from Chicago, now living in Encinitas, California- she has so much insight and information to share. I am SO glad to have had her on the show- this episode is amazing!!!!

Well, guys: the good news is I only lost my voice this year on my birthday- not my dignity or my purse. *include applause* Yay! The bad news is I really do feel like shit and could not personally record a VM for this week… SOOOOOOOOOO,

It’s my 33rd birthday, y’all. And on today’s episode we are talking ALL about what it means to be thirty-something, flirty and thriving. I am so excited to have lived another year on this insane planet and can’t wait to hear what you thought about this...

Happy MLK Weekend! Hope you are enjoying the day off (if you’re off). This month is flying by! Send me pictures from the Women’s March if you went or saw some cool posters and shirts: @whitneydaniellecoaching Cheers! Whitney Danielle

Yooo- I need to know the move in 2019. Send me the events and conferences you plan on attending this year. I’m making a list! Any fun concerts or festivals? I. Need. To. Know. What’s. Good. All over the country. The best events of the best.

Today we have a very special guest on the show- someone who has interviewed ME to be on THEIR show and how is fit as a fiddle and ridiculously kind: Ms. Samantha Nicole! Samantha Nicole is an amazing fitness coach, leader and badass entrepreneur.