Negotiate Your Best Life

You might have heard of the classic, grandiose narcissist, with their loud, self-absorbed demeanor. But what about those who fly under the radar, hiding their narcissism behind a façade of humility or introversion? These covert narcissists can be incredibly tricky to spot, but today we’re going to break it down. Join Rebecca as she explores "21 Ways to Recognize a Covert Narcissist" and uncover ho...

Bill Eddy is Chief Innovation Officer of the High Conflict Institute based in San Diego, California. He trains lawyers, judges, mediators, and therapists throughout the United States and a dozen other countries in managing high-conflict family, workplace and legal disputes. He is the author of over 20 books and manuals and has a popular blog on PsychologyToday.com. Latest Book: Our New World of Ad...

Today we're diving deep into a topic affecting so many families worldwide. If you’re dealing with a partner or ex who manipulates the truth, twists reality, and uses your children as pawns in their emotional games, this episode is for you. Rebecca talks about how to recognize the subtle and not-so-subtle ways narcissists distort reality, how to support your kids in navigating their confusion, and...

If you’ve ever felt drained, manipulated, or overwhelmed by someone’s toxic behavior, then this episode is for you.  Today, Rebecca dives deep into the mind of the emotionally abusive narcissist—and reveals the seven powerful moves you, as an empath, can make that will leave them absolutely powerless. Get ready to turn the tables and step into your power. It's time to break free from the toxic cyc...

Melissa Ambrosini is a best-selling author, “queen of Mastering Your Mean Girl,” dancer and former actress. She’s learned how to work with your inner critic and allow the energy of your emotions to go through you instead of fighting and suppressing them. Melissa talks to understand how comparison is a disease that impacts self-worth. As important as relationships are to us all, whether you admit i...

Going through a divorce is never easy, but when your spouse is a narcissist, the process becomes a complex, emotionally draining battlefield. From manipulative tactics and gaslighting to legal intimidation, each stage of divorce with a narcissist brings its own unique challenges. Join Rebecca as she walks you through every phase of the divorce process—from initial separation to finalizing the divo...

In this episode, Rebecca uncovers the 6 deceptive lies that narcissists often use to manipulate legal proceedings in their favor. Whether you're in the midst of a custody battle, a divorce, or any legal confrontation, these tactics can turn your life upside down if you're not prepared. But don't worry—by the end of this episode, you'll be equipped to recognize these lies for what they are and take...

If you’re in a legal showdown with a narcissist, you’re already facing a unique kind of opponent. Narcissists thrive on twisting reality, playing the victim, and gaslighting everyone around them—including the court. So, how do you protect yourself and keep the upper hand? Join Rebecca as she dives into the top mistakes you absolutely must avoid to keep your case strong, your evidence airtight, and...

In this episode, Rebecca talks about a stage that’s as bizarre as it is revealing—the moment when a narcissist finds a new supply. It’s a shift that’s often masked with charm, but there’s a darkness underneath. From strange disappearances to sudden personality flips, today we’ll be exploring 11 weird ways a narcissist behaves when they’re securing that fresh source of validation. If you've ever wo...

In today’s episode, we’re diving deep into the mind of a narcissist. We all know they project an image of superiority, confidence, and power, but underneath that facade lies deep-seated fears that they desperately try to hide. Join Rebecca as she uncovers the 5 Things That Frighten Narcissists to Their Core. By understanding these fears, you can take back control, protect your peace, and dismantle...

Covert narcissists often self-destruct in slow motion—sabotaged by their own manipulation, denial, and fragile ego. Join Rebecca as she uncovers the telltale signs of their downfall and explore how their relentless need for control and validation leads to inevitable chaos. Whether you’re dealing with one or trying to break free, understanding this cycle can give you the power to reclaim your peace...

Whether it’s a toxic relationship, a manipulative family member, or a draining friendship, breaking free is only the first step. The real challenge? Rediscovering your strength and rebuilding your life on your own terms. Join Rebecca as she shares 8 transformative ways to take back control and empower yourself. From setting firm boundaries and trusting your inner voice to rebuilding self-worth and...

Narcissists are masters of manipulation, and they often exit relationships in the most damaging ways possible, leaving you feeling confused and blindsided. But what if you could see it coming? What if you could recognize the signs before the storm hits? Join Rebecca as she helps you understand how these signs can empower you to take control of the situation and protect yourself from further harm....

Graham Cochrane is a TEDx and keynote speaker, 7 figure entrepreneur, and bestselling author of How To Get Paid For What You Know and Rebel: Find Yourself by Not Following The Crowd (2024). He speaks to over 80,000 people each month on his top .5% globally ranked podcast The Graham Cochrane Show, where each week he helps people create more money, margin, and meaning in their lives. With over 14 ye...

Narcissism can often masquerade as charm and confidence, making it difficult to spot until you're deeply involved. Understanding these signs early can empower you to make informed decisions about your relationship and protect your emotional well-being. Join Rebecca as she explores the telltale signs that your husband might be a narcissist. From subtle red flags to glaring warning signs, she'll unc...

Navigating a world filled with narcissistic behavior can be daunting, but you don't have to face it alone. Join Rebecca as she dives into practical strategies, expert advice, and inspiring stories that will help you fortify your mindset and reclaim your power. Whether you're dealing with a narcissist in your personal life or in a professional setting, Rebecca's here to guide you on your journey to...

Taking a narcissist to court can be daunting, especially when they wield manipulation and deceit as their weapons of choice. The courtroom becomes their stage, and truth can easily get buried under layers of lies. Join Rebecca as she navigates the complexities of legal battles against narcissists. With a wealth of experience and a deep understanding of the narcissistic mind, Rebecca will share inv...

Manipulation can be subtle, insidious, and devastating. It often masquerades as care, concern, or love, making it difficult to recognize and even harder to escape. But understanding the signs of manipulation is the first step toward reclaiming your power. In today's episode, Rebecca uncovers the five telltale signs that you're being manipulated and, more importantly, how you can break free from th...

Narcissism is often seen as a personality trait characterized by grandiosity, a lack of empathy, and a need for admiration. But what if I told you that behind this façade of confidence and superiority, there often lies a history of trauma and deep-seated pain?  In this episode, Rebecca explores the intricate connection between trauma and narcissism, unraveling how early experiences of neglect, abu...

Renee Swanson was married almost 21 years to a covert narcissist. She and her boys suffered the effects of the covert narcissism that he carried. Upon learning about covert narcissism, Renee began the journey of learning and healing, digging out from under the FOG to find herself again. In the process, she discovered many tools for this journey of healing, both for herself and to be able to better...

In this episode, Rebecca explores the subtle and not-so-subtle indicators that your partner might be unfaithful. From sudden changes in behavior to the telltale signs of deception, we’ll break down what to look out for and how to protect yourself from heartbreak. So, if you've ever had that gut feeling or noticed something just doesn't add up in your relationship, this episode is for you. Stay tun...

In today's episode, Rebecca unravels the mystery behind why intelligent, successful individuals often find themselves entangled with narcissistic partners. We'll explore the manipulative tactics used by narcissists and the red flags that even the sharpest minds can miss. Stay tuned as we break down the reasons behind this phenomenon and arm you with the knowledge to recognize and avoid toxic relat...

Mia Madafferi, Founder of Grey Rock Consulting, specializes in helping people communicate and negotiate with narcissistic or high-conflict personalities. As a seasoned lawyer since 2006, and the first person in Australia certified by Rebecca Zung as a Master High Conflict Negotiation Coach, Mia brings unparalleled expertise to her clients. With over three decades of personal and professional exper...

For most people, sex is an expression of intimacy, love, and connection. But for a narcissist, it can be something entirely different—an arena for manipulation, control, and validation. Join Rebecca as she explores how narcissists view and use sex in relationships, drawing on expert insights and real-life experiences. Whether you're dealing with this dynamic in your personal life or seeking to und...

Breaking free from the grip of a narcissist takes immense courage and strength. But what happens when you finally shed your fears and stand up for yourself? How does a narcissist react when they see you unshaken and empowered? Join Rebecca as she explores the dynamics at play, shares real-life stories, and provides expert insights into the mind of a narcissist confronted by fearless resilience. Un...