Negotiate to Freedom

Your fitness routine requires great intentionality. It starts with your mental fitness and realizing that you are a priority. When you realize that you are a priority, then all your to dos move around you and not the other way around. Your mental fitness centers you and keeps you grounded so that you can minimize the mind chatter and live the way that God or your higher power has already intended...

Have you ever been overwhelmed? Have you ever felt that there are so many things to do, but never enough time? Have you ever wondered why everything has to be on your shoulders? Do you wish you said “No” right after saying “Yes” to something you had no business doing in the first place? Sis, I feel you!!! And I want you to know that you simply decide not to be overwhelmed. It’s just a decision and...

I was trying to find more joy in my physician work. Everyone around me looked as if they lost pride and joy in their work and quite honestly, I was feeling the same way. What I learned was I did not have to subscribe to the same thoughts and actions that everyone else around me did. I had to focus on serving myself first with my mental fitness, emotional fitness, etc which allowed me to serve at a...

I’ve come to grow my self concept and I’ve realized that I need multiple hands to cast my big vision for my life. It’s so easy to want to feel busy and productive from doing all the things yourself. However, casting a big vision requires help. Listen to this episode to learn how you can cast a big vision for your own life.  If you are interested in learning more about how you can create your life,...

We commonly hear the phrase, “Have faith”, but how do we actually do this? It involves taking one small action step toward something that is uncomfortable. All you need is one small action step that is consistently done. When you apply your spiritual fitness to your mental fitness, things may come out way better than you expected them to do. Listen to this episode to hear how I did this, which hel...

Y’all, almost everything that has impacted every decision and action that I took was the little girl inside of me. Most of us have thoughts are not currently emanating from us in the current day but they are thoughts that are carried with us from our little girl. “I am not enough” was a constant thought that was my echoed from my little girl, but I decided to “push through”  that as culture teache...

When I graduated from Sports Medicine Fellowship, I dreamed of working a 4 day work week cause y'all, I was TIYAD 😩   ! But Wayment, how was I supposed to do that?  I had to identify my value.  In literal terms, value is used to stress the importance or significance of a particular item.  I had to identify my importance/significance in order for me to negotiate  a 4 day work week. I stood ta...

Y'all!!! It's been a week. It has been a week! With the recent shooting in Uvalde, TX followed by the shooting in Buffalo, do some of you feel like you just want to quit  on life? I know I did. Then, I got a great reminder from my Coach, "They are not giving up, so why should we?" In this episode, I talk about how we can contribute moving forward despite current events by havin...

I know we hear the word mindfulness all the time, but what does that actually look like? What occurs in your brain when you are mindful? What are you able to produce in your life when you are mindful? Here I go in depth all about mindfulness. If you are interested in learning more how you can adopt mindfulness so you can go to becoming the architect of your life, connect with me below: 30 Min Disc...

When I envisioned the woman I wanted to become, I realized that I needed help. I needed someone who was far more powerful than me to help me create this big and bold life. I had to call on God!  Furthermore, I needed help to get there so I got a Faith Coach to help me live out the vision that I could not physically see  yet and therefore help me create a spiritual fitness routine. If you're l...

Ok Ok hear a sister out. I love to exercise. It's the one thing I did really well during my residency years.  It's the one thing I could control, however though I was physically fit, I was so mentally and emotionally unfit.  We will congratulate ourselves on our physical fitness routine, but  is there a mental fitness routine as well?  If you are interested in learning more about becomin...

During my Internal Medicine residency, I thought that there had to be more to this grind. It was so exhausting, but then I started to listening to Jim Rohn and that changed everything for me. He stated "Learn to work harder on yourself than you do on your job".  Instead of working so hard on my job, I started working harder on myself. Here is a YouTube link of one of my favorite virtual...

Welcome to the Reinventing Fitness Podcast!!  Are you a busy professional woman who feels mentally stuck and wants to get mentally fit?  Are you a busy professional woman who is tired of comparing herself to others? Are you a busy professional who has dedicated years of her life to her profession and at this point you don't even know who your true self is? Look no further. Let's get fit...

Here I break down the impetus for my fitness journey. I'm here to serve busy professional women like me go from mentally stuck to mentally fit. It all starts with choosing your thoughts! If you are interested in learning more about becoming architect of your life, connect with me below: 30 Min Discovery Call with Dr. J: https://calendly.com/medfitdo Instagram: https://www.instagram.com/medfit...