NBA Mental Boost

In today's episode Dr Rosie is guiding you through a confidence meditation Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email:...

Today Dr Rosie is flipping the scrip on confidence. Elevated confidence = a good game. It comes from within first. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign...

In today's episode Dr Rosie is talking about the importance of setting high standards for yourself, and keeping yourself accountable. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twi...

In today's epsiode, Dr Rosie is talking about the importance of investing and spending your energy wisely Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up f...

In today's episode Dr Rosie is talking about using pressure as a powerful ally rather than a destructive force. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sig...

In today's episode Dr Rosie is talking about getting into the zone Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental B...

In today's episode Dr Rosie is talking through some of her favourite confidence boosters  Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie&apos...

In today's episode Dr Rosie is talking about how missing free throws comes down to a thought error, and the ways you can optimise your mental performance to improve your FT% Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with...

Today Dr Rosie is guiding us through an activation meditation. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Play...

In today's episode Dr Rosie is celebrating your wins for the week. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental B...

Today Dr Rosie is talking about intentionally creating white space in your day Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: M...

In today's episode Dr Rosie is diving into the method of habit stacking as a way to bring in new habits and behaviours. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosie...

In today's episode Dr Rosie is talking through how to tap into activating your highest self, and the importance of working consistently on this energy work. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Ins...

In today's mediation Dr Rosie is talking you through affirmations for unwavering self confidence Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Ros...

It's time to celebrate the wins from this week! Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook Dr Ro...

In today's episode, Dr Rosie is talking about the importance of getting the foundations of mindset work in place alongside mental skills training. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @Dr...

In today's episode, Dr Rosie is talking about the importance of mentally decluttering, and some practical tips for you to declutter your mind today. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @...

In today's episode Dr Rosie is talking about the power of breathwork, and in particular the technique of box breathing Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiem...

In today's episode Dr Rosie is talking us through the importance of working on focus, and some practical ways you can improve your focus to operate in high performance. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr R...

In today's episode Dr Rosie is highlighting the importance of having a process focused mindset, not allowing perfectionism to get in the way of taking action. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: I...

In today's meditation Dr Rosie is talking us through her 'Kind of a Big Deal' visualisation process. The meditation itself is 11 minutes with music running afterwards to allow space for journaling. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your perf...

In today's episode Dr Rosie is talking about the importance of connecting with your why, to boost your high performance  Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosi...

In today's episode Dr Rosie is talking us through creating a start, stop, continue list Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's...

In today's episode Dr Rosie is talking through some of the ways you can overcome limiting beliefs  Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr R...

In today's episode Dr Rosie is talking about the first step in shifting your mindset to support high performance - be an observer of your thoughts. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @D...