Dr Rosie Mead

NBA Mental Boost

Sports EN ↓ 95 episodes

Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game. Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.

Author

Dr Rosie Mead

Episodes

Ep #20: Game Day Meditation 24.12.2023 8:15

In this week's meditation Dr Rosie is taking us through a specific meditation for game day Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie&ap...

Ep #19: Joy of Missing Out 23.12.2023 5:17

In today's episode Dr Rosie is exploring how we can turn FOMO on it's head, and instead think of JOMO - the joy of missing out - in our high performance journe. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosi...

Ep #18: Releasing and Creating 22.12.2023 5:41

Today Dr Rosie is talking about what we can learn from the Winter solstice around releasing what no longer serves us, and creating more of what we desire. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram...

Ep #17: Radical Responsiblity 21.12.2023 5:22

In today's episode Dr Rosie is talking about the importance of taking responsibility for our results, putting in the work. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRo...

Ep #16: Releasing the Mental Bricks 18.12.2023 5:35

In today's episode Dr Rosie is talking about the mental bricks that you carry, and how to release them. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for...

Ep #15: Walking Meditation 17.12.2023 11:38

In today's Sunday meditation, Dr Rosie is talking us through a walking meditation practice. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie&ap...

Ep #14: Mindset, Habits, Lifestyle Design 15.12.2023 5:19

In today's episode, Dr Rosie is exploring the three pillars of her approach to high performance: mindset, habits and lifestyle design. Apologies for the audio quality on this one! Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Conne...

Ep #13: Positive Thinking 14.12.2023 7:00

In today's episode Dr Rosie is delving into the power of positive thinking for high performance. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Ro...

Ep #12: Intentional Imbalance 13.12.2023 6:16

In today's episode, Dr Rosie is talking about the concept of intentional imbalance, how it's OK to not be striving for perfect balance. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieM...

Ep #11: Event + Response = Outcome 12.12.2023 5:54

In today's episode Dr Rosie is talking about how you can't control what happens to you, but you can 100% control how you respond. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Tw...

Ep #10: Setting Intentions 11.12.2023 6:04

In today's episode Dr Rosie is exploring the importance of setting intentions at the start of the week, and sharing some practical ways to set your intentions to help you take inspired action. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the...

Ep #9: Visualisation Meditation for Game Day 10.12.2023 9:55

In today's Sunday Meditation, Dr Rosie talk you through a visualisation meditation for game day Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosi...

Ep #8: Make time for Fun 09.12.2023 6:22

In today's episode Dr Rosie is talking about the importance of having fun for sustaining high performance Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up...

Ep #7: Mental Flexibility 06.12.2023 5:22

In today's episode Dr Rosie is talking about the power of being mentally flexibility, the ability to bend, flex and adapt to challenges. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead...

Ep #6: Defining How you Want to Feel 05.12.2023 6:14

In today's episode, Dr Rosie is talking about how you get to choose how you want to feel, and take inspired action to feel that way regardless of external events and circumstances. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Conne...

Ep #5: Move from the Energy of the Person You Want to Be 04.12.2023 5:42

In today's episode Dr Rosie is introducing energetics, and talking about how you can start moving from the energy of the person you want to be. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRos...

Ep #4: Affirmation Meditation for Inner Peace 03.12.2023 9:02

In today's Sunday meditation, Dr Rosie talks you through an affirmation meditation for inner peace Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr R...

Ep #3: Creating Inner Peace for Peak Performance 02.12.2023 4:54

Today Dr Rosie is exploring the importance of inner peace and ways that you can cultivate this to enhance your performance. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiem...

Ep #2: Bringing the Mental into your Pre-Game Routine 01.12.2023 5:11

Today Dr Rosie is exploring pregame rituals, and how you can bring the mental side into them. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie'...

Ep #1: Unlock Success Through Visualisation 30.11.2023 4:46

Today Dr Rosie dives into a powerful tool that can transform your game: visualisation. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE...