Navigating Postpartum Wellness Podcast | Aligned Living for Christian Mothers

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In this conversation, Jaree Willia...

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics...

In this episode, Jaree Williams interviews Beth Backes, a certified mindfulness meditation teacher and host of the Mindful Actions podcast. Beth shares her journey into mindfulness and meditation and how it helped her navigate the challenges of motherhood. They discuss the benefits of meditation, incorporating mindfulness into daily life, and how it can positively impact children. Beth also provid...

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics...

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics...

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics...

In this episode, Jaree Williams discusses practical strategies for strengthening a marriage during the early stages of parenthood. She acknowledges the challenges of adjusting to life with a new baby and emphasizes the importance of communication and teamwork.  Jaree suggests in-home date nights as a way to keep the romance alive and encourages couples to engage in activities and hobbies together....

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In this episode of Navigating Post...

In this episode, Jaree Williams discusses the importance of self-care for new moms and provides practical tips for managing stress and maintaining mental health.  She emphasizes the need for new moms to prioritize their own well-being in order to better care for their babies. Dre suggests going for walks, journaling, practicing deep breathing, and seeking community as effective ways to reduce stre...

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics...

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics...

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics...

Welcome to Navigating Postpartum, the podcast that understands the challenges new moms face in their postpartum journey. Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you recl...

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics...

In this episode, Jaree Williams interviews Kiah, a single mom, doula, and childbirth educator. Kiah shares her journey of becoming a doula and her aspirations of becoming a certified nurse midwife. She also opens up about her experience as a single mom and the challenges she faces. The conversation then shifts to Kiah's job hunting process and the difficulties she has encountered in finding employ...

In this episode of the Navigating Postpartum Wellness Podcast , I’m excited to announce the launch of the Nurturing The Mama Membership —your last chance to join in 2024!  If you’re a new mom struggling to find time for yourself without feeling overwhelmed or guilty, this is for you.  I’ll dive into the common pain points many of us face when trying to balance self-care with family and work, and h...

In this episode, Jaree Williams discusses the challenges of phone dependency for moms and provides tips on how to detox from your phone and reclaim your time. She emphasizes the importance of being present with loved ones and the benefits of reducing screen time for mental and physical health. Jeree suggests setting phone-free zones, establishing specific times to unplug, engaging in offline activ...

This episode of Navigating Postpartum Wellness discusses the topic of burnout among new moms, particularly women of color. The constant juggling of responsibilities, lack of sleep, and pressure to care for others can lead to burnout, which can have serious implications for mental health, including the risk of postpartum depression. The experience of burnout can be intensified for black women due t...

Welcome to Navigating Postpartum Wellness—the podcast designed to support new moms through the transformative journey of postpartum life. Hosted by postpartum wellness coach Jaree Williams, this show is your go-to resource for practical strategies, expert advice, and compassionate support as you navigate this new chapter. Each week, Jaree will guide you through essential topics like prioritizing y...

In this episode, Jaree Williams interviews Bibi Babatunde-Ikotun, a mother, fundraiser, co-pastor, and content creator. They discuss Bibi's journey from Nigeria to Canada, her experience as a new mother, and the importance of community support. Bibi shares her perspective on prioritizing what matters, embracing the different seasons of motherhood, and giving oneself grace. She also offers advice t...

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics...

Welcome back to Navigating Postpartum Season 3 Episode 2! In this enlightening episode, we’re thrilled to welcome Whitney, a renowned mom strategist who specializes in helping mothers prioritize their wellness without the guilt. Whitney, a mom of both a toddler and a teenager, brings a treasure trove of wisdom to our conversation. She shares invaluable insights on balancing the demands of motherho...

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics...

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics...

Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms navigating the postpartum landscape. I’m Jaree Williams, a postpartum wellness coach dedicated to helping you reclaim your identity and prioritize your well-being as you build your village of support. In each episode, we explore topics...