Navigating Personal Growth

Work-Life Flow | Part 1: Mind & Body - Mind Your Mind and Befriend Your Body Join Brooke as she dives into how to make big changes in your life … even in small ways with her first ever mini-series “Work-Life Flow.” Whether you’re a stay-at-home mom, corporate executive, retired, or somewhere in between, we can all find small, conscious ways to take responsibility of our lives, our own health,...

Join Brooke as she gets real about the affect of sleep in our lives and how each of our sleep routines - or lack thereof - can impact the trajectory of our lives.   Resources: Oura Ring: Save $40 OFF - https://ouraring.com/discount/914a8edcd4 MILK MAKEUP Melatonin Overnight Lip Mask: https://amzn.to/3q92GRG Connect with Brooke: Online | www.brookeplack.com Email | chat@brookeplack.com Facebook |  ...

Join Brooke as she interviews Bekka Wilkerson about her journey building a career in the non-profit space and they explore the topics of fertility challenges, raising youth today, and leaving a lasting impact.   Connect with Brooke: Online | www.brookeplack.com Email | chat@brookeplack.com Facebook |  www.facebook.com/brookeplack Instagram | @brookeplack *******************************************...

Join Brooke as she candidly shares the mistakes she made opening her second and third businesses - as well as tips for quicker success instead. Connect with Brooke: Online | www.brookeplack.com Email | chat@brookeplack.com Facebook |  www.facebook.com/brookeplack Instagram | @brookeplack ***************************************************** Be sure to check out Brooke’s other projects too: Empire...

Join Brooke as she interviews Central Arkansas’ premiere restaurant owner and serial entrepreneur as she dives into launching two restaurants in five months while being a wife, mother, and continuing her sobriety journey.  Instagram: @babernotbarber @bajagrill_benton @valkyrieaxebenton @rober_benton @eatbajagrill @eatdrink_revival Connect with Brooke: Online | www.brookeplack.com Email | chat@broo...

Join Brooke in this episode as she shares how she juggles life being a bustling entrepreneur, podcaster, real estate investor, mother, wife, and friend. Link to Dea’s Podcast Episode Full Focus Planner - https://fullfocus.co/planner/?gclid=CjwKCAjwjYKjBhB5EiwAiFdSfkT-PN1t6GgTuWx0jl7-S0Z8PRhO0WkhB7N1Br1n8eTtRtnacngY5RoCTrEQAvD_BwE Connect with Brooke: Online | www.brookeplack.com Email | chat@brook...

Join Brooke as she interviews her husband Justin Bates about his transition from corporate to small business, battling the grief of losing his brother over the past two years, and working alongside Brooke as his...boss.   Shoe Dog - https://a.co/d/0nzH2ip Atomic Habits - https://a.co/d/eobl5Oa Metzger Small Business Bootcamp - http://metzgerbootcamp.com Edx.org  Sixsigma.com Instagram: sole_utiona...

It hasn’t always been roses for Brooke while building her Empire. Join her on today’s episode as she dives into the three biggest mistakes she made while building her team…and shares advice for do better, once you know better.   https://metzgerbootcamp.com Wolf Image Link: Google Drive Connect with Brooke: Online | www.brookeplack.com Email | chat@brookeplack.com Facebook |  www.facebook.com/brook...

Being an executive assistant to a hustling entrepreneur with a jam-packed schedule is no easy task.  Especially when her boss always has more on the way. Join Brooke today as she interviews her own Executive Assistant Dea Bates, who shares her journey of love, loss, and building her life again after the death of her son’s father.   Connect with Brooke: Online | www.brookeplack.com Email | chat@bro...

Brooke’s humble beginnings started with a mere $250 she saved up from doing cheerleading lessons in people’s front yards and living rooms. What began as purely a passion project, or side-gig, turned into an Empire destined to leave a mark on the world that could not be erased. Join Brooke today as she takes us on the journey of how she turned her “side-gig” into the career of her dreams.  Connect...

The GRIT gets real on today’s episode as Brooke interviews Josh Gonzales from the Arkansas Crisis Center Board of Directors. No topic is off limits - from mental health to suicide prevention - Josh takes us on the journey of finding himself in the depths of depression and climbing his way to becoming an advocate for others in need of someone to simply listen.  If you are struggling with suicidal t...

This week’s episode tackles Gray Area Drinking. Gray area drinking is a term used to describe a pattern of alcohol consumption that falls somewhere between moderate drinking and alcoholism. It often refers to individuals who do not meet the diagnostic criteria for alcohol use disorder, but who still experience negative consequences from their drinking, such as hangovers, blackouts, or impaired dec...

This week’s episode of The GRIT Crusade tackles the familiar topics of addition and recovery…but this time our guest takes us into her world as she experience life behind bars.   Join Brooke as she sits down with Stefany Germcheid, recovered fiancé, mother, and friend, as she shares her testimony of navigating years of addiction, relapses, and recovery while navigating life behind bars alongside m...

Connect with Brooke: Online | www.brookeplack.com Email | chat@brookeplack.com Facebook |  www.facebook.com/brookeplack Instagram | @brookeplack ***************************************************** Be sure to check out Brooke’s other projects too: Empire Kids •  www.empirekidsar.com Connect Academy for Children •  www.connectafc.com The EMpact One Foundation •  www.empactone.org The Space •  www....

This week’s episode of The GRIT Crusade tackles a topic that touches our lives one every inch of the globe … addiction, and most importantly recovery. Join Brooke as she sits down with Zack Cox, legendary businessman, father, and recovered addict. Zack gets real with us and announces to the world for the first time that he has been in recovery … for the last SIX YEARS!!!   Through laughter, tears,...

Often times in life we find ourselves celebrating the ones we love when they are no longer around to hear it. But what if … we didn’t wait. Today’s episode dives into the concept of living funerals and sharing joy in the every day cadence of life. Connect with Brooke: Online | www.brookeplack.com Email | chat@brookeplack.com Facebook |  www.facebook.com/brookeplack Instagram | @brookeplack *******...

Listen in with Brooke as she interviews her best friend, podcaster, and aspiring author Dani Hardy as they tackle hard topics like embracing the limitations of our humanity and learning to celebrate the off-stage more than the on-stage presence in our celebrity culture today.  Connect with Brooke: Online | www.brookeplack.com Email | chat@brookeplack.com Facebook |  www.facebook.com/brookeplack In...

Choice. Such a small word with such significant meaning in our lives. Yet, each of us have the opportunity to choose what we do next. Like an open door to tomorrow without any guarantees…and the rest is up to us.   Connect with Brooke: Online | www.brookeplack.com Email | chat@brookeplack.com Facebook |  www.facebook.com/brookeplack Instagram | @brookeplack ****************************************...

New episodes drop every Thursday! In an Instagram world where everything seems like it’s not…being real is the only authentic place to live. Life is hard. Tragedy happens. And grief is real.  But you don’t have to go through it alone. We were created to be social, intertwined beings, who share this crazy journey called life together. So, the more we talk - about the real stuff that happens in life...

In today’s episode of The GRIT Crusade, Brooke interviews David Roberts - Owner & Founder of Blue Collar Consulting. David’s real approach to live and business services as guide to all of us - whether succession planning, longevity consulting, or general business leadership advising, Davis is sure to deliver a punch with a combination of comedy and vitality. Connect with Brooke: Online | www.b...

In this Episode of The GRIT Crusade, Brooke interviews marketing expert Laura Kirk on how her upbringing as a simple, farm girl led to the launch of her marketing firm - Laura Kirk Marketing Group . Connect with Brooke: Online | www.brookeplack.com Email | chat@brookeplack.com Facebook |  www.facebook.com/brookeplack Instagram | @brookeplack ***************************************************** Be...

In this empowering episode of the  Navigating Personal Growth  podcast, host Brooke Plack interviews Claire Brown—author of  Ring or Fling , founder of MOVE Realty, and host of the  Power Women Podcast . Claire shares her inspiring journey of embracing womanhood, overcoming challenges, and building a life on her own terms. Listen in as she unpacks the trials, humor, and triumphs that have shaped h...

Assumptions keep us safe. They help interpret the world around us. It's our brains way of making sense of it all, of creating patterns that look, feel, and sound familiar. But when they get in the way of sensing what is actually real vs. what we just perceive to be real ... that's where we must learn to cage them. In this episode of the Navigating Personal Growth podcast, we explore how as...

In today’s episode of "Navigating Personal Growth," Brooke Plack interviews Taylor Otwell, CEO and Founder of Laravel, dad of two, and loving husband.  They dive deep into Taylor’s journey of revolutionizing the technology industry, building a strong family, and creating a sustainable company and thriving community.  Tune in to hear Taylor’s insights on balancing professional success with...

In today’s episode of "Navigating Personal Growth," host Brooke Plack addresses the obstacles that prevent us from becoming our true selves.  This candid discussion isn’t easy to hear, but it’s essential for achieving genuine authenticity in life.  Tune in as Brooke shares insights and strategies to help you overcome these barriers and embrace who you were meant to be.  Join us for this im...