Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Get pumped up mamas. If you’re wondering how the heck do I workout with my children, get ready to make exercise a joyful and bonding experience!   In today’s episode, we dive into seven ways for how to incorporate exercise into your life with your children. Whether you're struggling to find time for yourself or want to create a fun bonding experience, I've got you covered. But hey, I understand if...

Grab your coffee and get cozy as we dive into an insightful conversation with Krystal Mills. With a master's degree in education, Krystal is not only a dedicated middle school teacher but also a life coach. She specializes in empowering teachers to reclaim their evenings and weekends, allowing them to embrace a fulfilling life beyond the classroom. By striking a sustainable balance between work an...

Hand up if you agree there’s nothing like a kick-butt workout to help you release those feel good endorphins! And if your hand isn’t up, that's ok, too! Today’s chat, I hope to empower you with how impactful exercise and daily movement can be! Especially in the go go go, never sitting down, time crunched schedule of motherhood…   Why?    Because exercise is shown to reduce stress, increase mood, a...

Do you struggle with feeling at peace and you always feel there is inner turmoil or external chaos around you? Do you struggle with trusting yourself or moreso hearing your intuition? Today’s chat is a mental pep talk to help you transition from autopilot and survival mode into a state of awareness, inner peace, and mental strength. Helping you step into your intuitive power!    It's important to...

Do you feel like you're constantly in fight or flight? On the road to a breakdown because nothing ever seems to go as planned? Or your children are just ‘having a day’ and the resistance and behavior are just a little extra?  I cannot wait for you to join me in today’s chat, to open up your heart, tune into your awareness, release any built up expectations, and accept the power of a pivot. I hope...

Mental health, boundaries, and the necessity to be intentional in being all in where you are at any given moment…that’s what special guest Laura Munkholm and I chatted about on today’s episode. She shares her story of building a business during a pandemic, homeschooling her two children, and being open and receptive to opportunities when pivots and hardships arised.    Laura is the President and C...

Have you ever had moments in life that seemed too deep, too divine, to call it coincidental? Join me in today’s conversation that I get deep with you into my life lately. There has been so much hindsight and things that have happened the past few months going back to past few years to where I felt called to share it on the show... It's so beautiful. It's reassuring. It’s clarifying. And ultimately...

How would you feel if I said this episode is all about how to carve out time for yourself everyday to feel more like yourself? You excited to dive in? You know I am! Today’s chat encompasses the importance of having a morning routine for yourself..more specifically, a morning mindset routine. Now I have been on both ends of the spectrum, being woken up by my children and rolling out of bed reactiv...

Ever feel like you get lost in the scroll and then wonder where the past 20 minutes have gone? That’s because social media is built for massive consumption. It’s built to grab our attention and keep it, regardless if that means taking us away from our present life around us…   Today’s conversation is with a special guest, ​​Kelly Thompson, and we unpack just how the addictive trait of social media...

Today’s chat is heavy. It’s deep because we are getting into some root work…so before we get started..I want you to know, moreso believe, that you are not a bad mom if you struggle with your triggers… …or you start listening to this episode and it's like a lightbulb moment, ‘ thinking oh my gosh there are things that happen, behaviors from my children or actions from my spouse that just set me off...

Are you looking for some sustainable how to to supercharge your productivity ? Today is a no fooling around, high value chat letting you walk away with 5 tips for achieving balance and maximizing your efficiency in getting things done. I want to give you a quick win for the week mamas. Heck, a win for life.  Let’s dive in. I pray this episode will grow and help you in some way. Sending my love and...

Beautiful mamas, today's conversation is one you want to really lean into, and maybe even listen to again because there are so many empowering nuggets and bits of knowledge in here as I had the pleasure of having Jamie Ortiz, founder of Little Ones Sleep Society, on the show.    She shared with me,  “I created Little Ones Sleep Society because I became obsessed with my own children's sleep so I go...

Today is our final episode on our 3 part mini series, simple and effective ways to declutter your life: home, mind, and health. We are diving into transitioning on how to start, taking baby steps within your journey, and learning how to make this your new lifestyle. The previous two episodes have laid the foundation and most likely have also helped you in starting on your declutter journey, but to...

Part 2 of our simple and effective ways to declutter your life: home, mind, and health series is here and it's truly giving me life doing these episodes this time of year! Spring is just so beautiful and maybe it's just me but it makes me want to reassess life.    Like, the lull of winter is ending…the hibernation is over…and now it is time to clean slate and start fresh. There is this new, beauti...

This time of year, we are cleaning slate! It is just so new and fresh and pending where you live you cannot wait to open your windows, hear the birds chirp…it's like NEW LIFE!   So over the next 3 weeks, I am bringing you a Declutter Mini Series here on the show where we are talking simple ways to create a clutter free life.    When you think ‘declutter’, though, do you initially think like spring...

Hello beautiful souls. Or should I say, strong mamas! We have a guest on today’s episode, and Laura, founder of Peak Wellness, empowers postpartum women to reconnect with their athletic selves and find hope for healing. She is challenging the stigma that even though our bodies are different after having babies, it doesn’t mean that we have to accept certain issues like prolapse or incontinence as...

Imma say this loud enough for the mamas in the back.   YOU. ARE. NOT. YOUR. THOUGHTS   Today’s conversation is a tangible, how-to, practice you can get into the habit of within your life, every single day.    Because our mindset loops are a part of our everyday lives, and I want you to understand that you can think differently and realize and believe that even though our thoughts are a part of our...

Do you feel you know what to do in managing your time and prioritizing your habits, but you aren’t really sure how to do it within your life? It can be frustrating seeing all these time management tips and productivity hacks but with no real meat as to how to implement it within your life.    You think, where should my focus be? How can I do that with little kids? Or being a stay at home mom? That...

Wherever you are, be there totally. Because life… is now.   I think we can all agree that there are stressors or things hanging over our heads that may hinder our presence and patience at times, yeah?    So if you can agree with that, I want to have an open conversation about the importance of living in the present.    Because let me ask you this..    To feel free is what we all really want, right...

Do you ever feel that sometimes your overstimulation, or stress, or exhaustion comes from wondering how to help your children’s big emotions? How to help them cope? How to help them get through them? And honestly, how to just behave…   Or maybe, sometimes you feel immense mom guilt after yelling at your kids because you lost your patience…or you were triggered over something and took it out on the...

Isn’t it crazy that ‘normal’ is considered running around like a chicken with your head cut off? The terms ‘hot mess’, ‘messy bun’, ‘multi-tasker’ all correlate with ‘mom’.    I am not saying that I don’t call myself a hot mess sometimes, but that doesn’t mean that I am not intentional with keeping up with my life. If you personally know me, you probably know I am an organizer. Let’s not get that...

I want to help you get a simple grasp on how to incorporate healthy habits into your life in order to transform your life in motherhood… Because, mama, we first make our habits, and then our habits make us.   I have been having a lot of conversations lately, with moms just like you and I, who are struggling with the consistency in their health habits. They are struggling making time for themselves...

Did you see the title of this episode and think, working on your mindset is a habit?    You betcha!    Because anything we do consistently over time is typically a habit within our lives. So why wouldn’t how we talk to ourselves, how we perceive our reality, and ultimately how we think, be any different?   We are going to dive into 5 ways on how to recondition your mindset loop to be more present,...

Our first official guest on the show!!! I had the pleasure of having registered celebrity dietitian and nutrition therapist, Kim Shapira, on The Balanced Mom Method and this conversation is one you want to get your pen and paper out for, and maybe even listen to again because there are so many value packed nuggets and bits of knowledge in here.   Kim has over 25 years experience and specializes in...

Do you feel you're constantly in fight or flight, on the go, and unable to focus with your constant pivoting and ever changing transitions as a mom?   If yes, now let me ask you this…do you ever take a 5er to decompress and reset during a transition throughout your day? … Or do you just jump right into the next thing because good heavens there is no time to take a 5er, Jenna!!    Trust me, I'm alw...