Erika Monique

Natural Soul Conversations

Society EN ↓ 76 episodes

A podcast for people of melanated persuasion to share a-ha moments, critical thinking, hard love, and small doses of laughter- or our unique experiences while living Black. Each episode we'll dive into topics that affect our communities, politics, health, finance, education, and of course pop culture and relationships. The conversation is sure to be real, opinionated, and offensive. With occasional guests, expect great conversations and heated debates. This show is not for everyone; only those that are part of the family.

Author

Erika Monique

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Sep 7, 2025

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Episodes

Random Thoughts 10.02.2021

Just a little bit of random thought and perspective on some of the current events that affect our communities. I don't always ride solo on topics but sometimes, it's nice to let you guys in on the inner workings of this Black, Female, Super Dome! Yes, I'm referring to my brain and to be honest, there's nothing special about it and I'm certainly no genius. Just a Black woman with a little time on h...

Educating Black Minds 03.02.2021

This episode was blessed with the sage words of Maury Wills, Ed. D, as he offered his years of experience, life lessons and strategies to be successful with educating children, specifically Black Minds. Not only does Dr. Maury have 28 years of experience molding and shaping young minds, he is also an educational consultant as well as author of the book, "Chartering Success". Make sure to check out...

The Two-Minute Critic: Run Me My Money! 01.02.2021

Listen, to often the dominant society has answered out demands for equality and equity with performative actions; gestures that either do not fully address our issues exclusively as descendants of slaves and oppressed people; actions and expressions that are no more than pacifiers...AND THEY KNOW IT! Like many Black Americans, I do not care whose face is on the $20 dollar bill as long as I have ac...

The Two-Minute Critic: Say No To All Toxicity! 01.02.2021

Life is already hard enough. Why add negativity to what should be a healthy relationship with a partner that is supposed to be a close confidant? Somewhere along the way, we have been conditioned to equate love with strife and pain, no matter how small or great. That's not logical or safe. It's not logical because why would you intentionally hurt the ones closest to you? And WHY would you risk ali...

The Two-Minute Critic: Trump's Out. Let It Go! 29.01.2021

Many of Trump's supporters do no want to accept the fact that there is a new sheriff in town, and his name is Joe Biden. President Biden has issued, signed thirty executive orders during his first week, compared to Trump signing five executive orders his first week. Biden supporters say that the new president is reversing all of the "damage" made by Trump. The gag is many voters did not vote for B...

Do It When You Do Not Feel Like It 27.01.2021

This episode is a continuation of last week's conversation with Artist, Lynda Coleman. But this time, we talk about perseverance, doing a thing that you've been called to do, even when circumstances tempt you to "just say no". Lynda gets personal and shares her story of the death of her father and sister, as well as challenges she faced entering her first professional art show and festival. For mo...

The Two-Minute Critic: Welcome Back, Parlor Peeps. 25.01.2021

Well, many who left Facebook for Parlor are now scurrying back after Parlor shut down. Why come back to this restrictive censorship-loving platform? It's one thing to hold and share convictions. It's quite another to spew hatred that incites violence and riots. No Black focused organization has ever behaved that way, despite the many lies that have been told. Oh well, welcome back! Connect with Na...

The Two-Minute Critic: Watching The Inauguration Ceremony 20.01.2021

I am watching the inauguration for the first time in my life, and I have to say that it is not out of a sense of pride or patriotism, but out of a heightened sense of anxiety from not knowing what to expect from the outgoing administration. My hope, for the sake of the country, is that the ceremony goes off without a hitch or violence. Although this country has not been close to fair for Blacks, I...

The Two-Minute Critic: Kristy "Karen" Swanson 20.01.2021

Kristy or Karen is asking to be removed from all John Hughes films if Donald Trump's bit part is scrubbed from Home Alone Two. But the real question is, is she going to keep the money she earned including residuals? Past behavior patterns of a Becky/Karen suggest YES! Connect with Natural Soul Conversations on Facebook/Instagram: Natural Soul Conversations. Email: nsoulconversations@gmail.com. Fol...

All Elephants Must Go! 20.01.2021

Kimbralon Barnes, LPC joins us to discuss how to manage mental wellness while facing Racial tensions, injustices, and now a global pandemic. She also gives helpful tips for identifying and getting rid of the "Elephants" that prevent us from having mental balance. For more information about Kimbralon Barnes and her practice, visit her website: focusedlivingcounseling.com. Visit her on Facebook: Kim...

All Elephants Must Go Clip 20.01.2021

All Elephants Must Go Clip

Art In Mixed Spaces 20.01.2021

Lynda Coleman joins the conversation to discuss Art In Mix Spaces, how she has developed a sustainable business and ministry, and how Race and Social Issues influence and inspire her art. For more information on Mallory Brown and her company, Mallory With The Flowers, bit.ly/3qrVJWA. Company's website: mallorywiththeflowers.com. Courtesy of NBC Los Angeles. 2021, January 11. Florist Starts 'Flower...

Art In Mixed Spaces Clip 20.01.2021

Art In Mixed Spaces Clip

The Two-Minute Critic: Out With The Stank Attitude 19.01.2021

Is it so hard to show respect and uphold the customs of the office? When this period becomes the history of our country, I believe that it will be looked upon unfavorably. Connect with Natural Soul Conversations on Facebook/Instagram: Natural Soul Conversations. Email: nsoulconversations@gmail.com. Follow, Like, Subscribe and tell your friends to listen to the podcast!

The Two-Minute Critic: The Not So Happy MLK Day 19.01.2021

Given the very recent event of the storming of the Capitol, today should be a day of reflection, for recognizing that we have made little progress in the way of racial equality, and making a firm commitment to holding accountable those who uphold racial injustices. Connect with Natural Soul Conversations on Facebook/Instagram: Natural Soul Conversations. Email: nsoulconversations@gmail.com. Follow...

The Two-Minute Critic: No More Twitter For You! 11.01.2021

How do you get your Twitter Account Banned...FOR LIFE?! The lifetime ban of Trump's Social Media Accounts should tempt the average person to reevaluate his mental stability and question if his motives are pure and righteous. I think most would have to admit that Trump has an agenda that only serves a group of people who do not believe in equity or justice for all. Connect with Natural Soul Convers...

The Two-Minute Critic: White Fragility Be Gone! 11.01.2021

A notice to all the Beckys, Karens, Joshs, and Tylers...white fragility no longer intimidates or manipulates us into bending to your will and perversion. Check it at the door before you get your feelings hurt. Connect with Natural Soul Conversations on Facebook/Instagram: Natural Soul Conversations. Email: nsoulconversations@gmail.com. Follow, Like, Subscribe and tell your friends to listen to the...

The Two-Minute Critic: An Old Friend 08.01.2021

This Bonus Episode is about reuniting with an old friend. We talked before our conversation taping, which will happen later today; talked about old times, successes, and how to move the culture forward. If you think we won't have anything more to discuss just wait until it's posted. You won't be disappointed! Connect with Natural Soul Conversations on Facebook/Instagram: Natural Soul Conversations...

The Two-Minute Critic: Kumbaya, Anyone? 07.01.2021

A follow up to the events surrounding the storming of the U.S. Capitol-January 2021. There was much more going on and if the reports are true that only a SMALL outlier group infiltrated a peaceful protest and later, illegally entered and vandalized the Capitol, did the collective group of peaceful protesters and anti-protesters have a duty to preserve the peace? Could they have done anything at al...

The Two-Minute Critic: Where Are The Evangelicals? 06.01.2021

Inquiring minds want to know, where are you, Evangelicals and do you support this mess? Connect with Natural Soul Conversations on Facebook/Instagram: Natural Soul Conversations. Email: nsoulconversations@gmail.com. Follow, Like, Subscribe and tell your friends to listen to the podcast!

The Two-Minute Critic: Is The Capitol Under Siege? 06.01.2021

No, for real! Is the Capitol under siege? Connect with Natural Soul Conversations on Facebook/Instagram: Natural Soul Conversations. Email: nsoulconversations@gmail.com. Follow, Like, Subscribe and tell your friends to listen to the podcast!

Race and Religion 06.01.2021

Dr. Roy Bright joins the conversation about Religion and how Race positively and negatively affected the journey. Head over to Instagram- Natural Soul Conversations to add your comments or join our Facebook group- Natural Soul Conversations for deeper conversations. For more information on Zoe Oli and Beautiful Curly Me, bit.ly/ZoeOli Company's website: beautifulcurlyme.com. Courtesy of Black Ente...

The Two-Minute Critic: Don Jr. 06.01.2021

A Two- Minute Commentary Donald Trump, Jr.'s endorsement of Joe Collins to replace Rep. Maxine Waters as U.S. Representative for California's 43rd District. In fact, he underestimated how his endorsement hurt Collins' chances of winning the Black vote. Connect with Natural Soul Conversations on Facebook/Instagram: Natural Soul Conversations. Email: nsoulconversations@gmail.com. Follow, Like, Subsc...

The Two-Minute Critic: What You Gonna Do With Your $600? 06.01.2021

A Two- Minute Commentary on the direct payout and what it means to the average person. Connect with Natural Soul Conversations on Facebook/Instagram: Natural Soul Conversations. Email: nsoulconversations@gmail.com. Follow, Like, Subscribe and tell your friends to listen to the podcast!

Mental Health And Racial Tensions 30.12.2020

In this episode, my guest Nicole Conway and I dive into current racial tensions and how they differ a decade ago. We discuss the impact of the pandemic in different regions of the country; and steps we can take to maintain mental health while facing multiple global issues. ChangePal courtesy of Lawal, A. 2020, December 3. Black Mom Launches the Most Functional, Convenient & Compact Diaper Changing...

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