Narr.O.W. Podcast

Today's episode is exactly what the title says. I've been staying home lately and have had a ton of thoughts over the past few weeks. Some have been inspired by memes and, others, by me. This time of quarantine has provided me with opportunties to reflect and recenter but it also reminds me that I must be aware of and sensitive to the plights of those who are struggling through this era. How are y...

This is a shorter episode but very thought-provoking. What is good vs. what is legal in relation to the the criminal justice system and keeping/taking one's own freedom. It's really a question of morality more than legality, I would love to hear you all's feedback in the comments on NarrowPodcast.com

These past few weeks have been wild. From an issue that we thought was going to remain in the Wuhan, China to something that is in 49 of the 50 United States, the Coronavirus has taken the world by storm. It has pointed out some major flaws in our systems and provided us with some opportunties for growth. In this episode, I talk about the negative, the positive, and where we should go from here. C...

Lately, I've been thinking about the unintended consequences of comfort. We are hurting the Earth because we want to live happier and/or easier lives. But how ethical is that? On this episode, I address some of the issues that impact the world around us and address the longterm consequences if we do not change course  soon . Feel free to give your two cents in the comments on narrowpodcast.com .

Yesterday, one of the greatest basketball players was memorialized alongside his daughter. Whether you were the biggest Kobe fan ever or didn't care for the man at all, you cannot say that he did not require everyone to be a better version of themselves. In this episode, I hone in on a few lessons I took from Kobe's life: 1) You must have sheer ability. 2) You must be willing to take a leadership...

A lot of us think that missing an opportunity is a bad thing but it can be the greatest thing that ever happened to us. It can be our opporunity to create a bigger opportunity. I challenge you to look at missed opportunties as opportunities in and of themselves. Do something with them. Look further. Reach higher. Dream bigger.

This episode isn't the deepest but, to me, it was the most fun thus far. On this episode, I go through TIDAL's 2010s Hip-Hop playlist and select some tracks that spoke to me from the last decade, going into the impact they had on either myself, the culture, or both. I couldn't go through all of the music but I think I picked some good ones out of the playlist's 200 songs.

I get it. Everyone wants this to be their year. And I hope it is. But what if it isn't? In this episode, I open up about how rough my 2019 was and how I persevered through to 2020. Now, 2020 is shaping up to be my year but, if it turns out to be another lemon, what 2019 taught me was to be grateful for the lessons a challenging year brings and celebrate the victories of my team. What if 2020 isn't...

2020 is approaching quickly. In this short (but impactful) episode, I outline how I am working to set myself for a great decade next year by getting organized, setting goals, and taking care of my body. I'm hoping you get as much from it as I did.

Too frequently, people want to have influential relationships instead of impactful ones. This episode focuses on why we aren't meant to be world famous and why that level of fame often leads to early deaths or mental instability in some of the most extreme ways.

Heads up: There are some spoilers in this episode. If you care, pay to see the movie first. In this episode, I address some of the overarching themes in the feature film Queen & Slim. While I’m not a movie critic, I can appreciate social messaging that is woven into pieces of art and the challenges they bring to light. Some of the themes I address in this episode are black love, black police,...

As my first full episode, I decided to tackle a tough topic: A man's role in stopping the abuse, sexual assault, rape, and human trafficking of women. This is not meant to take away the role of women to defend themselves but rather to say "Men, let's look in the mirror and ask why they have to."

A short introduction to the Narr. O.W. Podcast and its host.