Sally Woods and Bec Maher

Nap Trapped

Kids EN ↓ 105 episodes

Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.

Be sure to visit the podcast's website and support the creator: naptrappedpodcast.com

Author

Sally Woods and Bec Maher

Episodes

Fast Five for Newborn Sleep: Top Tips for the Fourth Trimester 24.03.2025 21:31

In this bite-sized, rapid-fire episode, Sally and Bec share their top five newborn sleep tips for the fourth trimester (0–3 months). From the best swaddle on the market to why you should start watching wake windows early, this is your no-fluff, high-impact guide for surviving and thriving in those hazy newborn days. This episode is for you whether you’re holding a snoozing baby or pacing the hallw...

Why We Don’t Recommend Feeding to Sleep (And What to Do Instead) 17.03.2025 41:15

Feeding to sleep is one of the most common (and comforting) baby sleep habits. But what happens when it stops working? In Episode 3 of Nap Trapped , Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down why they don’t recommend feeding to sleep, the hidden sleep challenges it can create, and how making small changes can set your baby up for longer, more restful nights. Lear...

The Truth About Sleep Training: Who We Are & Why We Do This 10.03.2025 28:05

Who are the sleep consultants behind Nap Trapped ? In this episode, Sally Woods ( The Sleep Concierge ) and Bec Maher ( The Sleep Centre ) reveal their journey to becoming sleep consultants, their personal sleep philosophies, and how their unique experiences shape their support for exhausted parents. From nannying and paediatric nursing to navigating their children's sleep struggles, Sally and...

Don't Drop That Nap! Why Your Third Nap is Your Secret Weapon 03.03.2025 26:51

Is your 6-8 month old ready to drop the third nap? Sally and Bec tackle one of the most common sleep challenges: when (and how) to navigate the third nap transition. Through a real case study of early rising gone wrong, they explain why keeping that third nap a little longer - even if it means breaking some "rules" - can be your secret weapon against overtiredness. Learn practical strategies for a...

Welcome to Nap Trapped! Your Go-To Baby Sleep Podcast 03.03.2025 1:06

Struggling with baby sleep? You’re not alone. Welcome to Nap Trapped , the podcast that transforms sleepless nights into manageable, evidence-based solutions . Hosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) , this series tackles everything from nap transitions to early rising and gentle sleep strategies —without judgment. Each episode dives d...