Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind

Guided meditation to help release tension and aid sleep.

Guided meditation to help overcome fear and anxiety.

Guided meditation to help overcoming anger issues.

Guided meditation to aid sleep and relaxation, and bring peace of mind.

Guided meditation to overcome fear and worry.

In this, the second in the series on the Yoga of Devotion (Bhakti Yoga), Nalanie continues to discuss how to find peace and joy, love and light through devotion to the Divine, the Divine within not just oneself but also to the Divine in everyone else - and in everything!  As her father George Harilela often said, if you want love, give love! Broadcast via Zoom on 20th May 2020 during the Covid-19...

There are eight "limbs" of Yoga and in this video Nalanie discusses one of them - Bhakti Yoga, the Yoga of Devotion. She relays her own experiences and answers questions about devotion, from where does it arise and is it linked to self-surrender?  Broadcast via Zoom and FaceBook Live on the 13th May 2020.

In this, the second and final part in the series, Nalanie continues to talk about finding peace by letting go, but not by just giving up in exasperation, rather by doing so from a position of strength.  She states that you can lose your peace when you don't get what you want, whatever it may be.  Rather than wallow in disappointment you should just accept and 'let it be'.  Recorded...

In this, the first of two in the series, and using lines form the Beatles "Let It Be" Nalanie offers guidance as to how to let go of something, be it a situation or someone we try but cannot control from a position of strength instead of an exasperated giving up.  She says that, by being true to ourselves we can surrender and gain acceptance and, in doing so, find inner peace.  Broadcast...

In this recording, the second in the series, Nalanie continues to answer questions about adapting to change, questions such as, how do you adapt in a difficult relationship, and what about when you live on your own?  How are you reacting to change?

In this recording, the first in the series, Nalanie answers questions about how to adapt to the many changes we face in life so that we can find peace.  Recorded in February 2020 just before the Covid-19 lockdown began in Spain.

In this, the first of two parts, Nalanie describes her spiritual journey, the search for her soul, her search for God.  Using her experiences as examples, she offers advice to anyone undertaking the same journey.  Broadcast via Zoom on the 15th April 2020.

In this, the second in the two-part series, Nalanie continues to describe her spiritual journey and uses her experiences to offer advice to anyone undertaking the same search. Broadcast via Zoom on 15th April 2020.

In this, the second of the two-part series broadcast from Spain on 8th April 2020, Nalanie continues to explain how Yoga and Meditation can help you to overcome your fears and anxieties especially during the lockdown caused by the COVID-19 pandemic.

In this the first in the series, Nalanie explains how Yogic practices, in particular meditation, can help you to overcome fears and anxieties. Broadcast on the 8th April 2020 during the Coronavirus pandemic lockdown.  

Recorded on 1st April 2020, "Go Inside While You Stay Inside" is the first on-line talk given by Nalanie since Spain went into lockdown due to the Coronavirus outbreak.  In it she gives some practical advice on how to deal with and what to do during the isolation brought about by the crisis.

Recorded at Radiant Yoga in Marbella, Spain on 13th February 2020, this is the second in the two-part series on the subject of the power of sound energy; the mantra. Featuring Vrajdevi.

This talk is the first of a series on the subject of The Power of the Mantra.  It was recorded at Radiant Yoga in Marbella, Spain, on 13th February 2020, and features guests Anna Triay and Vrajdevi who lead the mantra chanting.

Feeling tired but can't sleep? This is a short deep relaxation to aid the inducement of sleep and help you to relax.

Do you keep repeating the same mistakes of the past and can't seem to stop?  In this, the first of two parts, Nalanie explains the causes behind the repetition of past mistakes and offers some examples and practical advice.   Recorded at the George Harilela Hall, Spain, on 3rd March 2020.

Do you feel caught in a cycle of making the same mistakes and want to get out of it but don't know how? In this, the second of two parts, Nalanie continues to discuss the causes behind the repetition of past mistakes and offering practical advice. Recorded at the George Harilela Hall, Spain, on 3rd March 2020.

In this short clip, Nalanie explains that we are all really 2 in 1! We are the ego and the true Self - Self with a capital S! The true Self is often referred to as 'the witness' or 'the Super Soul' and exists within us together with our sense of our 'self' (small s) - our ego.  She explains that if we spend time in silence meditating on the question "who am I?&qu...

In this short clip,  Nalanie discusses low self esteem and how to improve and develop it.

When you wake up in the morning do you wish you had more energy and positivity to face the day?  In this short clip Nalanie explains what affirmations are offers some examples to get you going. 

Whenever you wake up in the morning and remember you have something in your day you would rather not face, do you curl up under the bedsheets and wish it would go away? Or would you prefer to have something to help you get through it? In this, the second short clip on 'Affirmations', Nalanie gives some tips on how to strengthen your resolve so that you can face your day.