Myth of Motherhood

Ever wonder what a penis would look like wearing a pink donut? Me too. Wonder no more because the OhNut is here! And no, it's not just for decoration! It's function is even hotter. The OhNut is a wearable silicone sleeve that works like a bumper to control and limit depth of penetration. It's made up of stacking rings so you can decide what works best for you.  If you're picking up what I'm laying...

I am just as surprised as you are about the theme of this monumental 100th episode of Myth of Motherhood! Some of the best advice I ever got from my dad and how I'm refining it to fit me and my life right now.  In the episode… Navigating the literal and metaphorical shitstorm of motherhood and life YOUR top five favorite episodes! The episodes I returned to during my second postpartum experience W...

Download your free guide to the 3 Things You Deserve To Know About Your Vag here ! Despite what Billy Madison said, peeing your pants isn't cool. And it certainly doesn't make you Miles Davis. Now, unclench your butt because we are going there! In this episode we cover… What incontinence is and what you can do it about it! You have more options than you think when it comes to treatment and quality...

I'm not here to ruin the beginning and end of your day, but this is what you need to know about caffeine and alcohol and how they impact urinary incontinence.  I want to fill your toolbox so you can go out into the world prepared instead of surprised if and when you leak a little.    If you want peeing yourself to be a thing of the past, JOIN MY NEWSLETTER for up to date info on my Pilates For You...

I won't lie to you, the transition to two kids is…rough. AND it's an opportunity to learn more about myself, my partner, and my family. Thankfully this isn't the first time I've had a rough transition and I'm playing to the top of my intelligence as we build strength together as a family   In the episode…   Approaching marital discord as team building What I'm still learning and practicing from my...

Download your free guide to the 3 Things You Deserve To Know About Your Vag here ! You know the thing when you say a word so many times it starts to sound really weird and kind lose its meaning altogether? LIke if I say cucumber cucumber cucumber cucumber cucumber cucumber cucumber you get the picture… I feel that way about "core." What does core even mean anymore? What is everyone talking about?...

CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag! This is the first time we've brought a guest BACK onto the show! And I'm so happy about it! Abby is a brilliant writer and teacher who I invited on the show because I am a huge fan. We quickly became BFF and now she's a client of MINE! How do I get so lucky to work with such INCREDIBLE humans?! In the episod...

People always talk about taking your lessons with you "off the mat" or outside the gym and I know you know this is a good idea. So let's get really explicit on what that means and how to do it! Leverage what you know about building strength in your body and apply to it to your mind! In the episode…   Why it's time to sculpt your feelings How we build strength DOMS aka delayed onset muscle soreness...

Managing Overwhelming Moments & Birth Smarter with Ashley Brichter In this episode we dive into using the lessons we learn in pregnancy and childbirth prep to set us up for a more successful postpartum and parenting experience. What I'm saying is, the lessons you learn in pregnancy don't stay in pregnancy, they come with you! And you can leverage the information you gain from every facet of your l...

I don't usually weigh myself. Not because I have a sordid past with the scale, but because it doesn't do anything for me. But since I had my second baby in May 2023 I've been weighing myself recently and it's WILD!    In the episode…   NEW CLASS INFO! Click here to move together! Gathering data and information about myself and my body Recognizing this body is different both in appearance and needs...

If you're a mom and you'd like to WANT to bang your partner again, this episode is a MUST! We are chatting with the INCREDIBLE Caro Chambers (recipe developer, mom of 3 under 5, romance novel enthusiast extraordinaire) about how reading or listening to slutty books provides the perfect lubricant to help you WANT to get busy again.  Does reading this make you feel a certain way? Download your free...

The TRAMPoline of course! Yes, I'm newly postpartum and yes I did get on a trampoline at a kid's birthday party recently (I don't recommend doing this without some very intentional Pilates For Your Privates).   In the episode…   I'm teaching Pilates again and so excited to be back at it Getting on that trampoline Continent & Confident™ Quoting my dad in a recent class and finding a whole new meani...

Follow, subscribe, rate, review, and SHARE this episode! If you prefer watching episodes, you can now do that on  YouTube ! Learn more at www.alissaalter.com IG  @alissaalter As always I've got your back, I've got your front, and I've got your undercarriage. If you haven't read Erin's memoir  Strung Out , it's not too late! Erin paints the human picture of addiction and how our assumptions and jud...

It's important when creating change to pause and acknowledge when new patterns start to take shape. This reinforcement will help you continue to operate in the present and not the past. Because the past isn't the present. It's the past. In this episode… Addressing the physical compensations of pregnancy and what my body clearly remembers from last time Reminding my body and myself that THIS pregna...

Rachel is a wife, mom, Broadway actress, social media manager, dog mom, and lover of pasta. Her passion lies in finding a successful balance between work life and home life. Family first, and then figure out the rest! Learn more on IG  @itsrachelchase In this episode we discuss: Muscle memory applies to our physical bodies AND our emotional sense of self. Finding comfort and safety in the dance st...

I believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable. In this episode I explain… How to leverage what we know about building physical strength in the gym/studio to strengthen our emotional body. What hypertrophy is and how it works (that's the process of building and growing muscle mass). STRENGTH IS BUILT DURING REPAIR and re...

Our first Bravolebrity on the show! ← That's me manifesting more. Jill is the most honest, hilarious, unfiltered mom/human I know whose quick wit is matched by her warmth, love, and support of all women. In her words, she's "a girl's girl." And I cannot wait to share Jill, her incredible wisdom, and why getting f*cked by a laser light saber is a great decision!  In this episode… The two things Jil...

When life's transitions make it impossible to maintain control (or your bearings) employ THIS plan to weather the ever changing storm! My favorite plan for when I'm completely out of control!   In the episode…   One month postpartum milestones Honoring that everything is in transition and transitions are expensive An opportunity and invitation to do Pilates together ( subscribe to my list here to...

Friend, don't expect just the highlight reel today! I mean, that's not really how we roll around here. This episode talks about the comprehensive experience of motherhood. Whether you're having your first, transitioning to your second, or having more there is so much more than meets the eye and it's GOOD to recognize and be present with all of it.   In this episode…   The full spectrum experience...

Greetings from the vortex! I'm three weeks postpartum and sharing some initial thoughts about the second time around and the two most important dads in my life: my husband and…my dad!   In the episode…   The power of making YOUR right decision I'm A Newborn Too How E is adjusting to being a big brother Why I'm proud of Jeremy and I making different mistakes this time How I'm supporting myself post...

You've heard of the five love languages. You've taken the quiz and deepened your understanding of how you give and receive love. Now hold onto your panties because your next go-to resource is here…It's time to get to know your anxiety type!!! In this episode… Getting to know your anxiety and its superpowers The five types of anxiety and how they manifest Alissa's Self Care Menu available to downlo...

Inspired by a conversation with a young woman in my life, this episode really highlights my ability to connect seemingly disparate ideas into something mind blowing...if I do say so myself. In this episode… What boundaries, eyelashes, and pubic hair have in common A behind the scenes look at how my brain works (I think it's fun!) Growing and evolving comes with leaving things behind and it's ok to...

Remember when Amy Schumer gave her trainer a cease and desist letter? That was AJ! She trains celebrities and everyday athletes alike and whether you're training for life or the red carpet she always sets a strong foundation by connecting to your breath   In the episode…   Transitioning from Broadway to fitness Training A list celebrities and muggles like us! Whatever you are training for or recov...

How I've been preparing for my belly birth and avoiding any additional butt stuff this time around! In this episode…   How I'm approaching the homestretch of this pregnancy Why I'm focusing on my pelvic floor when my baby is going to come out the front door Methods I'm using to mitigate hemorrhoids   Follow, subscribe, rate, review, and SHARE this episode!  And don't forget to check out my SubStac...

Thrilled to have Hiwa back on the show to talk about all of things to think about, consider, and ask before becoming a mother/parent. Because it's SO much more than wanting a baby. In this episode… Motherhood is the ultimate workout Understanding your WHY. WHY do YOU want to have kids? Being inundated with gadgets you "need" vs what you actually want to have My fave things you want to have for you...