My Super Type A Attempt at Being Zen hosted by Risha Yorke

Tia shares perspectives on parenting that allow us to understand more about responding rather than reacting to our children. She shares details of how her coaching program works and ways in which you can get access to free tools and resources.

Risha and Psychotherapist Brittany talk about ways to show yourself grace, They discuss accepting yourself and your humanity.

Psychotherapist Brittany Dagenais and Risha talk about understanding your triggers, being transparent with your feelings, not being afraid to feel the hard feelings.

Risha and Robbin share a passionate conversation about being Super Type A in a corporate world and managing your energy, your time and your wellness.

Risha and Robbin continue their conversation around leadership, performance punishment and our responsibility in managing our energy.

Life and death are the only thing that is constant. Risha and Yvonne talk about maintaining peace and reducing stress when dealing with grief and loss.

Yvonne and Risha continue to discuss the mindset work, the perspective shifts and the practical takeaways regarding living with grief and strengthening your resilience.

Risha and Amy discuss the nervous system and how to regulate. This episodes describes reasons we react, make certain decisions or behave certain ways. It's the work before the mindset work.

In the second half of this chat with Risha and Amy they discuss feelings, values and safety and how it relates to the nervous system.

Brianna and Risha continue the conversation around self-care, finding balance and creating your own bliss.

Risha chats with Brianna Bell, RMT and they talk about mind/body connection, where people are holding their space and how Brianna works to create a peaceful experience for her clients.

In this episode, Risha talks to professional organizer and Konmari practitioner Amy Price about how organizing can bring peace, parting with things and consumerism.

In part 2 we talk about managing things that belong to others, and embracing a method for organization when we are emotional or dealing with grief.

A discussion with a fellow Type A over achiever who is also highly empathetic. Bre discusses her Zen practice and how her role in the social work and not-for-profit industry impacts her Super Type A Attempt at Being Zen.

The conversation continues. Bre and Risha discuss parenting, being self-aware, filling our cup, guilt and storytelling.

This episode is a conversation around seasons, the mind body connection, parenting and quite a few side roads.

We continue our chat with Rebecca and get deeper into the mind/body talk, how we define the work Yoga and so much more.

Risha and Lauren Miller continue their conversation about the fast pace we find ourselves in, giving each other grace and finding Zen that fits for you.

Medical Resident and "recovering perfectionist" Lauren Miller sits down with Risha Yorke to talk about being Type A, what that means, how it affects our lives and where we can find peace. Part 1 of 2.

If you are the kind of person who struggles to relax, who carries the weight of the world on your shoulders, who is stressed out all the time and can't figure out how to get more balance. If the work "relax" triggers you, you might benefit from listening in. We talk to Zen industry experts, fellow Type A women and people who bring interesting perspectives and approaches to a journey towards Zen.