Mayra

My Ray of Sunshine

Education EN ↓ 47 episodes

The purpose of this podcast is to help shed the light in difficult situations by inspiring you to be positive. Take this as a warm welcome where you can begin to feel less alone through serious, funny, and important conversations. Search for the "My Ray of Sunshine Podcast" on Youtube to watch what is going on behind the scenes.

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Author

Mayra

Episodes

S2 - Episode 07: How can you successfully fall asleep and stay asleep throughout the night? 09.10.2020 32:07

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can prepare to have your own sleeping schedule to be fully recharged for the next day. Since this is an extremely insightful topic to cover, that is why I have Sadie here with me to share her insights on why it is so important to prioritize your sleep since it strongly affects your me...

S2 - Episode 06: How can you understand the 6 types of introversion? 02.10.2020 39:55

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can understand the 6 types of introversion. Since this is an extremely interesting topic to cover, that is why I have TEDx speaker Joanna here with me to share her insights on why it is so important to give introverts a voice. HERE'S AN INSIDE SCOOP: We will cover how you can flourish...

S2 - Episode 05: How can you start having an entrepreneurial mindset? 25.09.2020 1:03:08

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can start having an entrepreneurial mindset. Since this is an extremely insightful topic to cover, that is why I have Luke here with me to share his insights on why it is so important to develop this way of thinking- regardless of whether you want to start your own business or not! HE...

S2 - Episode 04: How can you embrace your roots? 18.09.2020 1:08:48

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can embrace your roots no matter your cultural background. Since this is an extremely important topic to cover, that is why I have Natasha and Lorena here with me to share their insights on why it is so important to be proud of where we come from because there is so much to love. The...

S2 - Episode 03: How can you prioritize your mental health? 11.09.2020 51:19

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can start to prioritize your mental health. Our sanity may not be the first on our list and we might make impulsive decisions, but stopping to think about our well-being can help keep us in tune with our emotions! Since this is an extremely important topic to cover, that is why I have...

S2 - Episode 02: How can you make your mornings a little bit brighter? 04.09.2020 23:31

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can make your mornings a little bit brighter everyday because we all deserve to have a great day! HERE'S AN INSIDE SCOOP: I will cover ways you can change your morning routine into a more positive one, what you can do when you feel like everything is against you, and MORE! Hopefully,...

S2 - Episode 01: How can you better understand social anxiety? 28.08.2020 30:16

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can better understand social anxiety. Trust me, it's more common than we think! Since this is an extremely important topic to cover, that is why I have Amanda Wan here with me to share her insights on why it is so important to understand someone who has social anxiety and spread aware...

S1 - Episode 15: How can you successfully start your own business? 14.08.2020 43:00

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can successfully start your own business. Why? Because you should aim to be your OWN boss! Since this is a huge topic to cover, that is why I have Sarah Rose here with me to share her insights on why it is so important to pursue your dreams no matter the risk or the path it will take...

S1 - Episode 14: How can you manifest your dream life? 08.08.2020 41:48

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can manifest your dream life. Why? Because we all deserve that and more! Since this is a powerful topic, that is why I have Maria Kravets here with me to share her insights on why it is so important to take control of your life and face life's obstacles with a positive attitude by tun...

S1 - Episode 13: How can you embrace your mistakes? 31.07.2020 17:09

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can embrace your mistakes because once you let go of the fear, you will start to feel more liberated! Since a lot of us find ourselves taking life too seriously and are feeling overwhelmed for what the future holds, that is why I discuss my insights to overcome any obstacles. HERE'S A...

S1 - Episode 12: How can you better understand the 5 love languages? 24.07.2020 1:04:49

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can better understand the 5 love languages. Since it is such a special topic, that is why I have Aubrey Nichole here with me to share her insights on why it is so important to understand how one expresses and shows their love to their family, partner, and even friends. HERE'S AN INSID...

S1 - Episode 11: How can you cope with the pandemic? 17.07.2020 59:03

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can cope during the pandemic because let's be real... Who even saw this coming?! Since it is such an important topic to discuss, that is why I have Taylor Beasley here with me to share her insights on why it is so important to be safe during this difficult time. HERE'S AN INSIDE SCOOP...

S1 - Episode 10: What am I doing? 10.07.2020 38:42

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you exactly why I started my podcasting journey. HERE'S AN INSIDE SCOOP: I will cover the heart and soul of this podcast, how allowing my voice to be heard matters, and MORE! Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any sit...

S1 - Episode 09: How can you get out of your shell? 03.07.2020 29:52

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how to get out of your comfort zone even if it takes A LOT to convince yourself to do so. It is extremely important because everyone can be a bit shy but then again, someone has to make the first move! Wouldn't you want to resonate with the quote, "I'd rather be hated for who I am, than loved...

S1 - Episode 08: How can you put your happiness over your career? 26.06.2020 45:06

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how to prioritize your happiness when choosing your career. Since it is such an important topic to discuss, that is why I have Athina Crilley here with me to share her insights on why it is so important. HERE'S AN INSIDE SCOOP: We will cover ways you can decide your career isn't for you, how...

S1 - Episode 07: How can you get rid of toxic "friends" in your life? 19.06.2020 21:09

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how to get rid of toxic "friends". After all, are they really your friends if they negatively impact your life? That is why I will help you differentiate who you should drop like it's hot! HERE'S AN INSIDE SCOOP: I will cover ways you can be the bigger person in an uncomfortable situation, ho...

S1 - Episode 06: How can you move on from a heartbreak? 12.06.2020 24:16

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how to move on from a heartbreak no matter its intensity. Even if you were the one to break up with them, it still hurts and you can't help feeling guilty about your decision. That is why I will help you through the pain and take you through your healing journey. HERE'S AN INSIDE SCOOP: I wil...

S1 - Episode 05: How can you ask out your crush? 05.06.2020 18:39

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how to ask out your crush to get the clarity you deserve.  HERE'S AN INSIDE SCOOP: I will cover ways you can build up the courage to go for it- no matter how shy you may be, how to steer away from ruining a friendship, and MORE! Hopefully, you feel like you can come to me for advice by t...

S1 - Episode 04: How can you successfully manage stress? 29.05.2020 16:07

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how to successfully manage stress when the workload seems too overwhelming to manage. It's important to implement these helpful tips whether you are in school, at work, or in your daily life. HERE'S AN INSIDE SCOOP: I will cover ways you can learn to prioritize certain tasks even when everyth...

S1 - Episode 03: How can you deal with anxiety? 22.05.2020 27:19

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how to deal with anxiety when you feel like it is ruling your life. Even if you don't have anxiety, this is a common mental illness and by getting informed, you can help someone who struggles with this everyday. HERE'S AN INSIDE SCOOP: I will cover ways to understand the mind of someone going...

S1 - Episode 02: How to go from feeling completely insane to sane? 15.05.2020 21:07

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how to stay sane during quarantine especially when you are feeling the lowest of your lows. I know that right now is a difficult time for all of us, but we can get through this together... 6 feet apart! HERE'S AN INSIDE SCOOP: I will cover ways to date during quarantine, finding yourself, and...

S1 - Episode 01: Who am I? 08.05.2020 13:34

Hi everyone and welcome to the My Ray of Sunshine Podcast's very FIRST episode! My name is Mayra and I will be sharing with you my struggles and a few of the lessons that I have learned so you can get a better sense of who I am.  HERE'S AN INSIDE SCOOP: I will cover how it felt to be unemployed, knowing my worth, and MORE! Hopefully, you feel like you can come to me for advice by the end of t...