My Peace of Happy Podcast

Everyone hits low points in their life, here’s some tips on looking for the lessons in those lows 🫶🏽

Ever down play a compliment? Me too! Let’s get better at embracing who we are. A little story time about my gray hairs!!!

New Year, and lots of new here, how about you? Happiness Coach Jamie Watkins checks in with the community and shares what’s new and thoughts around change. The My Peace of Happy Talk Show Episodes can be viewed on www.mypeaceofhappy.com/talkshow

I’m taking a break from the podcast to bring you something very exciting!!! Check it out and stay connected to the community to learn more!!!

Reflecting on what freedom looks like for you right now as we wrap up this Wellness Planning series for Self-Care Awareness month.

Life is what you make it, stay mindful to be present and live every day so that you can say you lived it well!

Set yourself up for success in the areas of emotional and social well-being! Let’s get into some higher habits you can cultivate.

Let’s plan ahead for the fall with these higher habits around wellness to keep moving forward!!!

This episode is encouragement to stay in alignment with the gifts and vision given to you for your purpose! It’s uniquely YOURS!!!

Have you gotten distracted and taken your eyes off of your goal or vision for your life? It’s time to get back on track and go get what you want!!! Here’s some tips that will help you…

Creating a happy healthy headspace, here are things NOT to do!!! Enjoy and stay connected! @mypeaceofhappy

Journaling can be a powerful tool! Let’s talk about some different uses and benefits. Also, be sure to claim your free gift!!!

That “baby” you’ve been waiting to birth…it’s coming! Don’t stop now, you’re so close! PUSH!!!

A question/answer exercise to get to rediscover yourself again! Grab you pen and paper and dive in!!!

A quick tip to put a stop to overwhelm and anxious thoughts so that you can process with clarity. I’m rooting for you!

Tough times can be just that…tough! Here are some things to help you get through them. It gets better!!!

So easy to get comfortable and go through the motions of our daily routines…let’s welcome an interruption and shake things up a bit!

Midweek challenge for you today…simply BE! Let’s chat about what that may look like and BE Today!

Don’t wait to be happy, here are 3 ways to boost your happiness today and everyday on purpose! Connect for more at mypeaceofhappy.com and follow on social media, we grow better together!

It’s so easy to show up for others and do for everyone else, but now let’s start leaning into what matters most to you!

Fear can be paralyzing, but you have the courage within you to move! It may still be scary, but do it anyway!

Hey it’s National Say Something Nice Day, what a great way to kick off June! Let’s speak life and uplift each other today and always!!!

Our hearts are heavy and we’re mentally exhausted, but we can’t lose hope in humanity. We must be the hope!

So much going on in the world, it’s no surprise you’re mentally exhausted. Here are some quick tips that can help! Stay connected at mypeaceofhappy.com

Quarantine chat while I recover from Covid…listen up!