Costa Media Advisors
My Morning Cup
A Chattanooga podcast exploring what makes a happy, successful life through conversations with local entrepreneurs, business leaders, and professionals. Each episode goes beyond career achievements to uncover the challenges, life lessons, and daily habits that shape fulfilling lives. Discover how Chattanooga's most accomplished people start their day, and what's really in their morning cup.
Author
Costa Media Advisors
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
E132 - Tom Satkowiak’s Morning Cup 21.07.2025 56:56
For nearly 20 years, Tom Satkowiak helped shape the stories coming out of Tennessee Athletics, but behind the press conferences and player profiles was a personal journey most people never saw. In this episode, Tom shares how he found his calling at a very young age, how a life-threatening liver disease reshaped his faith and career, and why he eventually stepped away from college sports to join T...
E131 - Kevin Hyde's Morning Cup 14.07.2025 58:38
From flying C130s into conflict zones to commanding global military operations, Kevin Hyde’s story might seem more like an action movie than real life. In this episode, Kevin shares how his time at the Air Force Academy was “sink or swim,” why sometimes the fastest way to get results is by breaking bread, and how he’s now guiding a nonprofit that provides support, stability, and hope to our commun...
E130 - Jason Provonsha's Morning Cup 07.07.2025 57:28
Jason Provonsha has never been a fan of “winging it.” Maybe it’s because he spent part of his childhood keeping his dad’s FBI job a secret, or because of the critical lessons a mentor taught him… In this episode, Jason shares his journey from healthcare marketing to logistics, why he once thought he’d have to leave Chattanooga to grow his career, and what it’s taken to scale Steam without losing f...
E129 - George Mullinix's Morning Cup 30.06.2025 55:20
George Mullinax was raised to take risks and trust that he could rise to the challenge. That mindset carried him through the highs and lows of corporate life, and eventually led him to leave it behind entirely to start something of his own. In this episode, George reflects on the unexpected turns that shaped his path, from family business losses and early morning side jobs to years of night classe...
E128 - Sheila and Dane Boyington's Morning Cups 23.06.2025 52:49
Sheila and Dane Boyington have chemistry, literally and figuratively. They met in a college chemistry class, and decades later they’re still building things together as spouses and business partners. In this episode, Sheila and Dane reflect on their journey from Gainesville to Berkeley to Chattanooga, how they grew a national multi-million dollar business without losing sight of what mattered most...
E127 - Dr. Robert Dooley's Morning Cup 16.06.2025 54:09
How does a person with a philosophy and religion degree become the Dean of the College of Business? No straight path, that’s for sure. In this episode, Dr. Robert Dooley shares how he crossed the divide from business to academia… and how he’s now bridging that divide for students. Plus, the evolving role of higher education in Chattanooga, and what he’s learned from serving as Interim Chancellor...
E126 - Bert Robinson's Morning Cup 09.06.2025 57:58
In many ways, Bert Robinson is still doing what he did as a kid: building relationships and connecting with his community. Except now, his path stretches beyond Athens across all of East Tennessee (and he’s no longer on a bike). In this episode, Bert shares how his curiosity and outgoing nature as an 8-year-old unknowingly laid the groundwork for his career, how doors open when you’re willing to a...
E125 - Tom Glenn's Morning Cup 02.06.2025 43:19
Tom Glenn is a second generation business owner who has grown the family business from a small local operation to one with a multi-state presence. Through it all, Tom has never lost sight of his father’s mission of serving people well and leading with integrity. In this episode, recorded in front of a live audience at Chattanooga Entrepreneur Week, Tom shares lessons for entrepreneurs who want to...
E124 - Andy Wood's Morning Cup 26.05.2025 57:30
Andy Wood has always had a knack for understanding and translating how things work. It’s a skill that’s helped him stand out in every job he’s had, from restaurants in college to his ad agency days, and now as the fifth-ever CEO of the Tennessee Aquarium. In this episode, Andy shares how a family legacy in marketing sparked his love for storytelling, what ultimately pulled him toward purpose-drive...
E123 - John Wilson's Morning Cup 19.05.2025 44:43
For as long as he can remember, John Wilson wanted to be a reporter. He witnessed journalism's evolution firsthand, beginning his career when manual typewriters ruled newsrooms. In this episode, John shares how his journey began in childhood with hand-writing the Maple Brook Gazette in 5th grade (a newspaper he created for his neighborhood), why he believes in "local" thanks to his mentor, and how...
E122 - Ken Jones's Morning Cup 12.05.2025 1:00:51
Ken Jones has always lived in Chattanooga, but he grew up “military style” - moving three times and attending eight different schools, which is likely how he’s earned the nickname of Mr. Chattanooga. In this episode, we learn about the time he used a major setback as fuel for growth, how he switched from a “survive” mentality to a “thrive” mentality, and how his willingness to say yes to new chall...
E121 - Alnoor Dhanani's Morning Cup 05.05.2025 51:37
After spending his childhood in Tanzania and then moving to London, Alnoor Dhanani expected small-town Chattanooga would be a two-year stopover. Yet, forty-five years later, he's still proud to call it home. In this episode, Alnoor shares how growing up across different continents shaped his unique perspectives on life, a behind-the-scenes look at doing business internationally, and how Double C...
E120 - Scott Chase's Morning Cup 28.04.2025 51:36
Scott Chase has always loved music. Especially classic rock, before it was “classic.” In this episode, he shares how a college speech class was the turning point, why you should never burn a bridge, and how being told to get a “real job” helped him realize what’s truly important in life. Scott Chase is the afternoon voice of KZ106. You can learn more about him on WSKZ’s website ( wskz.com/shows/af...
E119 - Kim White's Morning Cup 21.04.2025 52:43
Kim White spent the first half of her career traveling & in sales. When she came back to Chattanooga, she decided to plant roots and got hyper-involved. In this episode, Kim shares how she’s always had a knack for knowing when it’s time to leave a job, how she was able to build her network from zero in a new city, and why she always takes the tough assignments. Kim White is the Vice Chancellor...
E118 - Lynn Chesnutt's Morning Cup 14.04.2025 58:01
If you own a business, or have considered starting one, you’re likely familiar with this week’s guest: Lynn Chesnutt, AKA the entrepreneur’s best friend. In this episode, Lynn shares a few of the important life lessons his hero taught him, how he survived cancer not once… not twice… but FIVE times, and why he spends every day being an unbiased voice of reason for startups and established businesse...
E117 - Deborah Levine's Morning Cup 07.04.2025 55:13
Deborah Levine has always gotten into “good trouble.” In this episode, Deborah shares what it was like growing up in Bermuda as the granddaughter of one of its Founding 400, deciding to pursue a masters degree in urban planning without fully knowing what it was yet, and dedicating her life to sharing the legacy of those who survived the Holocaust - including her father, a US military intelligence...
E116 - Bob Culkeen's Morning Cup 31.03.2025 51:53
Bob Culkeen’s passion for media began in a high school television studio, and he hasn’t left the studios since. In this episode, Bob shares his childhood experience of losing his family home to a fire, and temporarily sheltering with nuns in a convent (an experience most men can’t say they’ve had). We also discuss the importance of educators, technological changes in the broadcast industry, and wh...
E115 - Dr. Claudia Kramer's Morning Cup 24.03.2025 56:15
Dr. Claudia Kramer didn’t find economics - economics found her. In this episode, she shares how from a very young age she began questioning the wealth disparity between West Virginia and Ohio. We also discuss how at the age of 14 she planned to be co-valedictorian with her best friend and why her goal is to make economics more fun for her students. Dr. Claudia Kramer is the Scott L. Probasco Jr....
E114 - Jim Reynolds's Morning Cup 17.03.2025 55:02
You’ll recognize this week’s guest from his voice - Jim “JR” Reynolds is the voice of the Chattanooga Mocs and is live every morning on 102.3 with Jed Mescon. In this episode, JR shares how Harry Caray almost convinced him to drop out of school, why turning down a job resulted in him moving to Chattanooga, and a behind-the-scenes look at play-by-play sportscasting. If you like this episode, we thi...
E113 - Lisa McCluskey's Morning Cup 10.03.2025 1:02:24
Lisa McCluskey’s career has taken her from police departments, to city administrations, and healthcare. But retirement isn’t slowing her down, she’s now the host of *two* podcasts! In this episode, Lisa shares how her paper route at 12 years old taught her a lot about empathy, how she once was an undercover decoy, and the impetus behind her podcasts: The Silver Divorce Podcast, and The Empowered C...
E112 - Dr. Anna George's Morning Cup 03.03.2025 49:17
Dr. Anna George grew up wondering what was going on under the water's surface, and after a month-long scuba camp in the Cayman Islands, she never looked back. In this episode, Dr. George shares what it was like receiving and overcoming countless rejections from advisors while pursuing her PhD and how she merged her passion for aquatic biology and educating others into her perfect career. We also g...
E111 - David Carroll's Morning Cup 24.02.2025 52:14
If you’ve watched Local 3 News any time in the past 38 years, you’ll instantly recognize this week’s guest: David Carroll. In this episode, David shares what it was like growing up working in his family’s general store with dreams of one day hosting a gameshow. He also shares how his creativity and humor moved him up the ladder and why being “ready and available” led to most of his career opportun...
E110 - Joe Smith's Morning Cup 17.02.2025 54:34
Everyone’s path is impacted by their childhood, but that is especially true for Joe Smith. In this episode, Joe shares the traumatic stories of meeting his biological parents, how hanging out with the wrong people in college led him down the path of addiction, and how an angel literally saved his life on August 1st, 1987. Since that day, he has dedicated his life to helping others and growing earl...
E109 - Carol Eimers's Morning Cup 10.02.2025 49:24
Carol Eimers grew up on a 1,500 acre playground in Idaho. It would have been easy to stay in Grangeville, but joining her high school’s debate team sparked an interest in politics and she landed in DC. In this episode, we discuss what it was like working on Senator Fred Thompson’s campaign, how climbing Grand Teton provided mental clarity when she was at a crossroads, and her non-linear career pat...
E108 - Darrell Patterson's Morning Cup 03.02.2025 52:35
Growing up, Darrell Patterson didn’t think broadcasting could be a career… but once he made the realization it could be, he took it and ran with it! In this episode, we discuss what it was like growing up as the fifth of six boys in “Mac-Minn” County, getting into a radio station at the ripe young age of 12, and leading Channel 9 around to #1 in just one year alongside Bob Johnson and Don Welch. I...
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