My Monday Mood

ily & I'm so happy ur here. Affirmation: I belong and add value to the lives of everyone around me. I am loved and appreciated just for being myself. My life has extreme value and I’m so grateful I am here. I am on the right path and I am going in the right direction. I release all attachments to outcomes and I trust that I will arrive where I’m meant to, when I’m meant to. socials: @natsneatt...

I hope you guys enjoy this episode!! love u Affirmation: I am becoming my best, strongest, and highest self with each day that I take consistent action towards my goals. I am in competition with no one aside from who I was yesterday. I am right where I need to be. I am open minded and ready to receive all that this day and week has in store for me. SOCIALS:IG: @natsneatteats / @mondayymoodpod

she's baaaack! missed you guys so much. IN THIS EPISODE: lots of life updates as well as things I've been working through and struggling these past few months. thank you for being here and listening <3AFFIRMATION: I AM WORTHY AND DESERVING OF EVERYTHING I AM ASKING FOR. I AM MEANT TO BE HERE AND MEANT TO REACH MY GOALS. I KNOW THAT I AM ON TRACK TO RECIEVE ALL THAT I’VE BEEN MANIFESTING FOR MYS...

in this lil episode we talk all things comparison. I give you guys some tips to help prevent comparison and lean into creating your own version of success and happiness instead. AFFIRMATION: "I will not spend my time and energy comparing my life to others. The gifts that I was born with are what make me unique and irreplaceable. My only competition is myself. I am choosing to stay in my own lane a...

in this episode I share my experience on solo traveling to Australia & Bali! I share how I afforded this trip, safety tips, how I made friends, and more. MY SOCIALS: IG: https://www.instagram.com/natsneatteats/?hl=en POD IG: https://www.instagram.com/mondayymoodpod/?hl=en TIKTOK: https://www.tiktok.com/@nataliaaseliger PINTEREST: https://www.tiktok.com/@nataliaaseliger AFFIRMATION OF THE DAY:...

in this episode I share the details of what "reinventing yourself" really means, how I have formed new wellness habits, and more! AFFIRMATION: I am always able to reinvent myself and change as many times as I want. During the days and moments where I feel stuck and in a funk, I know that this is just a temporary feeling. I am constantly evolving and growing and I am choosing to not let my negative...

hiii, thank you for being here <3 in this episode I share my entire "one way solo travel era" recap. I share why I decided to come home early, my biggest takeaways from this journey, and how I returned home to myself. socials: @natsneatteats / @mondayymoodpod affirmation: "everything is happening for me as it should. It is all aligning perfectly. All of the things I am currently experiencing ar...

hi hi! in this mini episode I share 5 self love reminders that I needed to hear that are getting me through the week. take what resonates with you <3 sending love and light!! SOCIALS: @natsneatteats / @mondayymoodpod AFFIRMATION: love is present within me. i am envisioning all the possibilities for my future without being attached to how and when they will become my reality. my worth, my value,...

hiii happy v day <3 In this episode i answer your guys' questions about situationships / relationships / hookup culture / embracing singleness, etc. all things love related in honor of valentines day!!! let me know if you liked this epsiode by... LEAVING ME A REVIEW ON APPLE POD DMING ME UR THOUGHTS REHSARING THIS EPISODE ON UR STORY AND TAGGING ME follow me! @natsneatteats / @mondayymoodpod /...

hi! in this week's episode I am diving into how rejection is ACTUALLY redirection. I share some personal experiences with rejection and how rejection has helped me on my journey to self growth and self love. I hope u enjoy this episode, love u !! AFFIRMATION: I believe that I am exactly where I am supposed to be right now. Whatever didn’t work out is leading me to something greater. When I am unab...

In this episode I have a special guest (@jamesmrsaa) come on and we get deeeeep deep into detail about how manifestation and vision boarding can only go so far in reaching your goals. James shares his experience in becoming a full time travel content creator and how he's built his dream life. AFFIRMATION: "I will not stress over things I cannot control. I intend to have a really good week filled w...

hiii! in this weeks episode I get into the nitty gritty of what getting out of your comfort zone actually means, and I share some in depth examples from my life that have completely changed my life and helped me get to where I am currently (dropping out of college, becoming a full time content creator, feeling financially stable, booking a one way flight, etc) I hope you enjoy <3 much love!! SU...

welcome back! In today's episode I get a little personal and talk about my view on situationships, hookup culture, and relationships. I talk about my recent experiences with situationships and how I prioritize self love and my boundaries in this dating world. Thank you for listening! SUPPORT THE POD BY: giving me a review on Apple Podcast! reshaping this episode on your story and tagging the pod I...

hi hi !! In today's episode I share my 2023 wellness / fitness goals and 5 glow up tips. Support me + the pod by: leaving a review on apple podcasts resharing an episode on your IG story and tagging me so I can repost u :) saying hi over DM and sending me some feedback of what you like / what topic u wanna hear next! I love you and I'm so happy ur here! SOCIALS: @mymondayymoodpod @natsneatteats /...

hi :) thank you all for being here. in this episode I share some life updates (first week living in Australia), and what I am leaving behind in 2022 in order to make room for better in 2023. I hope you love this episode, and thank you all for the support, it means everything!! you can support me + this pod by: leaving a pod review on apple podcasts, sharing this pod on your story, or just sending...

hi hi hi! in today's episode I get a bit more personal than usual, and share where I've been at mentally the past 2 months. I share where / why I decided to book a one way flight by myself. she's in her solo traveling era and I can't wait to continue sharing this journey with you guys. thank u for listening, love u you can support the podcast + me by giving me a rating on Apple podcast, posting an...

hi hi!! In today's episode I have my first guest who is also my best friend, Lindsay Rae :) We will be answering your guys' questions and sharing our personal experiences advice on: situationships, sex, friendships, being alone in your 20's, self love, and more. Thank you for being here, love u SOCIALS: MY IG: @ https://www.instagram.com/natsneatteats/?hl=en POD IG: https://www.instagram.com/monda...

hiiii! in today's episode i share how I am navigating "growing pains". growing pains like letting go of old thinking, attitudes, behaviors, and perhaps even relationships that may be toxic and obstructive. I'm so happy ur here <3 please leave me a review on Spotify and apple podcasts, it really helps out the podcast and I love hearing your feedback! AFFIRMATION: I accept myself in this moment w...

hi!! today I discuss why being selfish isn't always selfish. this is an unpopular topic that I think will resonate with a lot of you, especially those who are in their 20's trying to navigate life and all that fun stuff. I share my current mood boosters along with some things I'm currently struggling with. LOVE U affirmation: I EMBRACE NEW OPPORTUNITIES. I RELEASE UNHEALTHY THOUGHT PATTERNS THAT A...

welcome back!! in today's episode I share what balance in my life looks like as a 23 year old. I break down how I balance my mind, soul, and body on an everyday basis. reminder: balance looks different for everyone, and my version of balance is constantly changing. these are just some ways I like to feel good and I hope you can take some tips and add in some things to help make YOUR life feel more...

today we are talking about UNCERTAINTY. seasons of uncertainty are super uncomfortable. I discuss how I am dealing with this season currently and share some tips of how I'm getting through it. love u AFFIRMATION: I choose to give myself grace, to live slowly, and to appreciate the mundane moments, because I know that happiness is not found in some end result, its found within. END REFLECTION Q: wh...

in this episode I talk about: dating, friendship breakups, a little bit of my childhood, my journey with becoming a content creator, and more! thank you for listening and being here :) Let me know if you wanna see a part 2! IG: @natsneatteats / @nataliaseliger https://www.instagram.com/natsneatteats/?hl=en https://www.instagram.com/nataliaseliger/?hl=en PODCAST IG: https://www.instagram.com/monday...

today we are getting into detail about my health journey. what my version of "health" looked like back then, vs now. TW: I will be talking about eating disorders, calorie counting, diet culture, etc. FOOD FREEDOM BODY IMAGE JOURNAL PROMPT GUIDE: https://www.etsy.com/listing/1012105209/40-days-of-journal-prompts-food-freedom?click_key=f0785da1687da40738698c874538806830675204%3A1012105209&click_...

hiii heyyy. this week I share 20 ways to start romanticizing ur life. how to make the mundane and ordinary days feel less ordinary. to see the beauty in the little things. I hope u enjoy the episode :)) I'm so happy ur here FOLLOW ME: https://www.instagram.com/natsneatteats/?hl=en PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en AFFIRMATION: I am so grateful for where I’m at in my life...

hiiii. today we are talking about turning ur PAIN into ur POWER. I talk about my most recent experiences with converting my pain and setbacks into motivation, fuel, and power to keep going. I hope you enjoy the episode and don't forget to follow me + the pod IG <3 MY IG: https://www.instagram.com/natsneatteats/ POD IG: https://www.instagram.com/mondayymoodpod/ AFFIRMATION OF THE DAY: my setback...