Achim Nowak
My Fourth Act Podcast
I’m Achim Nowak, Executive Coach, Author, Mastermind Convener and host of the My Fourth Act Podcast. If life is a 5-act play, what will you do in your 4th act? Your childhood conflicts have been resolved. The big dramas of life are behind you. Most importantly, you’re not ready to stop. Join me as I speak with exceptional humans who have created bold and unexpected 4th acts. Listen and be inspired.
Author
Achim Nowak
Category
Podcast website
Latest episode
Dec 18, 2025
Where to listen?
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Episodes
E85 | Franchesca D'Amore | How I Became Franchesca D'Amore 08.12.2022 39:06
Franchesca D’Amore is a certified professional life coach, medium, reiki master, card reader and a self-described “goddess extraordinaire.” Franchesca has been a serial entrepreneur in the health and wellness industry where, among many accomplishments, she had her own South Florida salon, The Hair Shop, and was Founding President of the non-for-profit...
E84 | Flora Proverbio | Why I Am Passionate About The Silver Economy 01.12.2022 41:15
Flora Proverbo is an anti-aging activist from Argentina who works to change the current storytelling about post-50 life. Her career in strategic planning and innovation began in Miami and led her to work in NYC, Los Angeles, Shanghai, Madrid, Moscow and Latin America, with major global brands like Nissan, Nestle and eventually serving as Head of Strateg...
E83 | Karen Correa, Ph.D. | What I Have Learned About Finding Self-Love 24.11.2022 40:08
Karen Correa, Ph. D ., has been a professional in the life sciences field for the last 30 years and currently serves as VP and Head of Global Clinical Operations for Takeda . Karen has another foot in the world of beauty pageants. She is a former Miss New Jersey and just this year competed again, and won, the title of Mrs. New Jersey . She continues to happily mentor other...
E82 | Stephan K. Thieringer | What Changed When Strangers Saved My Life 17.11.2022 39:13
Stephan Thieringer is a German-born serial entrepreneur, business thinker, executive coach, investor, TEDx speaker, and the Founder and CEO of the Boston-based Human Innovation Garage . Stephan’s extensive professional expertise includes serving as Senior Lecturer in Management and Entrepreneurship at Suffolk University and, for a little while, as Director of Oper...
E81 | Vitaly Geyman | My GREAT RESIGNATION On A Croatian Island 10.11.2022 44:26
Vitaly Geyman is an explorer who celebrates creativity. Born in the Ukraine, Vitaly has spent large portions of his life in Australia, The United States and currently resides on a small island in Croatia. His career involves substantial work with Amazon, Siemens, and Telecom Australia , serving as a Marketing and Management professor at RMIT University, and funding as...
E80 | Alan Hughes | How I Became A Rock'n Roll Chef 03.11.2022 50:38
Alan Hughes is an Argentinian-born chef, restaurateur, rock’n roller and inveterate world traveler . He began his career in some of New York’s finest restaurants – The River Café, Sarabeth’s, Union Square Café – and did a stint as private chef in Gracie Mansion, New York City’s mayoral residence, under mayors Ed Koch and David Dinkins. In Miami, Alan founded One Ninety , a pioneering r...
E79 | Dr. Rachel Carlton Abrams | When A Highly Accomplished Human Takes A Sabbatical 27.10.2022 47:34
Dr. Rachel Carlton Abrams is a family-practice physician who is also board-certified in holistic medicine. She is the founder and medical director of Santa Cruz Integrative Medicine and Chi Center , where she specializes in holistic approaches to health and sexuality. Rachel has authored and co-authored 5 marvelous books including “The Multi-Orgasmic Woman,” “The Man’...
E78 | Lori Pratico | How I Became A Rebel With A Cause 20.10.2022 51:55
When she was 18, Lori Pratico began her artistic career as a billboard artist in her hometown Philadelphia. Lori is self-taught. These days, her artwork is recognized around the country , represented by galleries and shown at Miami’s Art Basel. Her artwork has been published in Marie Claire, Juxtapoz and Professional Artist Magazines. A serial entrepreneur , Lor...
E77 | Jeannine Otis | The Rewards Of Flowing With The Wind 13.10.2022 37:29
Jeannine Otis has been a substantial voice in music for over 40 years, effortlessly performing and recording in jazz, classical, dance, gospel and pop genres. She has toured as a vocalist with great musicians who have served as mentors including Grover Washington Jr., Arthur Prysock, Kool and the Gang, Joe Chambers and Donald Byrd, Rudy Mwangozi, Finnish Jazz composer Heikki Sarmanto and Vish...
E76 | Andy Ruffner | How I Ended Up In A Tropical Beach Town 06.10.2022 45:47
Andy Ruffner was born just outside of Cincinnati - and other than leaving town for undergraduate study and a M.A. in Community Counseling from the University of Maryland, Andy spent several of his adult decades back in Cincinnati. He worked in Healthcare, Workplace Training, HIV prevention, most recently as Project Director for the Early Intervention Program at t...
E75 | Rúna Bouius | When I Needed More Than My Business Success 22.09.2022 48:13
Runa Bouius is a serial entrepreneur and visionary thinker from Iceland. Her life of adventure and exploration has unfolded in wildly different settings – Reykjavik, Santa Fe, Los Angeles. For 20 years, Runa was a trailblazer and the industry leader in Iceland’s beauty and wellness industry. After her husband’s death, at the height of her commercial success, Runa moved with...
E74 | Sue Elliott | About Muscle Cars and Speaking with Angels 15.09.2022 41:10
Sue Elliott, a seasoned publishing pro , has launched more than a dozen publications from scratch and served as Editor-in-Chief for countless other publications. Her publication “Law of Attraction,” a personal-growth magazine, was sold in ALL major retailers everywhere. In “Overhaulin’: The Magazine,” Sue took fans of the Discovery Channel TV show behind the scenes and helpe...
E73 | Dr. William Benda | How To Leave A Magical Place 08.09.2022 48:51
Bill Benda is a seasoned emergency physician , family doctor and integrative physician. His life has been spent practicing medicine in some magical places. For a time, Bill lived in California’s Big Sur region where he served as a physician at the Big Sur Health Center and at Esalen. In recent years, Bill has lived on South Florida’s Gold Coast where he has served as an Emergency...
E72 | Kathie Klarreich | How I Found Meaning In Unlikely Places 01.09.2022 37:44
Kathie Klarreich is a journalist and the author of Madame Dread: A Tale of Love, Voodoo and Civil Strife in Haiti. S he spent half of her 24 years as an investigative journalist living in Haiti. Her reports from Haiti have been featured in The New York Times, Time Magazine, The Christian Science Monitor, ABC, CNN and on NPR’s All Things Considered and Fresh...
E71 | Susan Howell | Ways In Which I Celebrate My Financial Freedom 25.08.2022 38:28
Susan Howell is a former Senior Special Agent who spent 26 years working for both the IRS and the Department of Justice’s Office of the Inspector General. Her career included working many cases, including finance-related crimes. At age 50, with a lifetime of money-knowledge under her belt, Susan retired and stepped into her next act. She founded MoneyMaestra wher...
E70 | Suzanne Evans | Why I Am Driven To Get Shit Done 18.08.2022 39:23
Suzanne Evans is a mom, wife, sister, entrepreneur and risk taker from North Carolina. She went from working as a secretary in Manhattan to surpassing the seven figure mark as her own business woman in just over 3 years . Suzanne’s business hit the Inc 500/5000 for five years straight , and she wrote a NY Times best-selling book along the way. Suzanne’s current firm,&...
E69 | Jaime Manrique | How I Became An Eminent Maricon 11.08.2022 44:22
Jaime Manrique is a Colombian-born novelist, poet, essayist, and translator who writes both in English and Spanish. The Washington Post hailed him as “the preeminent Gay Latino writyer of his generation. ” His work has been translated into fifteen languages and includes the novels Latin Moon in Manhattan , Twilight at the Equator , Our Lives Ar...
E68 | Marta Sanders | Why I Will Always Be A Show Broad 04.08.2022 36:38
Marta Sanders is a celebrated cabaret performer who this spring was awarded a MAC Lifetime Achievement Award (MAC awards are the Tonys and Oscars of the professional cabaret world). Marta is also a licensed New York City tour guide . She has fashioned a life that allows her to combine her exceptional guiding skills with her celebrated cabaret artistry. Marta moved to New Yo...
E67 | Neal Goodman, Ph.D. | The Courage To Sell a Business I Love 28.07.2022 38:36
In 1963, smack in the thick of the civil rights movement , Neal Goodman, Ph. D. found his passion for social justice while attending high school in New Jersey. Neal served as Professor of Sociology at St. Peter’s University for 33 years before retiring in 2005. Along the way, Neal Goodman has become an internationally recognized authority on global minds...
E66 | Jim Zupancic | When A Corporate Executive Takes a Radical Turn 21.07.2022 48:28
Jim Zupancic had an exceptional career as an Operational Excellence executive with renowned manufacturing companies. By the time he was 34, Jim was the VP of Operational Excellence for a billion-dollar global enterprise. And then, Jim walked away from this life. Jim taught math in a public school in North Carolina. He married his husband Christopher. They ado...
E65 | vicki abadesco! | Why I Yearn For More Empathy In The World 14.07.2022 39:31
The daughter of Filipino immigrants, vicki abadesco! has become an internationally recognized leader in the field of social-emotional learning, anti-bullying, and creating a more empathy-based world. Vicki brings over 35 years of experience teaching life skills to young people and adults. More importantly perhaps, vicki is a gatherer, storyteller, leader and community builder. &n...
E64 | Melanie Roche | What I Have Learned About Tracking Energy 07.07.2022 48:01
Melanie Roche is an internationally renowned energy healer in private practice who integrates mind-body healing, meditation, therapy, and movement. Melanie served on the faculty of the Barbara Brennan School of Healing in Miami and Tokyo, and she helped inaugurate the Integrative Health and Wellness Program at Canyon Ranch Miami Beach. A cancer survivor, Melanie is th...
E63 | Blair Glaser | How an Expert on Authority Channels Her Own 30.06.2022 42:19
Blair Glaser is a former actress, writer, executive and organizational consultant , and a leadership mentor . She specializes in helping leaders step into their authority and create truly collaborative cultures that move the mission and the bottom line forward. Blair’s life includes multiple acts – living in an ashram , getting a graduate degree in drama t...
E62 | Lama Karma Chötso | How I Became A Tibetan Buddhist Nun 23.06.2022 37:30
Lama Karma Chötso is a fully ordained Tibetan Buddhist lama. She began to study and practice the Kagyu Lineage of Tibetan Buddhism in 1982 after meeting Dorje Chang Kalu Rinpoche in New York City. She took refuge with him there, and 4 years later he ordained her as a novice nun. In 1986, Lama Karma Chötso entered a three-year, three-month meditation...
E61 | Martina McGowan, MD | When An Introvert Taps Her Rage 16.06.2022 29:31
Martina McGowan, MD is a seasoned physician, mother, grandmother, poet, writer, ceramicist, public speaker, and an activist in the fight against social, racial, and sexual injustices. A celebrated leadership blogger for more than a decade, Martina released her debut poetry collection in 2021. “i am the rage: a black poetry collection” is a poetic exploration of living...
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