Achim Nowak
My Fourth Act Podcast
I’m Achim Nowak, Executive Coach, Author, Mastermind Convener and host of the My Fourth Act Podcast. If life is a 5-act play, what will you do in your 4th act? Your childhood conflicts have been resolved. The big dramas of life are behind you. Most importantly, you’re not ready to stop. Join me as I speak with exceptional humans who have created bold and unexpected 4th acts. Listen and be inspired.
Author
Achim Nowak
Category
Podcast website
Latest episode
Dec 18, 2025
Where to listen?
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Episodes
E136 | Esmeralda Diaz-Aroca & Mike O'Neil I When LinkedIn Rockstars Fall In Love 14.11.2024 41:41
Esmeralda Diaz-Aroca and Mike O’Neil are branding and social media strategists . Mike is a 2x Forbes Top 50 Social media influencer and LinkedIn Sales Navigator expert from Minnesota. Esmeralda is a former scientist turned Digital Strategy and Social Selling expert from Madrid. Linkedin is their professional playground and where they initially...
E135 | Gregory R. Gilmore I What I Know About Rapid Personal Growth 31.10.2024 31:59
Gregory Gilmore is a Transformational Life Coach , Clinical Hypnotherapist , and Rapid Transformational Therapy (RTT) Practitioner. In addition to his own practice, Gregory also serves as an RTT trainer for Marisa Peer. The founder of RTT, where he supports and guides other aspiring RTT practitioners. Gregory is passionate about helping individuals get uns...
E134 | Ande Lyons I Don't Be Caged By Your Age 17.10.2024 41:20
Ande Lyons is a 4x Business Founder , Startup champion , Host of the New England Podcasters Group , and the former Co-host of Boston’s Founders Live Pitch event . Ande hosts the new proaging podcast “Don’t Be Caged By Your Age” where she challenges societal and internalized ageism and empowers folks to thrive after 65. She is passionate about shatter...
E133 | Clare Maxwell I What My Body Keeps Teaching Me 03.10.2024 37:12
Clare Maxwell is a former professional dancer and choreographer turned certified Alexander Teacher and Somatic Movement Coach . She helps professionals and performers to feel more fully at ease in their bodies. Clare serves on the Somatics Faculty of Movement Research, a well-known NYC dance organization . An innovator in movement education &nb...
E132 | Cyrus Cassells I When Novels Want To Be Written 19.09.2024 42:08
E132 | When Novels Want To Be Written Cyrus Cassells is a Poet. Translator. Cultural Critic. Actor. Professor. Cyrus is best known for his 9 poetry books , most recently “Is There Room For Another Horse On Your Horse Ranch.” His books have earned numerous accolades, including the William Carlos Williams Award from the Poetry Society of America, a Lambda Literary Award, and two Pu...
E131 | Charlotte Libov I When I Became A South Beach Gal About Town 05.09.2024 29:26
Charlotte Libov is a seasoned writer and keynote speaker , formerly at The New York Times, who specializes in writing about health and the Arts . Ever since she left Connecticut for fabled Miami Beach 19 years ago, Charlotte has become a “South Beach gal about town.” Sing Out , her Facebook group that celebrates song, dance, and all forms of self-exp...
E130 | Tom Asacker I Unwinding Want 22.08.2024 33:33
Bestselling author, keynote speaker, branding strategist and provocateur Tom Asacker has spent most of his career in the fascinating world of belief and behavior change, and how it impacts both personal and professional lives. Tom is focused on helping people and organizations break free from self-deceptive thinking and reclaim their creative freedom and j...
E129 | Carlos Gonzalez I How We All Become More Fully Human 08.08.2024 37:17
Carlos Gonzalez has been an Associate Professor of English at Miami Dade College for over 30 years . He describes himself as a "professor of joy, grief, wonder, listening. movement and sitting. " Carlos Gonzalez's expansive view of how a teacher serves is informed by his passion for mindfulness, physical exercise. nature , and deep personal explorati...
E128 | Gayle Zalduondo I Continue To Surprise Myself 25.07.2024 27:56
Gayle Zalduondo is a creative soul and seasoned serial entrepreneur . Among her many accomplishments is co-founding an acclaimed and innovative furniture company, Urbanus, with Andrew Kelly. For 20 years, Gayle served as CEO and lead designer for Urbanus, creating furniture for national retailers such as Crate & Barrel, Room & Board, Ethan Allen, Pottery Barn and Restorat...
E127 | Ann Odell | Cultivating Meaning As We Grow 11.07.2024 37:10
Ann Odell is a former architect turned celebrated brand strategist, futurist, and culture forecaster. She has led breakthrough creative strategies for endless Fortune 500 enterprises, working for Lippincott, CBX Worldwide, Gensler, Donovan/Green, and Estee Lauder. Ann now operates as the head of her own firm , animated by the firm belief that for-pr...
E126 | Johannes Leerink | When We Have Nothing Left To Prove 27.06.2024 32:25
Johannes Leerink is a seasoned business executive from the Netherlands. After a fast-track career as a rising star at Procter and Gamble and Sara Lee , Johannes dropped out of corporate life. Influenced by the teachings of Landmark and Werner Erhard, Johannes founded and served as practice leader of Vantage Group Europe , a boutique organizational co...
E125 | Larry Duplechan | Movies That Made Me Gay 13.06.2024 43:14
Larry Duplechan is the acclaimed and iconic author of 5 queer novels. They include Blackbird (considered by many the first modern Black “coming-out” novel) and the Lambda Literary Award-winning Got ’til it’s Gone . Blackbird was adapted for film in 2014, starring Mo”Nique and Isiah Washington. In 2023, Britain’s Team Angelica published Larry’s delici...
E124 | Malissa Smith | How Boxing Helped Me Find My Voice 30.05.2024 37:17
Malissa Smith is the author of A History of Womens’ Boxing , published in 2014. It is the first comprehensive history of the sport; Ring Magazine dubbed it “the Bible of Women’s Boxing.” Malissa is a co-host of the popular WAAR Room podcast , a founding board member of the international Women’s Boxing Hall of Fame, and contributed a powerful essay, “How Boxing Uncaged Me,” to a b...
E123 | Paula Ayotte | How A Marine Scientist Became A Pole Dancer 16.05.2024 41:38
Paula Ayotte is a professional dancer, poler, actress, and model . After a career as a dancer in LA in her 20s, Paula left for Hawaii, studied microbiology , combined it with her passion for scuba diving and forged a new career in maritime research, often living on boats for months on end. When Paula explored pole dancing as a hobby in her 50s, it turned out to be her ticket back to sh...
E122 | Anita Barbero | When Mindfulness Became My Passion 02.05.2024 34:40
Anita Barbero is a Wellness Coach, Speaker and Corporate Wellness Consultant who integrates over 25 years of experience as a health fitness practitioner, yoga & meditation teacher , and workshop & retreat leader in her practice. At ESPN, where high performance is key both in front and behind the camera, Anita served as an in-house Wellness Lead. She taught fitness, yoga,...
E121 | Grace E. Niwa | When Being Comfortable Becomes Too Uncomfortable 18.04.2024 35:54
Grace E. Niwa is a former piano prodigy who received a Master's Degree in Piano Performance from Juilliard, made her Carnegie Hall debut - and then decided to not pursue a professional career in music. Grace's subsequent professional life of multiple pivots includes being the Principal of her own PR firm and serving as Principal in a Global Executive Sear...
E120 | Rich Habets | When We Get The Ego Out Of The Way 04.04.2024 35:23
Rich Habets is a former management consultant from Maastricht/Netherlands who has roamed the world. He is a trusted advisor to CEOs, C-Suite leaders, and entrepreneurs who long to play a bigger game. Rich is opinionated, outspoken, and fearlessly questions the status quo - for others, and for himself. He has already lived several acts in his life, disrupted himself, and bol...
E119 | Geoffrey M. Roche | All The Ways In Which Culture Matters 21.03.2024 31:14
Geoffrey Roche is an executive in the healthcare industry who currently serves as the first Director of Workforce Development for Siemens in North America. Geoffrey is the son of a German-born nurse and a dedicated father to three sons. He is a powerful strategist in Healthcare who believes in creating change by fostering meaningful relationships. Geoffrey has already had an indelible impact on th...
E118 | Jay Samit | When A Celebrated Disruptor Makes Pop Art 07.03.2024 29:31
Jay Samit is widely recognized as one of the world’s leading experts on disruption and innovation. Jay raises hundreds of millions of dollars for startups, sells companies to Fortune 500 firms and transforms entire industries. He is a former NASDAQ company CEO and Independent Vice Chairman of Deloitte. Jay helped grow pre-IPO companies such as LinkedIn, held senior management roles at EMI, Sony an...
E117 | Mohit Mukherjee | How I Find Peace In A Troubled World 22.02.2024 37:07
Mohit Mukherjee is the Founding Director of the UPEACE Centre for Executive Education, which he launched in 2006. UPeace is a UN-established university based in Costa Rica; it is the only UN-affiliated institution devoted exclusively for peace education. Mohit, who holds a M.Ed. in International Education from Harvard, is a passionate educator in the areas of Social Entrepreneurship, Positive Lead...
E116 | Robyn Stratton-Berkessel | How I Am Unshackling Myself 08.02.2024 35:12
Robyn Stratton-Berkessel is a luminary in an organizational change approach called Appreciative Inquiry. She wrote one of the definitive books about Appreciative Inquiry, Appreciative Inquiry for Collaborative Solutions (Wiley and Sons). Robyn serves as adjunct faculty for the esteemed David Cooperrider Center for Appreciative Inquiry, housed at Champlain College. She delivered a power...
E115 | Heather “The Heat” Hardy | Everything That I Am Willing To Fight For 14.12.2023 25:35
Heather "The Heat" Hardy held the WBO world featherweight title from 2018 - 2019 . Heather works as a trainer and continues a career in professional boxing and mixed martial arts into her early 40s. Brooklyn-born and Brooklyn-based, Heather holds a BA degree in Forensic Psychology from John Jay College in Manhattan. While in high school, Heather had aspired to...
E114 | Janice Masters | When Life Is On Our Side 30.11.2023 30:15
Janice Masters is a former psychotherapist of 22 years turned healer/guide. For the last 30 years, Janice has served women as what she calls a Spiral Path coach, mentor, and shaman to help them embrace their greatness and manifest miracles. At 78, after a year of facing pernicious health challenges and having a double heart-valve-replacement surgery, Janice continues t...
113 | Ellee Koss, Ph.D. | Why I Keep Dismantling The Box 16.11.2023 36:04
Ellee Koss holds a Ph. D. in Economics and has served for over three decades as an educator and management consultant. She is a true renaissance woman - an author, artist, activist, and coach. In every aspect of her life, Ellee pushes the limits to draw out life's essence and fullness, and to surface the extraordinary. She and her husband, Oscar Gonzalez, divide their time betwee...
112 | Laurie Pickle Evans & Ian McCluskey | When Kids in Africa Become Your Mission 02.11.2023 39:55
Laurie Pickle Evans is a former partner in a Miami law firm . Ian McCluskey is a veteran journalist and thought-leader champion who served as a South American correspondent for Time Magazine and the Sao Paulo Bureau Chief for Bloomberg news . Their current life looks little like their past acts. Laurie founded Afrikids , a Miami-based nonprofit that...
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