My First Show

“So how did you lose the weight? Was it just doing keto?” This has been a common question I’ve been getting since going public with my own weight loss journey last week. And while my process did involve eating to put my body into ketosis (ie fat-burning mode) I did NOT follow a “keto diet”. This week I unpack what I mean by that and the concept of following a “diet” versus transforming your relati...

Birth Control is one of those sometimes difficult things to figure out. I, like many other women I know, have never been a fan of taking birth control with the laundry list of side effects that can result. Today I’m joined by Pharmacist and natural family planning expert Dr. Emily Kirkwold for a discussion of what the alternatives are to hormonal birth control. I even learned a few things during o...

Ever since I got back from my trip I’ve been having a hard time getting back into the swing of things. Instead of diving back into work and a routine, I’ve found myself binging on Netflix, reading books, and getting outside. I’ve also heard from many of my clients that they are either in the same place or so overwhelmed by the amount on their plate their frozen and not getting anything done. In th...

In today’s episode, I’m joined by self-professed Mad Scientist Cognomovement Researcher and Director and Master NLP coach Liz Larson for a conversation that dives deep into speeding up the process of transformation by decades through marrying neuroscience with emotions and the physical body. Liz is the Co-Creator of the Cognomovement System, a Master Neuro-Linguistic Programming Practitioner and T...

A common question I get is “how do I maintain a diet while traveling?” Aside from that, I hate the word “diet”...let’s just call it how you feed your body to nourish it with the things it needs to function properly ;) Fresh off my own 3.5 weeks of traveling this month, I share some tips and tricks for how you approach traveling while maintaining your health and not falling into the fast-food trap....

Today’s podcast episode is just awesome. I’m joined by Dr. Denise Moore Revel who shares her journey of developing the Own Your Amazing Movement. After years of trying to figure out why she wasn’t happy or feeling fulfilled. Her journey led her to connect with many other women in a similar position and she has taken on the role of reluctant leader to help other women stop playing small and own the...

Sometimes in a healing process, we need to be willing to get out of our comfort zone and try new things. It might be a new modality or an entirely new approach to health. Today I share my experience in this vein with saunas and some of the benefits I found (especially post covid) by doing something new. If you’re looking for sauna options that are portable and not a huge investment, check out www....

Today we’re taking the Selfless Syndrome conversation to a new level with my guest Regina Andler. Regina learned the hard way the importance of taking care of oneself, especially while caring for others, during her time caring for two aging parents. In today’s episode, she shares her story, important lessons learned from caring for her two aging parents. An experience that eventually led her to be...

After another trip to urgent care to get my lungs checked due to the worst cough I’ve ever had that just won’t go away, I found myself officially classified as a Covid “Long Hauler”. These are the people that for whatever reason have issues from Covid that linger well beyond the 10-day mark. Today I share some of the resources and help I’ve been able to find that covers the bases in both conventio...

Is playing injured holding you back? I don’t mean from a sport or some athletic endeavor (though that certainly applies here). What I mean is from the game of LIFE. In today’s episode, I share some insight into what our injuries--whether emotional or physical--can do to us in terms of keeping us stuck and not able to move forward. I also share some examples of what it looks like to truly transform...

What do handwriting analysis and bulimia have in common? That is the topic of today’s Rejuvenated Women podcast interview with handwriting analyst and bulimia recovery coach LaurieAnn Campbell. While the topic can be challenging and at times dark, my hope is this interview sheds some light for any struggling with an eating disorder and most importantly leaves you with some hope for the future. Lau...