My First Show

Do you have areas of your life where you feel like you just can’t be yourself? Maybe it’s in your career, a leadership role, or a relationship…but it doesn’t feel safe just to be YOU. Today I’m unpacking this drawing on recent conversations with clients and my own experience in a retreat this weekend. To learn more about Patriarchy Stress Disorder check out episode 183 where I interviewed the crea...

“The Power of Reading Aloud” blog article Books mentioned in the episode: Kite Fighters I Rode a Horse of Milk White Jade Shadow Spinner The Year of Ms. Agnes Home in the Woods Because Red Sails to Capri The Wheel on the School Gooney Bird Green e “ I Had a Mother Who Read to Me ” Poem by Strickland Gillilan 

As a holistic health coach and instructional psychologist, Michelle Seidling, Ph. D., INHC, DTM, empowers C-suite executives and military transitioners to develop healthy, sustainable habits for life success. She helps people worldwide transform their mindset about food (in all its forms) as a catalyst for positive change. Michelle helps people prioritize their health, build their self-confidence,...

I Can Statements Khan Academy Bedtime Math 6 Unproductive Ways to Learn Math Basics—and What to Do Instead Edutopia - Math Articles Top 5 Math Strategies for Struggling Students Math Strategies: Master the Basics First Help Them Understand the Why. Struggling students need plenty of instruction. Make It a Positive Experience. Use Models and Learning Aids. Encourage Thinking Out Loud. -Magoosh How...

Three years ago I woke up one day, pulled on my favorite pair of pants, and realized I couldn’t button them. I tried the next pair. Same thing. A few minutes later I was left staring at a pile of pants that had fit me just fine the week before, wondering what the heck just happened? On today’s episode of the Selfless Syndrome show, I unpack what I’ve learned on my own journey, and watched the jour...

Stanford History Education Group (Learning Coach: preview lessons for subject appropriateness) Adventure Academy DBQ (Document based question) Puzzles: Send an email request to: Scott Steffens   Request the time period/ topic you are looking for.  For example: Middle or high school, Declaration of Independence  Coloma CSI investigations Lost Colony of Roanoke Mushroom Bread

How clear are you on what it is your unique body needs to be as healthy as possible? Or how do various aspects of your lifestyle actually affect you? In this week’s episode, I do a deep dive into data-driven functional medicine expert Dr. Jessie Hehmeyer, the founder of Well Empowered. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented...

CNN10 Shel Silverstein Dr. Seuss

Are you clear on what your values are, and are your actions and ways of being in the world aligned with those values? In this episode, I do a deep dive into our values and the five archetypes that drive us towards Selfless Syndrome and living out of alignment with those values. To find out what your Selfless Syndrome Archetype is take the quiz here: https://www.tryinteract.com/share/quiz/631163351...

Planning Your Day Zoom Presentation Moving Beyond the Page

How’s your self-talk? As women, we are capable of thinking some pretty terrible things about ourselves. Today I am joined by author and coach Sharon Natoli for a deep conversation on how to truly take control of and transform your self-talk. Sharon is the author of Find Your Voice - Speak up & Be Heard by Mastering Your Self Talk (coming in 2022) and the Founder of the Self Talk Mastery program. W...

Watch the video about Seuquoia Grove that Jenell referrs to here. California Dashboard--A school's 'report card.'

You know that moment when you recognize you’ve got far too much going on and something has to give? For the majority of us, the thing that gives is something we’re wanting to do for OURSELVES. And that leaves us feeling even more overwhelmed and like we’ve failed. Today’s episode does a deep dive into moving past this and how to shift our focus to what we really actually need, so that we’re in a p...

Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), international speaker, thought leader, and trainer on the topics of Imposter Syndrome, Burnout, and Peak Performance. As a natural extension of her 30-year career as an entrepreneur and marketing and communications executive and her wellness practice with advanced certificat...

Earlier this year Gallup magazine reported the gender gap in burnout nearly doubled during the two years of the pandemic and shifting working environments. And Forbes declared the last two years the “Great Resignation” with 40% of women looking for a new employer (or leaving corporate to start a business) citing burnout as the main reason. While burnout has clearly risen for women in the past two...

Dr. Valerie Rein is a psychologist and women’s mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a Ph. D. in Psychology from the...

What makes some women I work with wildly successful? I’ve been doing some digging to really boil this down, and what came out was three things: courage, confidence, and clarity. Today I’m sharing a) what that means exactly, and b) three completely different examples of what a few of my clients have been able to create when they’ve found the courage, confidence, and clarity to do the work. If you’v...

How well do you really understand your circadian rhythm and how light affects your health? I’ll be honest, I even learned some things from today’s guest Meredith Oke! Meredith is the co-founder of QuantumHealth. TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology. As...

We're back! First episode drops on September 7. You won't want to miss it!

What if you could increase stem cell production in your body without taking anything, a huge cost, or a lot of controversies? That’s exactly what we’re talking about in today’s episode. I’m joined by Dr. Mel Hashemi and Dr. Staci Holweger to discuss photobiomodulation and natural stem cell production (and a lot more). All three of us are using this in our practices now with incredible and expedite...

How’s your body image and self-talk? For most women I know it’s incredibly critical and negative towards ourselves. Today I’m joined by Body Joyful author, coach, and all-around amazing human Ann Poirer for an in-depth conversation about how we can tangibly start to shift our body image conversation in our heads. Having overcome her own eating, food, weight, and body image challenges and drawing u...

What drives you? This week I’m unpacking this question on a deep level. Having worked with other busy, high-achieving women for a few years now, I’ve come to the conclusion that our own addictive tendencies are often rooted in being addicted to stress and being driven to success to avoid dealing with the parts of our lives that are painful and feels unsafe. We use our drive and our successes as a...

Today’s episode is a deep dive into closing the gap between the things we “know” about what we need to do for our health and actually doing it. This discussion is specific to the concept of burnout, which is both on the rise in those ages 40-60 and affects far more women than men. I’m joined by a nurse practitioner and founder of Seva Health and the Seva Institute Angel V. Shannon to dive into wha...

What is a unit study? Math U See Story of the World Growing with Grammar Soaring with Spelling Saxon math BookShark Bright Thinker IEW Time for Learning Acellus MobyMax Moving Beyond the Page Oak Meadow Lapbooks Singapore Math US Edition

In today’s podcast episode we’re stepping into a completely different realm of health. I’m joined by coach, speaker, and author Darcy Eikenberg as we discuss her new book “Red Cape Rescue: Save Your Career Without Leaving Your Job”. What we do (or don’t do) from 9-5 has a huge impact on our health. If your JOB is a big source of stress, this is the conversation for you. Darcy Eikenberg is on a mis...