My BrainWise Coach

In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon delve into the neuroscientific perspective of rebuilding trust. Following up from their previous discussion on the trust equation (credibility, reliability, vulnerability, and self-orientation), they break down the process of reestablishing trust when it has been broken. They explore the initial steps of recognizing broken tr...

In this episode of My BrainWise Coach, the hosts delve into the intricacies of trust through the lens of the 'Trust Equation,' focusing on self-orientation and its impact on trustworthiness. They discuss how factors like credibility, reliability, and vulnerability interact in this equation and offer practical methods for self-reflection, urging listeners to assess their own trust index. The episod...

In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon unveil the recent name change for the podcast, and then dive into debunking common brain myths. They tackle widely held beliefs such as the idea that we only use 10% of our brains, the brain's activity during sleep, and the myth of left-brain versus right-brain dominance. The discussion also covers the capabilities of human m...

In this episode of BrainWise, hosts Cole Bastian and Phil Dixon delve into the intricacies of the human brain. They celebrate their 13th episode milestone by discussing the fundamental question, 'What is the brain made of?' They explore its structure, including neurons and glial cells, and explain the importance of factors like sleep and stress management in maintaining brain health. The hosts als...

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon continue their exploration into worldview and personal paradigms, delving into how childhood experiences, environment, and current state shape behaviors and reactions. They discuss the significance of timing in personal change, the concept of multiple intelligences, and the balance between strengths and weaknesses....

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon discuss the concept of worldviews and personal paradigms. They begin by addressing recent events involving Charlie Kirk and emphasizing their stance against violence. The episode delves into how worldviews shape our perceptions and actions, using real-life examples and anecdotes to illustrate their points. They expl...

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon explore the architecture of the brain, introducing the three layers: the reptilian brain, the limbic system, and the neocortex. They discuss how these areas and the 'chemical cocktail' of the brain, involving chemicals like dopamine and cortisol, influence our emotions, behavior, and stress levels. Through personal...

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon delve into the final part of their series on the brain's five driving forces, focusing on pleasure. They discuss the interconnection of brain chemicals like dopamine with joy and happiness, and explore the impact of humor, boundaries, instant gratification, and love on the pursuit of pleasure. Phil shares personal a...

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon delve into the concept of purpose, one of the brain's five driving forces. They discuss how purpose impacts motivation, performance, and health, and share personal anecdotes reflecting their own experiences with purpose. The conversation touches on mastery, self-actualization, values alignment, passion, challenges,...

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon delve into the third driving force of the brain: prediction. They discuss why the brain craves certainty and how it reacts to uncertainty in both personal and professional contexts. Through real-life examples and personal anecdotes, they explore the impact of predictability on emotional states, decision-making, and...

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon introduce their first guest, Dr. Susan Larson, a special education expert from Minneapolis. Susan shares her extensive experience working with individuals with neurobehavioral differences, particularly autism. The conversation explores personal stories, challenges, and sensory sensitivities faced by people on the au...

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon explore the second of the five driving forces of the brain: participation. They discuss the importance of being part of a group, the effects of social rejection, the balance between fitting in and standing out, and how power and altruism play into our social dynamics. They also delve into the roots of self-doubt and...

In episode five of Brainwise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon delve into the first of the five driving forces of the brain: protection. They discuss personal life updates, including Cole’s kitchen remodel and preparations for a professional transition, and introduce the concept of allostatic load. The episode explores the myriad ways in which the brain’s need for protection im...

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon conclude their discussion on the five non-conscious dynamics of the brain by focusing on stress, change, and rhythms. They share personal anecdotes and practical tips for managing stress, understanding and adapting to change, and honoring the brain's natural rhythms. Strategies like deep breathing, creating circuit...

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon dive into the second dynamic of the non-conscious brain: irrationality. They explore how irrational the non-conscious mind drives behavior and how it often leads us to act against our best interests. The discussion covers real-life examples, such as the ultimatum game, framing effects, social proof, and the power of...

In Episode 2 of 'BrainWise: Our Lives, Decoded,' hosts Cole Bastian and Phil Dixon delve into biases, habits, and patterns—one of the five dynamics of the non-conscious brain. The discussion ranges from personal anecdotes about kitchen remodels and holiday celebrations to deeper insights into how biases form and affect decision-making. They introduce the concept of 'BrainWise' and 'BrainUnwise' mo...

In the inaugural episode of the 'BrainWise: Our Lives Decoded' podcast, hosts Cole Bastian and Phil Dixon introduce themselves and their backgrounds in neuroscience and industrial organizational psychology. They discuss the purpose and ambition of the podcast, which is to help listeners decode their lives by understanding brain science. Key highlights include an overview of the brain's primary pur...