My black self

In this week’s episode, Dr. Kreative and I traveled to the DMV to attend an event. We also discuss what should happen during Black History Month and men with receding hairlines.

In this weeks episode we dive into healing with Jerry. We discuss personal struggles, how we are healing, and we share some tips on things you can do to heal. We also share our love letters personally written by our dearest selves.

In this weeks episode Matt and I discuss how he was able to say goodbye to his grandparents. We discuss how grateful he is to have had the privilege to do so. I share my stories about not being able to say goodbye due to sudden death. I hope you take something from this episode.

In this weeks episode my cousin Britt and I discuss losing both of our older sisters. Remembering the day and how it affected us then and now. Coping with the loss of a sibling is one of the hardest things to do. Listen as we discuss our tragedies. Remember you are not alone.

In this weeks episode I break down the 5 stages of grief and how they show up and how they’ve showed up for me. I also encourage you to grieve the way you want to. This process is about you and only you. The book I’m reading is titled “I wasn’t ready to say goodbye surviving, coping & healing after the sudden death of a loved one”. The website I read from is Betterup.com. I hope you take away some...

As I say goodbye to season 2. I ask myself if I am happy, I recap on what I’ve learned, and how my journey continues.

The passing of Dj Stephen “Twitch”Boss is a trigger of emotions. Watching everyone respond to a tragedy opens up the discussion about my suicidal thoughts and how I worked through them. I also talk about how grief is individualized through family and friends. You have a purpose. Reach out for help if you need it.

This week is a short one. Is your job controlling your narrative outside of paid hours? Do you want to discuss this? Call in and let’s chat it up!

In this week’s episode Malcolm discusses how it feels to grieve with someone who knows the same pain as you. He talks about how his thanksgiving was not a happy day this year. He also touches on having great work friends.

In this weeks episode I discuss how celebrating my big sisters birthday without her presence made me feel empty. I also discuss how people give advice based off of their own life. I hope you enjoy.

In this weeks episode I’m turning on red. We all have been in situations where we see the red flags or the red light flashing in front of us and we proceed right through to the next red light. Communication is key in all relationships so read the signs y’all. I also share with you special find from a thrifting haul.

In this weeks episode… Spooky Bear weekend was in full effect with friends and family. Listen as I give you insights about Ptown and tell you the time we had.

In this weeks episode… Having gratitude that you were able to be there until the very end. Have you ever been there for someone’s last breath? Listen as I tell you how to have gratitude for this very difficult time in your life.

Music is therapy for me and so many others. Music helps us in need, music is full of memories. Listen as I talk about what music is to me.

This week Dr. Kreative and I attended the Sherri Show in Manhattan. Listen to our experience of the live taping at this show. Have you ever been to a daytime tv recording? It is definitely a workout. This show gets 5 stars. It is very comforting, vibrant and positive. She is full of life, love and happiness. Get your tickets to her show to have a real good time a feel good time.

Healing is necessary to anyone who has pain, going through a breakup, working through traumatic experiences and definitely grieving a lost one or lost one’s. Join me on my healing journey. I did Yoga for the first time y’all.

This weekend I attending the Big E, had tickets to the “Sherri Show” and tried some new Catnip. I also remembered that I needed me time.

Me and my good friend Dr. Kreative had a time in Brooklyn. We attended club Lambda with a 70’s style theme, thongs and harnesses with a “dark” room included. The creativity in the outfits was so New York, beautiful, black and queer. Listen to our experience of the night and the things we saw with our not so innocent eyes. Club Lambda featuring Deviant did their thing that night.

How do you continue to move on? How do you continue to grieve. Realizing that all of the people that were there to fill the space have dispersed back to their reality.

In this week’s episode I sit down with my friend Jamal. We talk about his childhood, experiencing the loss of your two best friends and grieving during Covid and trying out therapy for the first time.

My grandmother has transitioned to her forever life after 92 years on this earth. Listen as family, friends and myself share memories of the beautiful life she lived. You will hear how she grew up and how she wanted change for a better life. Family was the most important thing to her and she instilled those values on everyone she touched. These are the moments with Mrs. Doris Causey Furlow aka my...

In the weeks episode I give my opinion on Macy Grays latest comment. I thought all we wanted was to be respected. When will cancel culture get canceled or can we educate then cancel.

In this weeks episode I want to touch on how this dating life is going for me. I also speak on my grieving journey and how the process is going so far, and the struggles that I still experience. This journey is not all peaches and cream.

You ever have a bad day that just does not improve? Yea? Well so do I. We try to stay positive but sometimes you just have to let loose and vent about it.

In this week’s episode I discuss leaning on the people that are apart of your life. My recommendations on how to keep your peace, your positivity and I touch on how to navigate out of the stereotypical survivor mode.