Music Is My Mantra

In this deeply personal solo episode of Music Is My Mantra, I open up about my journey with alcohol, my father’s battle with alcoholism, and the story behind my song “Save Yourself.” This conversation is an invitation to look inward—with compassion—and consider the ways we cope, what we normalize, and the courage it takes to break generational cycles. As part of my re-released EP for Mental Health...

In this soulful episode of Music Is My Mantra , I sit down with the radiant Courtney Cole—a Nashville-born singer-songwriter turned spiritual seeker—whose path has woven together country music stages, deep healing, and Himalayan yoga training. Together, we explore what it means to shift from seeking external validation to becoming a vessel for creativity. From the backseat of a musty tour van to a...

This episode of Music Is My Mantra opens the door to Mental Health Awareness Month with a reflective and deeply personal look at what mental health truly means. In this solo episode, I explore the core elements of mental well-being—emotional, physiological, and social—and share why this topic hits so close to home. Alongside this conversation, I’m re-releasing three songs as part of my new EP: “Sa...

This episode of Music Is My Mantra is a heartfelt journey into the healing power of sound. Join me in welcoming Lynette Thoma, founder of Pure Sound Bath and a passionate guide in the world of sound healing and energetic wellness. Broadcasting from her beautiful Redondo Beach studio before closing this sacred chapter, we explore Lynette’s inspiring path—from speech therapy to sound healing—and how...

This episode of Music Is My Mantra marks a special milestone—our very first guest interview. Join me in welcoming Julie Mutnansky, Director of Education and Community Engagement at the Grammy Museum, lifelong percussionist, and passionate advocate for music education. From our days as middle school bandmates in Tucson, Arizona to her work with Grammy Camp and national youth programs, Julie’s journ...

The primary focus of this podcast episode centers on the therapeutic potential of songwriting as a method for emotional regulation and self-exploration. Drawing upon both personal anecdotes and structured techniques, this discussion illuminates how songwriting can function as an intentional, embodied practice that supports mental clarity, emotional balance, and personal growth. Throughout the epis...

This episode centers on the therapeutic power of music as both an experiential and creative tool for emotional regulation, personal reflection, and growth. We examine the ways in which music functions as a medium for healing—both scientifically and spiritually—while offering insight into how different sonic experiences can support nervous system regulation and enhance individual well-being. The di...

In this closing chapter of our March series, we explore the transformative power of mantra—how simple sounds and repeated affirmations can reshape your mindset, regulate your nervous system, and awaken a deeper, more authentic self-expression. We dive into the origins of mantra in ancient traditions, its connection to meditation and energy healing, and how you can integrate mantra into your daily...

This podcast episode delves into the profound theme of awakening one's authentic voice, presenting a nuanced exploration of self-expression and identity. The discussion emphasizes that an authentic voice is not merely about the sound produced but is intrinsically tied to an individual's understanding of themselves and their experiences. I reflect on the necessity of confronting fears associated wi...

The principal focus of today's discourse revolves around the formidable challenge of overcoming the pervasive fear of being seen and heard, particularly as it pertains to women. This episode endeavors to elucidate the multifaceted origins of such trepidations, which often stem from cultural conditioning and personal experiences that have shaped our perceptions of self-expression. I share my own jo...

This episode delves into the profound interplay between voice and emotion, specifically focusing on the theme of releasing stuck emotions through sound. I intend to illuminate how our vocal expressions are intrinsically linked to our emotional states, positing that our voices serve as energetic maps of our internal experiences. I will also share insights related to my upcoming class, Vocal Alchemy...

In this episode, we delve into the profound connection between breath and vocal expression, emphasizing that breath serves as the foundational element of vocal freedom. I am excited to announce the commencement of my new music and wellness class, Vocal Alchemy, which will take place every Tuesday in Sherman Oaks. This month’s theme, "Awaken Your Expression," will explore how singing can enhance on...

This podcast episode delves into the profound connection between self-love and the quality of one's voice, asserting that one's vocal expression serves as a direct reflection of internal self-worth. As I share my personal journey, I emphasize that the cultivation of self-love is paramount, particularly in how we communicate and present ourselves to the world. Through anecdotes and reflective quest...

The central theme of this podcast episode revolves around the significance of harmonies in singing and their broader implications for personal growth and confidence. I elucidate that while many individuals possess an innate ability to discern melodies, the skill of singing harmonies often requires dedicated practice and self-assurance. Through my experiences with students, I highlight how traditio...

The focal point of this episode is the significance of Grammy Week, a time that not only celebrates musical achievements but also emphasizes the importance of community and wellness within the music industry. I share my personal experiences and reflections on attending a panel organized by Julia Botnsky, the director of education for the Grammys' nonprofit side, where discussions centered on the c...

The salient theme of this discourse revolves around the intricate relationship between sound, music, and their profound effects on healing and well-being. We delve into the scientific underpinnings of sound as a vibration, exploring its historical context within healing practices and the emerging studies since the 1990s that substantiate its efficacy. With a particular focus on concepts such as re...

This episode of Music Is My Mantra delves into the profound relationship between the host and her father, exploring themes of addiction, loss, and healing. The host reflects on her father's larger-than-life personality and the challenges his struggles with alcohol and drugs presented to their family dynamics. As she recounts the impact of his passing and her journey through grief, she emphasizes t...

Today, we delve into the profound connections between music, emotional healing, and self-expression, inspired by Joe Dispenza's book, "Breaking the Habit of Being Yourself." As I reflect on my own songwriting journey, I share how the process of creating music has allowed me to transmute emotions and uncover deeper truths within myself. We'll explore the importance of consistency and devotion in de...

Starting new things can be challenging, and this podcast dives into that struggle while exploring the transformative power of music and self-expression. Courtney McKenna shares her journey of creating a new podcast, Music Is My Mantra, reflecting on her past experiences and the lessons learned along the way. She discusses the importance of integrating her passions for music, healing, and personal...